| 1 | EP 147 Why Do You Do That? 2024-04-15 |
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| 2 | EP 146 Individuals Make a Difference (with guest Sally Armstrong) 2024-04-08 |
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| 3 | EP 145 In Consideration of Future You 2024-04-01 |
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| 4 | EP 144 Distractions 2024-03-25 |
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| 5 | EP 143 What You Consume Matters 2024-03-18 |
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| 6 | EP 142 Self-care is About Doing 2024-03-11 |
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| 7 | EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl) 2024-03-04 |
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| 8 | EP 140 The Brave Habit (with guest Todd Henry) 2024-02-26 |
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| 9 | EP 139 Sunlight, Bravery, and What's Coming Up 2024-02-19 |
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| 10 | EP 138 The Mocking of Trauma and Mental Health 2024-02-12 |
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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca
