In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and... more

I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air. There’s... more

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I... more

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. ... more

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and... more

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know... more

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. ... more

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. ... more

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often... more

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound... more