Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into... more

What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?If you learnt something, please consider leaving... more

Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?Prefer to read? I send out... more

As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison.... more

It's time we talk food sensitivity tests!Although I kind of give the game away at the beginning of the episode,... more

This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition. It's not black and white, so... more

What are they? Where can I find them? Are they going to kill me? Can I drink 23 cans of... more

My favourite thing to talk about just so happens to be topical right now thanks to the BS that is... more