Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to... more

I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this... more

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use... more

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.BUT.... more

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive... more

Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so.This new generation of... more

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your... more

It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite... more

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this... more

Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more... more