If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried... more

There is soy much conflicting information out there about soy. Soy what should you believe? It can be tempeh-ting to listen to... more

In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on... more

Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty... more

Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into... more

What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?If you learnt something, please consider leaving... more

Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?Prefer to read? I send out... more

As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison.... more

It's time we talk food sensitivity tests!Although I kind of give the game away at the beginning of the episode,... more

This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition. It's not black and white, so... more