The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer... more
Sometimes you need to ask yourself the question, “Why do I do that?”
Award-winning Canadian journalist Sally Armstrong joined me to discuss the new book she co-authored, some amazing women who have made... more
What are you putting off today that you’ll have to deal with tomorrow? What are you doing that you’ll pay... more
We have lots of distractions in our lives and they come from a variety of sources. How can you block... more
What you eat and drink is important to your health, but so is the content you read online, listen to... more
Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense... more
Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the... more
Writer, speaker, and podcaster Todd Henry joined me for our third conversation on the Better Me Podcast. We spoke about... more
This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery,... more
For this episode, I took a few minutes to share some thoughts on Larry David, Elmo, and the mocking Will... more
To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (hea****@gmail.com). If you cannot access this email, please contact your hosting provider.