Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from... more

Shift work can be tough. Eating effectively on shift can be even tougher. Fortunately, Kat is here to help! She’s been a... more

There’s lots of “information” floating around out there about when you should and shouldn’t eat. Some people say it doesn’t matter... more

If you’ve ever done a CrossFit class you’ll know they can be… rough.Unfortunately, lots of people make things harder than... more

I very, very, very regularly get asked what the difference between a dietitian and a nutritionist is. And as a dietitian…... more

The world of food and mental health is a messy one. On one side, we have lots of evidence suggesting that... more

Whether you’re struggling with your body image or you’re completely unfamiliar with the term, Dr Emilia Thompson is here to... more

There has recently been a huge amount of buzz about the World HealthOrganisations updates on aspartame, a non-nutritive or “artificial”... more

Acute weight cuts (not to be confused with fat loss) are pretty fascinating.If done correctly, they can give an athlete... more

While everyone’s out looking for the next golden bullet supplement, regular movement is standing in the corner trying to get... more