Herbal or Verbal?

What is your reason for being? Your unique purpose in life? That is the question that "IKIGAI" (the Japanese formula for happiness) helps us to explore. Grab a sketchbook and join me for some hands-on, exploratory soul work. <3 ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

We're starting off this episode with a big announcement (the reason for my brief hiatus), and then we'll delve into a little self check-in. Have you been allowing something else to take priority over your health? Are you experiencing a healthy balance of the 4 happiness chemicals? How can you? Lets dive in! ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Do you have a growth mindset or a fixed mindset? What are the major differences? How is having one or the other affecting you? Which one should you be embracing, and what's the best way to get started on it? In this episode, I'm here with 8 solid tips for you, as well as a break down of the two mindsets. When we're done, you'll know exactly which one you currently identify with, and have a clear understanding of where you want to grow from there! --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

What's the difference between Joy and Happiness? Is there a place for Anger in your Joyful Headspace? Can it be constructive? How can you use anger, and not let it use you?  We're covering it all right now! :) ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Join me for a chat with Stephanie Owens, country music star and Jesus-loving beauty! You may have heard her featured on CMT, airing on the Country Network, or live on NBC performing the National Anthem for NASCAR Xfinity’s Drive for the Cure, but if you haven't gotten a taste of her captivating music yet, join us as we preview a few of her songs and talk about the stories behind them! In this episode, Stephanie opens up about her struggles with body image and identity growing up, and shares inspiring words of advice when it comes to having faith,  embracing your story, and trusting in God.  ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) ((Stephanie's insta: @stephowensmusic)) ((Stephanie's website: stephowensmusic.com)) ((Stephanie's Music: Stephanie Owens Artist)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Have you ever stopped to consider the cactus? I think you’d be surprised at just how insightful these plants can be! Today, I want to tell you some life lessons they've taught me; Essentially advice from a cactus. Join me for this peaceful reflection, and check out the correlated blog post on my website below! ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) ((My TikTok: marissasailfike)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

What's holding you back from getting what you want in life? Bex believes there's only one thing: Your own resistance! Join us today as we chat about what exactly that means and how you can begin to let go of YOUR resistance. We will also be discussing the importance of positive mantras in your life and how journaling can enhance your day-to-day experience.  ((My insta: @m.sail.f)) ((My website: marissasailfike.com OR lunarue.org)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) ((Bex's insta: @bex_beltran)) ((Bex's website: bexb.org)) ((Bex's Podcast: Release Your Resistance)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

What a time to be alive, am I right? In this episode, we're talking about unity and the importance of being in harmony with others. From an apolitical perspective (or one that is not partial to either of two sides), we address the recent matters of unrest in America - how can we navigate them in a way that's healthy for both you and those around you? Additionally, the topic of politics doesn't seem to be going anywhere whether you seek it out or avoid it like the plague... so when we find ourselves in politically centered discussions, how can we have those conversations in such a way that ultimately results in two people who have both been heard, who still respect each other, and most importantly results in a headspace for you that is still safely rooted in peacefulness and joy, even after the most passionate discussions? We're covering it all, right here and now :) ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book!Episodes include: Trigger Warnings Book Summary Tea Pairing Therapy Words of the Day (CPTSD, Hypervigilance, Scapegoat, and Embodiment) Book Thoughts Who We Recommend this Book For Bibliotherapy Reflection Questions for YOUWith your host, Marissa Fike, CMHC (Therapist and Tea Artist), and Tracey Hackett, The Book Pharmacist! Try Today's tea at fullcuptherapy.square.site, or find me on IG @fullcuptherapy!Find our guest on our local bookshop's IG @plentybookshop or plentybookshop.com. Listeners can also request to join Tracey's private Book Pharmacist group on Facebook.

Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: Trigger Warnings Book Summary Tea Pairing Therapy Words of the Day (Enmeshment, Parentification, and Codependence) Book Thoughts Who We Recommend this Book For Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC (Therapist and Tea Artist), and the delightful Ling Phongsa-Taylor, MA! Try Today's tea at fullcuptherapy.square.site, or find me on IG @fullcuptherapy! Find our guest on IG @linglinghello!

