As I’ve been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again... more

When was the last time you felt truly moved by something you saw or heard?It could be a piece of... more

Have you ever looked around and felt that the way you live and work isn’t sustainable? It’s hard to find anyone... more

Humans tend to crave certainty. In the face of the unknown, we rely on prescriptions and narratives to help us... more

When you think about resilience, what comes to mind?Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak,... more

As the United States approaches one of the most important elections, many people I know are expressing how the current... more

What prevents you from speaking up?When you were younger, what was your experience when you spoke up? Were you heard,... more

When was the last time you said, “Why bother?”When overwhelm, exhaustion, burnout, and the weight of responsibility set in, it's... more

How does curiosity show up in your life, work, and relationships?Does your curiosity influence your strategy or planning? Or do... more

What is your relationship with your dreams?Not your goals or visions for the future, but the actual dreams that appear... more