Bite Me Nutrition

Health & Fitness

Jonathan Steedman, APD

bitemenutrition.buzzsprout.com

Weekly podcast. Next episode on Friday.

Nutrition information, bite sized.

98 episodes • 0 archived •

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Episode 98: Food Wastage & Weight Loss

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Yesterday

9 mins

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Episode 97: A Better Way to Lose Weight

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March 27

7 mins

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Episode 96: Hunger & Weight Loss

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March 21

12 mins

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Episode 95: The Period Plan

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March 13

13 mins

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Episode 94: Parasite Cleanses

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March 6

6 mins

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Episode 93: Should I worry about preservatives?

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February 27

10 mins

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Episode 92: In Defense of Oats

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February 20

11 mins

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Episode 91: Healthy Eating & Weight Loss with Jenna Stein

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February 14

21 mins

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Episode 90. Sugar Addiction

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February 7

11 mins

Episode 89. Stop Exercising for Weight Loss

January 24

8 mins

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Episode 88. Should You Reverse Diet?

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January 18

10 mins

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Episode 87. Bad Days Better

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January 11

5 mins

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Episode 86. New Years Resolutions

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Dec 29, 2024

7 mins

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Episode 85. Fermented Foods

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Dec 19, 2024

9 mins

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Episode 84. Butter vs. Margarine

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Dec 13, 2024

8 mins

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Episode 83: Full Fat vs. Low Fat Dairy

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Dec 6, 2024

11 mins

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Episode 82: Christmas Food with Jenna Stein

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Nov 30, 2024

20 mins

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Episode 81: Protein Powder & Breastfeeding

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Nov 22, 2024

6 mins

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Episode 80: How to Drink Enough Water

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Nov 15, 2024

9 mins

E79

Episode 79: Diet Breaks

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Nov 10, 2024

10 mins

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Episode 78: Protein Water

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Oct 26, 2024

8 mins

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Episode 77: Protein Added Foods

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Oct 18, 2024

10 mins

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Episode 76: Fat Loss Without Tracking

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Oct 11, 2024

13 mins

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Episode 75: The Chocolate Rules

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Oct 2, 2024

10 mins

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Episode 74: Cheat Meals

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Sep 28, 2024

6 mins

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Episode 73: Ultra Processed Foods

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Sep 20, 2024

9 mins

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Episode 72: Weight Loss Plateaus

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Sep 13, 2024

13 mins

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Episode 71: The Placebo Effect

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Sep 5, 2024

10 mins

S1 E70

Episode 70: What is “Just Enough”?

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Aug 30, 2024

3 mins

S1 E69

Episode 69: How big should my calorie deficit be?

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Aug 23, 2024

8 mins

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Episode 68: Nutrition for IBS with Kat Georgeou

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Aug 16, 2024

38 mins

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Episode 67: Ozempic

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Aug 8, 2024

14 mins

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Episode 66: Nutrition for ADHD with Jenna Stein

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Aug 2, 2024

44 mins

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Episode 65: Nutritional Levers

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Jul 25, 2024

5 mins

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Ep. 64: Set Point Theory

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Jul 19, 2024

13 mins

S1 E63

Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

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Jul 15, 2024

25 mins

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Episode 62: The Dirty Dozen

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Jul 7, 2024

9 mins

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Episode 61: The Carnivore Diet

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Jun 30, 2024

13 mins

Episode 60: Dietary Nitrates

Jun 22, 2024

8 mins

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Episode 59: Food and Inflammation

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Jun 14, 2024

20 mins

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Episode 58: Fasted Training with Jenna Stein

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Jun 7, 2024

33 mins

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Episode 57: Fat Loss and Life

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May 31, 2024

8 mins

S1 E56

Episode 56: Kiwifruit & Constipation

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May 24, 2024

8 mins

S1 E55

Episode 55: Nutrition for Anxiety and Depression with Jenna Stein

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May 8, 2024

31 mins

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Episode 54: Everything Protein

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Apr 27, 2024

21 mins

S1 E53

Episode 53: Seed Oils

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Apr 22, 2024

22 mins

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Episode 52: Nutrition for Menopause with Kat Georgeou

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Apr 8, 2024

22 mins

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Episode 51: Eat More Resistant Starch

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Mar 28, 2024

7 mins

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Episode 50: Gym Myths with Jenna Stein

