In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say.... more

As we often say, people have a tendency to drastically overestimate what they can do in a day and drastically... more

Today we're breaking down confidence. We discuss what it is (earned self-belief) and what it isn't (bravado, arrogance, positive thinking,... more

Today, we talk about how to navigate life and athletic performance amidst stress. We discuss the impact of mental and... more

March Madness is back! In honor of its return, we put together a special edition FAREWELL bracket with sixteen of... more

"All of humanity's problems stem from man's inability to sit quietly in a room alone." The French philosopher Blaise Pascal... more

A couple of recent events—Elon Musk parading onstage with a chainsaw at the Conservative Political Action Conference and bragging about... more

Today we're sharing our all-time favorite quotes we've collected over the years. These are words about everything from performance to... more

From years of experience working with NBA players, CEOs, para jumpers, and Olympians, performance psychologist Alex Auerbach has learned about... more

Two topics for you today. On the back of the Super Bowl, Brad shares a message of resilience inspired by... more