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Bite Me Nutrition
Bite Me Nutrition
Jonathan Steedman, APD

Nutrition information, bite sized.

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Episode 52: Nutrition for Menopause with Kat Georgeou

Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a... more

08 Apr 2024 · 22 minutes
Episode 51: Eat More Resistant Starch

You may have heard of fibre, but have you heard of resistant starch?It’s an extra nifty fibre that your gut... more

28 Mar 2024 · 7 minutes
Episode 50: Gym Myths with Jenna Stein

Jenna is back to bust some of her least favourite gym nutrition myths.The gym nutrition space is filled with TONS... more

07 Mar 2024 · 31 minutes
Episode 49: Help! I’ve Got Low Iron

Iron is a notoriously tricky nutrient to get right. It can be tough to include enough in your diet and... more

01 Mar 2024 · 14 minutes
Episode 48: How To Use The Scales

Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode.... more

22 Feb 2024 · 9 minutes
Episode 47: Eat More Lentils

Beans and legumes are some of the cheapest, healthiest foods we have available to us, so it makes sense to... more

09 Feb 2024 · 6 minutes
Episode 46: Help! I Ate Too Much

Overeating is a very normal, natural thing to do, but it can leave you feeling a bit yuckHere are some... more

06 Feb 2024 · 6 minutes
Episode 45: Organic vs. Non-Organic

The eternal struggle! Surely organic food MUST be healthier than non-organic food, right? RIGHT?!Well look, there’s actually a little more... more

24 Jan 2024 · 11 minutes
Episode 44: Fertility Nutrition with Stefanie Valakas

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from... more

25 Nov 2023 · 54 minutes
Episode 43: Shift Work with Kat Georgeou

Shift work can be tough. Eating effectively on shift can be even tougher. Fortunately, Kat is here to help! She’s been a... more

11 Nov 2023 · 28 minutes
Bite Me Nutrition
Episode 52: Nutrition for Menopause with Kat Georgeou
Bite Me Nutrition