In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat... more

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used... more

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack... more

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about... more

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes... more

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing... more

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying... more

In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along... more

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with... more

In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie... more