I’ll be back in the fall, but I took a few minutes to talk about why I do this podcast,... more

At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you... more

For a lot of us, especially those working from home, the end of your workday can be hard to spot.... more

If we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve... more

Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s... more

This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot... more

Writer Denise Chong joined me to talk about her latest book *Out of Darkness*, domestic violence, and the troubling way... more

Our mental health can be harmed by how others treat us, which is why  Awareness and Heritage Months are important... more

Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you... more

Sometimes you need to ask yourself the question, “Why do I do that?”