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Mar 7, 2024

31 mins

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Episode 49: Help! I’ve Got Low Iron

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Mar 1, 2024

14 mins

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Episode 48: How To Use The Scales

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Feb 22, 2024

9 mins

S1 E47

Episode 47: Eat More Lentils

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Feb 9, 2024

6 mins

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Episode 46: Help! I Ate Too Much

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Feb 6, 2024

6 mins

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Episode 45: Organic vs. Non-Organic

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Jan 24, 2024

11 mins

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Episode 44: Fertility Nutrition with Stefanie Valakas

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Nov 25, 2023

54 mins

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Episode 43: Shift Work with Kat Georgeou

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Nov 11, 2023

28 mins

Episode 42: Can I Eat After 7pm?

Nov 2, 2023

8 mins

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Episode 41: CrossFit Nutrition with Jenna Stein

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Oct 13, 2023

42 mins

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Episode 40: Nutritionist vs. Dietitian with Alex Thomas

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Sep 24, 2023

38 mins

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Episode 39: Food & Mental Health with Nicole Lippman-Barile

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Sep 14, 2023

50 mins

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Episode 38: Body Image with Emilia Thompson

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Jul 26, 2023

57 mins

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Episode 37: Does aspartame actually cause cancer?

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Jul 21, 2023

9 mins

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Episode 36: Weight Cuts with Aidan Muir

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Jul 5, 2023

42 mins

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Episode 35: How to exercise more

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Jun 21, 2023

11 mins

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Episode 34: Crossfit to Bodybuilding with Jess Coughlan

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Jun 13, 2023

41 mins

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Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish

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May 23, 2023

45 mins

Episode 32: Top 5 Nutrition Mistakes

May 8, 2023

12 mins

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Episode 31: IBS Supplements with Crystal Austin

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Apr 26, 2023

50 mins

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Episode 30: Recovery Science with Dr Dean J Miller

S1 E30·

Apr 17, 2023

1h 8m

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Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight

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Mar 29, 2023

14 mins

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Episode 28: Vegan Performance with James Newbury

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Mar 21, 2023

55 mins

S1 E27

Episode 27: Kids’ nutrition with Dr Kyla

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Mar 9, 2023

34 mins

S1 E26

Episode 26: Struggling With Bloating? This Is For You

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Mar 2, 2023

10 mins

S1 E25

Episode 25: Reflux

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Feb 26, 2023

10 mins

Episode 24: Help! I Hate Breakfast

S1·

Feb 16, 2023

12 mins

Episode 23: The Best Thing You Can Do For Your Nutrition

Nov 13, 2022

4 mins

Episode 22: How To Eat More

Nov 6, 2022

9 mins

Episode 21: Lowering Your Cholesterol

Oct 30, 2022

14 mins

Episode 20: Protein Powders

Oct 14, 2022

14 mins

Episode 19: Weekend Eating

Oct 6, 2022

8 mins

Episode 18: Lactose Intolerance

Sep 30, 2022

11 mins

Episode 17: FODMAPs

Sep 25, 2022

14 mins

Episode 16: Creatine

Sep 1, 2022

13 mins

Episode 15: Building Muscle

Aug 19, 2022

13 mins

S1 E14

Episode 14: Glutamine

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Aug 11, 2022

16 mins

Episode 13: Adrenal Fatigue

Jul 22, 2022

7 mins

Episode 12: BCAAs

Apr 14, 2022

12 mins

Episode 11: Soy

Mar 12, 2022

14 mins

S1 E10

Episode 10: The Blood Type Diet

S1 E10·

Feb 17, 2022

5 mins

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Episode 9: MSG

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Feb 3, 2022

14 mins

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Episode 8: Dairy

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Jan 14, 2022

15 mins

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Episode 7: Starvation Mode

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Jan 6, 2021

12 mins

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Episode 6: Fasted Training

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Jun 17, 2020

6 mins

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Episode 5: Sugar

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May 16, 2020

8 mins

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Episode 4: Food Sensitivity Tests

S1 E4·

May 8, 2020

6 mins

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Episode 3: Red Meat

S1 E3·

Apr 23, 2020

9 mins

S1 E2

Episode 2: Artificial Sweeteners

S1 E2·

Apr 16, 2020

9 mins

S1 E1

Episode 1: The Alkaline Diet

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Apr 9, 2020

10 mins

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