Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea... more

Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect*... more

An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with... more

Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance... more

Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your... more

Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you.... more