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Bite Me Nutrition
Bite Me Nutrition
Jonathan Steedman, APD

Nutrition information, bite sized.

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Episodes

Episode 101: Do you need a preworkout?

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I... more

24 Apr 2025 · 13 minutes
Episode 100: How Much Protein is Too Much?

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. ... more

17 Apr 2025 · 9 minutes
Episode 99: Are Fake Meats Healthy?

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and... more

10 Apr 2025 · 8 minutes
Episode 98: Food Wastage & Weight Loss

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know... more

03 Apr 2025 · 9 minutes
Episode 97: A Better Way to Lose Weight

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. ... more

27 Mar 2025 · 7 minutes
Episode 96: Hunger & Weight Loss

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. ... more

21 Mar 2025 · 12 minutes
Episode 95: The Period Plan

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often... more

13 Mar 2025 · 13 minutes
Episode 94: Parasite Cleanses

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound... more

06 Mar 2025 · 6 minutes
Episode 93: Should I worry about preservatives?

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. ... more

27 Feb 2025 · 10 minutes
Episode 92: In Defense of Oats

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. ... more

20 Feb 2025 · 11 minutes
Bite Me Nutrition
Episode 101: Do you need a preworkout?
Bite Me Nutrition