Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a... more

You may have heard of fibre, but have you heard of resistant starch?It’s an extra nifty fibre that your gut... more

Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is filled with TONS... more

Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and... more

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.... more

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to... more

Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuckHere are some... more

The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?!Well look, there’s actually a little more... more

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from... more

Shift work can be tough. Eating effectively on shift can be even tougher. Fortunately, Kat is here to help! She’s been a... more