The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more
Lena Patterson, the President of Open Education Global joined me to talk about the challenges and responsibilities of women in... more
There is no one thing that keeps me mentally healthy. There is no one set of things that will work... more
What small steps could you be taking to make your life, or even just your day, better?
In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things... more
We had to say goodbye to one of our dogs last week. As a tribute to her, this episode is... more
We can set all the boundaries we want, but often we’re the first ones to violate them.
We should celebrate our accomplishments, including thanking those who helped us. We need to share our failures to help others... more
Here are some of the things that are making me happy right now. How about you?1000 Awesome Things (website... more
Professor, clinical psychologist, and co-founder of Teach Me Self Care (http://www.teachmeselfcare.com) Jorden Cummings joined me to talk about not only... more
Having the right words is vital to good communication. Having the right words to describe our emotions is necessary for... more
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