As both a therapist and lover of herbal teas, whenever I hear the phrase "I have tea for you!", the only appropriate... more
Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance... more
Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your... more
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you.... more