“Do you respect yourself when you look back on the hard times in your life?”Do you look back on your... more

Psychedelics are having a mainstream moment. They continue to gain a bigger presence in our cultural awareness beyond their druggy stereotype... more

Rugged individualism occupies the heart of American mythology.We pull ourselves up by our bootstraps. We ignore structural inequality and rely... more

How we talk about health matters.Conversations about health are pervasive–when we get to know each other, when we play catch... more

We need to talk about power.Like, get into the nitty gritty details on what we believe about power, how we... more

When we ignore our collective losses and tragedies, we only compound the pain they generate. And when we feel like our... more

Today I am bringing back my annual debrief to the podcast. Looking back on 2022 has been fruitful and offered a... more

We all connect with the power of vulnerability in ourselves and in others. And vulnerability continues to be misunderstood and misappropriated... more

One of the biggest challenges to self-care is that it means different things to different people. Is it bubble baths and... more

Conscious consumption is one of the hottest trends in retail marketing. We shop to make a difference, have an impact, build... more

The mental load we all carry right now is next level.But just because this load is invisible does not make... more

There is a difference between nice and kind.Niceness is appeasing and complacent. Kindness is loving and generous.

We all carry pain. All of us. We navigate the vice grip of the pains from our past along with the... more

Quick-fix solutions abound for mental health challenges. As leaders, we’re fed the same advice over and over again. Generic one-size-fits-all “thought... more

We often look at the results of quizzes and personality assessments for language to help describe ourselves to others. And... more

How you talk to yourself often reflects how you lead and how you talk with others. The harshness of your inner... more

When you experience something that elicits an emotional response at work, you respond according to the extent of the emotional... more

When we spend most of our time trying to prove our worth, our proving shifts to looking for safety and... more

It feels like we are in a collective hangover right now as we unlearn toxic ways of viewing difficult emotions,... more

When being right is more important to you than being in relationship, difference and questioning become something to fear.And fear... more

If you don't take time to grieve, your body will make the time for you. Grief is an emotion that does... more

Our bodies are often the wisest parts of who we are, but we regularly over-ride the messages they send us... more

When you are not clear on what truly matters most to you, how you decide to use your precious time... more

The desire to be seen, loved, and belong drives so many of our decisions. Especially when it comes to connecting in... more

You carry life's burdens with you every day. Some days, they might feel heavy enough to break you.But they also... more

We can get so caught up in how we are seen that we miss opportunities to course correct and expand... more

When you choose to step into conversations about racism you risk giving up your comfort and the illusion of control... more

If you do not know who you are, the world will tell you who you are. And If you lead from... more

We all carry the burden of feeling not enough.All of us.Once we lose connection to our worthiness and sense of... more

Right now, so many of us are connected through the shared emotional reactions to tragic events we have witnessed and... more