Hey, you, let's have some fun! This episode will be a little different, and slightly less 'eloquent' than a typical Joyful Headspace episode. I wanted to create a space for us to just hang out and get to know each other as friends for a bit,  so let's share some of the foundational things that make us who we are! I'll be answering the following 18 questions you guys sent in (and I'd love for you guys to copy paste them and play along too!): 1) What do you binge? 2) What animal would you be? 3) What are your quirks? 4) What are you afraid of? 5) Favorite phone app? 6) Almond milk - good or nah? 7) Introvert or Extrovert? 8) Favorite movie quote? 9) All time favorite meal? 10) What are some unforgivable foods in your mind? 11) What is your biggest Pet Peeve? 12) Are you a morning person or night person? 13) What do you look for in friends? 14) Favorite season? 15) Do you collect anything? 16) Do you have a morning or night routine and if so, what is it? 17) Do you have any pets? 18) What's the best way to spend a rainy afternoon?) (Try my handmade soap! https://www.royalgreenhealth.com/shop/soap/5)) ((try my handcrafted teas! https://www.royalgreenhealth.com/shop/Hemp-Tea/3 ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Which do you show more respect for: yourself, or a pan of brownies? That's the big question we're asking in this episode, but you'll have to tune in for the full analogy ;) Join us as we pin point FOUR things that commonly keep people from finishing what they start, and several ideas that'll help you crush them once and for all! ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

There are many inspiring stories in existence about breakthroughs and quick healings, but hardly any about people who have  not yet experienced breakthrough results, and still found a way to cope, and even thrive. Well, today... I’m here to fill that gap. To pass on a message of hope that there is always a way to transform your circumstance. This is a message for those who are smack in the middle of a trial… still wondering if it’ll get better… if your story will become an inspiring tribute to your patience. You don’t need to wait for positive results to have an inspiring testimony… you can kick start it right now. It’s true that not all stories end in healing… but they don’t have to end in hopelessness either. You have the power to turn your struggle into your purpose… to transform your circumstance instead of waiting around for it to change on its own. My Insta: @m.sail.f Website: lunarue.org MOVEMENT HASHTAGS: #CreativeCurves #PurposefullyCurvy #ThePCM Venmo:@Marissa-Fike-1 Paypal.me/MarissaSail --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In this episode, we get to spend our morning coffee with special guest, Victoria Metal, host of "The Intention Seekers" podcast! Victoria shares the biggest turning point in her life... the moment that changed everything and began her journey toward being an "Intention Seeker". We discuss minimalism, and how it had a role to play in rising above her depression and anxiety, as well as some of her favorite helpful resources for anyone on a similar journey!  ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) Victoria's insta: Victoria.metal Her podcast: "The Intention Seekers" --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In this episode, we're going to discuss the amazing amount of freedom that comes with taking nothing personally, the joy that comes with taking yourself less seriously, and most importantly, the one thing we should be taking extra seriously.  Then we ask the question of how can we keep this mindset in place when it matters, but also maintain enough ‘seriousness’ to keep us moving forward as a successful doer? After all, we don’t want to treat life like a joke, that we become lazy and careless with what we set out to do. Where is the balance here and how do we achieve it? Venmo: @Marissa-Fike-1 Paypal.me/MarissaSail ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In this episode, I'm going to share with you guys my best tips on how to kick procrastination once and for all, how you can slowly ease yourself out of burnout, and most importantly, how you can finally begin taking action toward accomplishing your goals and living your dream life!  Venmo:@Marissa-Fike-1 Paypal.me/MarissaSail ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

We live in a world of busy, busy people. As soon as one thing gets scratched off our to-do lists, another thing gets added to it. Do you ever feel unaccomplished at the end of the day when you’ve only managed to complete a few things on your list? Do you feel like there’s just not enough time in a day, or that you simply don’t have the energy to fulfill your daily duties? If so, you’re in good company - There is a massive community of people who are well acquainted with these feelings… But I think it’s time for a new truth to take up residence in our minds: that you are worthy and deserving of rest. In this episode of Joyful Headspace, we talk about the harmonious balance between productivity and rest, honoring your limits, burnout, and how you can kick those negative feelings at the end of the day once and for all. As always, stick around til’ the end to hear God’s peace-bringing words on rest! ((Slight change in Audio Quality at 9.46 due to a weather obstacle, but it is resolved by 10.27! Speaking of perfectly imperfect human beings, right? Lol)) Venmo:@Marissa-Fike-1 paypal.me/MarissaSail  ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Your unique voice is more powerful than you know, but do you ever wonder if the words you say are authentically yours, or just the remnants of someone who has influenced you? Do you ever stay quiet when you wish you would've spoken, or speak when you wish you'd have been silent? These are things we can slowly begin to resolve as we explore our voices more and more and become confident in our authenticity. We kick off this episode by talking about a few unique things I've learned about my own voice (Let's see if we have any of these things in common!), then we talk about a few ways you can begin exploring your own voice and using it more confidently. (Spoiler alert - get ready to hear some therapeutic benefits of Journaling!) Stay tuned til' the end for some helpful resources in getting you started (including some Enriching and easily accessible journal prompts) and of course, today's scriptural inspiration! >>>EPISODE TIME MAP: (0.0 - 1.46: Topic Intro) (1.47 - 8.42: Things I've learned about My own voice) (8.43 - 12.30: Accepting the unique power of YOUR voice, and the importance of giving yourself an outlet) (12.31 - 15.59: SIX therapeutic benefits of Journaling) (16.00 - 19.13: Helpful Resources!) (19.14 - 20.10 - Scriptural Inspo!) Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail <  ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) > (My Joyful Journal available here!) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf))  --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In today's episode of Joyful Headspace, we tackle the ever prevalent issue of depression, and how you can take the first steps toward living your best life. Discover the "Wellness Toolbox" I've prepared for you consisting of 8 emotional wellness tips, and how you can use them to regain your strength. But first, We're kicking off the episode with something NEW: our first ever interview with guest, Sadie, creator of the podcast “Nevertheless, She Persisted." After receiving nearly two years of intensive treatment for severe depression and anxiety, Sadie shares with us her decision to use her experiences to inspire others to live their life to the absolute fullest and recognize that it is one worth living. We discuss the pivotal moment in her life that she realized growth was necessary, and the important decision to create a life you love. We touch on dialectical behavioral therapy, the stigma on seeing a therapist, and that you don't need a formal diagnoses to tell you that you're struggling. We are reminded of continuous improvement, and the importance of navigating our personal ups and downs... You are either going forward or backward in life, but YOU determine which direction you're headed by making deliberate mindset changes. >>>EPISODE TIME MAP: (2.55 - 31:33 - Interview with Sadie) (31:34 - 36.45 - Wellness Toolbox: Eight Tips) (36.46 - 37.27 - Find Me or Sadie here!) (37.28 - 38.41 - Scriptural Inspo!) Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < |  ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) > (My Joyful Journal available here!) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) Sadie's insta: @shepersistedpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

