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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer... more

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EP 139 Sunlight, Bravery, and What's Coming Up

This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery,... more

19 Feb 2024 · 9 minutes
EP 138 The Mocking of Trauma and Mental Health

For this episode, I took a few minutes to share some thoughts on Larry David, Elmo, and the mocking Will... more

12 Feb 2024 · 8 minutes
EP 137 Habits and Encouragement

In this episode, I talk a bit about what I’ve been reading, what I learned from Katy Milkman’s book How... more

05 Feb 2024 · 17 minutes
EP 136 The Interview (with guest host Kelly S. Thompson)

To kick off a new season of the Better Me Podcast, Kelly S. Thompson took over the podcast and interviewed... more

29 Jan 2024 · 39 minutes
EP 135 Wrapping Up 2023

This is the final episode of 2023. I talked a bit about wrapping up the year and preparing for 2024.... more

18 Dec 2023 · 10 minutes
EP 134 It's Never Too Late to Tell Our Stories (with Fran Eldridge)

Fran Eldridge joined me to talk about her debut book A Moment of Clarity, a collection of short fiction stories... more

11 Dec 2023 · 21 minutes
EP 133 Books, Chocolate, and Other Holiday Traditions (with guest Kelly S. Thompson)

Author Kelly S. Thompson joined me again to talk about our recent in-person visit, setting intentions for 2024, and holiday... more

04 Dec 2023 · 35 minutes
EP 132 Writing to Process Tragedy (with guest Stephanie Kain)

Writer Stephanie Kain joined me to talk about her latest book Lifeline: An Elegy in which she uses a variety... more

27 Nov 2023 · 27 minutes
EP 131 The Year of Heather

Birthdays often get people thinking about their lives and the coming year. In this episode, I talk a bit about... more

20 Nov 2023 · 5 minutes
EP 130 Finding Some Joy

As days turn grey and the temperature drops for many of us, it's important to look for some joy. In... more

13 Nov 2023 · 7 minutes
Better Me
EP 139 Sunlight, Bravery, and What's Coming Up
Better Me
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