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Bite Me Nutrition
Bite Me Nutrition
Jonathan Steedman, APD

Nutrition information, bite sized.

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Episode 44: Fertility Nutrition with Stefanie Valakas

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from... more

25 Nov 2023 · 54 minutes
Episode 43: Shift Work with Kat Georgeou

Shift work can be tough. Eating effectively on shift can be even tougher. Fortunately, Kat is here to help! She’s been a... more

11 Nov 2023 · 28 minutes
Episode 42: Can I Eat After 7pm?

There’s lots of “information” floating around out there about when you should and shouldn’t eat. Some people say it doesn’t matter... more

02 Nov 2023 · 8 minutes
Episode 41: CrossFit Nutrition with Jenna Stein

If you’ve ever done a CrossFit class you’ll know they can be… rough.Unfortunately, lots of people make things harder than... more

13 Oct 2023 · 42 minutes
Episode 40: ​​Nutritionist vs. Dietitian with Alex Thomas

I very, very, very regularly get asked what the difference between a dietitian and a nutritionist is. And as a dietitian…... more

24 Sep 2023 · 38 minutes
Episode 39: Food & Mental Health with Nicole Lippman-Barile

The world of food and mental health is a messy one. On one side, we have lots of evidence suggesting that... more

14 Sep 2023 · 50 minutes
Episode 38: Body Image with Emilia Thompson

Whether you’re struggling with your body image or you’re completely unfamiliar with the term, Dr Emilia Thompson is here to... more

26 Jul 2023 · 57 minutes
Episode 37: Does aspartame actually cause cancer?

There has recently been a huge amount of buzz about the World HealthOrganisations updates on aspartame, a non-nutritive or “artificial”... more

21 Jul 2023 · 9 minutes
Episode 36: Weight Cuts with Aidan Muir

Acute weight cuts (not to be confused with fat loss) are pretty fascinating.If done correctly, they can give an athlete... more

05 Jul 2023 · 42 minutes
Episode 35: How to exercise more

While everyone’s out looking for the next golden bullet supplement, regular movement is standing in the corner trying to get... more

21 Jun 2023 · 11 minutes
Bite Me Nutrition
Episode 44: Fertility Nutrition with Stefanie Valakas
Bite Me Nutrition