| 1 | 185 – Mental Health and Ultra-Endurance Athletes 2023-08-23 |
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| 2 | 184 – Hitting “The Plateau” 2023-08-16 |
Play |
| 3 | 183 – How and Why We Choke 2023-08-09 |
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| 4 | 182 – A Master Interviewer on the Best Questions to Ask 2023-08-02 |
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| 5 | 181 – How We Use Technology 2023-07-26 |
Play |
| 6 | 180 – Taking It Easy 2023-07-19 |
Play |
| 7 | 179 – 7 Mindset Shifts that will Change your Life 2023-07-12 |
Play |
| 8 | 178 – Cheap Dopamine 2023-07-05 |
Play |
| 9 | 177 – The Internet has gone a little Crazy 2023-06-28 |
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| 10 | 176 – Relational Flexibility (with Yael Schonbrun) 2023-06-21 |
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The Growth Equation Podcast
The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.