Everyone knows at least one person who fits the description of a "Too-Nice" person... You know, those people who are fiercely loyal, never give up hope for someone, and sometimes suffer the consequences of unconditionally loving someone, even when it's not reciprocated. Again, I'm SURE you know someone like this... Or maybe just maybe, you know deep down that that person is YOU. In this episode, we talk about four things that'll feel familiar to a 'too-nice' friend including their mannerisms and struggles. Then we dive into five tips on how that person can keep their gem of a personality without being taken advantage of, or feeling devalued. Remember to stick around till the end for todays scriptural inspiration! Podcast Donations: >>>> Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < | ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) > (My Joyful Journal available here!) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) | >>>>Topic Request: @positivelyy_abbyy --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In this episode of Joyful Headspace, we cover a heavy subject: Cheating. Even if this is something you've never experienced personally, you're still going to want to give this one a listen, because I've woven in little mental health gems here and there everyone can benefit from! We begin with Six Healing Reminders for anyone dealing with this. Then we talk about the two types of Forgiveness and how they can benefit you. By the end, you'll be able to approach this situation from a mindset that initiates Healing and Growth, and feel inspired to start taking back leadership over your own life. Podcast Donations: >>>> Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) > (My Joyful Journal available here!) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

In this episode of Joyful Headspace, we have some real talk about self love and body image. I begin by sharing a well-kept secret about my personal struggles with this. Then we dive right into an effective four-step-guide to achieving a healthy body image. You'll leave feeling inspired to love your whole self, and motivated to become the best possible version of you! (Stick around til' the end to hear today's scriptural encouragement 💗) ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) > (My Joyful Journal available here!) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support

An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start here :)

Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding them altogether, because as we discussed in the episode prior to this one (Part 1), every emotion has value and a purpose within our joyful headspace.

Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding them altogether, because as we discussed in the episode prior to this one (Part 1), every emotion has value and a purpose within our joyful headspace.

Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts rooted in Acceptance and Commitment Therapy that can help you develop this mindset and set you up for success as we continue to dive deeper into the necessary place that each emotion has in *your* joyful headspace. Instagram: @m.sail.f Instagram Tea and Wellness Shop: @fullcuptherapy Internship Site: grovehealingcollective.com

Today we're chatting with Matthew Maxwell - Life Coach, business owner, and author of the book, "How To Hold a Cockroach - a Book For Those Who Are Free and Don't Know It". Not only does Matt share the first chapter of his new book with us, but we also get to hear some personal insight into the life of a Life Coach, as well as some of his best mindset-advice for anyone embarking on a new business venture or project right now! This episode is packed with mental health goodies and the spirit of new beginnings - you won't want to miss it! ((My insta: @m.sail.f)) ((My website: marissasailfike.com)) ((My wellness business: royalgreenhealth.com)) ((My Facebook: Marissa Sail Fike  - Author)) ((My Pinterest: @marissasailf)) ((Matt's insta: @mattymaxwell)) ((Matt's Facebook: @matthewmaxwellauthor)) ((Matt's Book: howtoholdacockroach.com)) ((Matt's Coaching Business: thisishearthstone.com)) --- Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support