Nutrition information, bite sized.
In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I... more
In this episode, I chat about the difference between getting enough protein and getting the right amount for you. ... more
In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and... more
In this chat, I talk about how food waste can actually mess with your weight loss goals. You know... more
In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. ... more
In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. ... more
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often... more
So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound... more
In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. ... more
In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. ... more