In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing... more

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying... more

In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along... more

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with... more

In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie... more

In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage... more

Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an... more

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As... more

Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to... more

I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this... more