We humans have a tendency to get in our own way. When it comes to starting new habits, changing our... more

Brad has been a performance coach for some time now, working with executives, physicians, founder, attorneys. Today, we're going to... more

For the last couple decades, Cal Newport has been thinking about how to do quality work productively, effectively, and sustainably.... more

Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in... more

This week, NCAA March Madness wrapped up, and two teams were crowned National Champions—which means 134 other teams lost. This... more

Any time we are developing a new skill, hobby, craft, or practice, we have to go through various stages of... more

Good news, bad news. The good news: in our modern world of endless entertainment, we have essentially solved the problem... more

"A ritual is routine with intention," says Katherine May (author of Wintering and Enchantment) on today's episode of The Coach... more

Last week, ESPN's Wright Thompson wrote a wonderfully reported profile of Iowa's Caitlin Clark (link below), who is playing in... more

Knowing how to be tired is a skill. If you don't know how to work with fatigue, you won't be... more