In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. ... more

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. ... more

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often... more

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound... more

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. ... more

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. ... more

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what... more

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real... more

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of... more

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break... more