Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you... more

Sometimes you need to ask yourself the question, “Why do I do that?”

Award-winning Canadian journalist Sally Armstrong joined me to discuss the new book she co-authored, some amazing women who have made... more

What are you putting off today that you’ll have to deal with tomorrow? What are you doing that you’ll pay... more

We have lots of distractions in our lives and they come from a variety of sources. How can you block... more

What you eat and drink is important to your health, but so is the content you read online, listen to... more

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense... more

Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the... more

Writer, speaker, and podcaster Todd Henry joined me for our third conversation on the Better Me Podcast. We spoke about... more

This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery,... more

For this episode, I took a few minutes to share some thoughts on Larry David, Elmo, and the mocking Will... more

In this episode, I talk a bit about what I’ve been reading, what I learned from Katy Milkman’s book How... more

To kick off a new season of the Better Me Podcast, Kelly S. Thompson took over the podcast and interviewed... more

This is the final episode of 2023. I talked a bit about wrapping up the year and preparing for 2024.... more

Fran Eldridge joined me to talk about her debut book A Moment of Clarity, a collection of short fiction stories... more

Author Kelly S. Thompson joined me again to talk about our recent in-person visit, setting intentions for 2024, and holiday... more

Writer Stephanie Kain joined me to talk about her latest book Lifeline: An Elegy in which she uses a variety... more

Birthdays often get people thinking about their lives and the coming year. In this episode, I talk a bit about... more

As days turn grey and the temperature drops for many of us, it's important to look for some joy. In... more

Author and all around great person Kelly S. Thompson joined me to talk about the importance of caring for yourself... more

Writer, entrepreneur, and leader Ritu Bhasin joined me to talk about her new book We've Got This: Unlocking the Beauty... more

Singer/song-writer Jesse Daniel Edwards joined me to talk about his latest album Violensia, our mutual California connection, and how he... more

Author Charlotte Gill joined me to talk about her latest book, Almost Brown: A Mixed Race Family Memoir, how others... more

In this episode for Canadian Thanksgiving, I talk about the bullying I experienced growing up and finally being in a... more

Loleen Berdahl returns to the podcast to explain the Canadian Notwithstanding Clause and talk about how to cope with the... more

Author, speaker, and human rights activist Rowan Jetté Knox and I sat down to talk about his new book One... more

Welcome to the new season of the Better Me Podcast. In this episode I give a quick summary of the... more

It's time for me to take a break so this is the last episode until late summer or early spring.

As we move between meetings and other activities, we should take a few minute to reflect and prepare. Like having... more

Loleen Berdahl and Kelly S. Thompson returned to the podcast to talk about the role that writing plays in caring... more

My good friend Jennifer Diehr returned to the podcast to talk about book festivals, meeting authors, and the reunion we... more

For people who have depression, just getting out of bed can be a struggle, but on top of that, there... more

Former long-time editor of Chatelaine Magazine, writer, and mental health advocate, Rona Maynard joined me to talk about her latest... more

I'm working on being more mindful, which has included asking myself "What do I need right now?" while curled up... more

Frequent guest Loleen Berdahl is back to join me in a free-range discussion of what it means to be busy,... more

Former ballerina, star of the PBS fitness series, Classical Stretch, and author Miranda Esmonde-White joined me to discuss her latest... more

Rabbi Danya Ruttenberg and I talked about her latest book On Repentance and Repair: Making Amends in An Unapologetic World.... more

Retired Canadian Forces officer and writer Kelly S. Thompson joined me to talk about her latest book Still, I Cannot... more

Best-selling author, speaker, podcaster, and all-around-cool guy Chris Bailey joined me to talk about his latest book How to Calm... more

Loleen Berdahl returns to the show for the 5th time to talk about prioritizing the things that matter, including creativity.... more

British psychologist and writer Julia Samuel returns to the Better Me Podcast to talk about her latest book, Every Family... more

I'm back with a preview of what's coming up in the new season. It's going to be a good one... more

I had a great conversation with Stephen Hurley, the founder of VoiceEd Radio, talking about baseball, education and podcasts.

In this episode I talk about why it's good that we do some things automatically, but that more meaningful things... more

The ever popular Loleen Berdahl returned to the podcast for the fourth time to talk about the concept of "found... more

Best-selling author Melissa Urban joined me to talk about her latest book, The Book of Boundaries. We discussed why boundaries... more

In this episode I share some advice on dealing with subscriptions that are taking more from you than they're giving.

Writer, podcaster, and speaker Todd Henry returned to the show to talk about his new book Daily Creative: A Practical... more

Addiction expert, speaker and author Dr. Gabor Maté was my guest for the 100th episode of the Better Me Podcast... more

Author and social entrepreneur Shaylyn Romney Garrett joined me to talk about her book The Upswing: How America Came Together... more

Dr. Isabeau Iqbal, who was my guest for Episode 92, returned for a conversation about fun, including trying to figure... more

I spoke with best-selling author Marshall Goldsmith about his new book "The Earned Life" and the importance of finding the... more

Tune in to hear about what guests are coming up on the Better Me Podcast through the fall, including Marshall... more

I’m taking a break for a couple of months, but first I want to thank a few people.There's some distortion... more

It's hard to focus, to feel like you can do what needs to be done when there's chaos around you... more

It doesn’t matter how good your map or your plan is, if you don’t know where you’re starting from.

Dr. Isabeau Iqbal joined me to talk about “imposter syndrome” including where it comes from, how we can deal with... more

Educator and visual note-taker extrodinair, Giulia Forsythe joined me to talk about how doodling helps her be a better listener,... more

Song-writer and recording artist Laney Jones joined me to talk about her new album Stories Up. We also chatted about... more

Lena Patterson, the President of Open Education Global joined me to talk about the challenges and responsibilities of women in... more

There is no one thing that keeps me mentally healthy. There is no one set of things that will work... more

What small steps could you be taking to make your life, or even just your day, better?

In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things... more

We had to say goodbye to one of our dogs last week. As a tribute to her, this episode is... more

We can set all the boundaries we want, but often we’re the first ones to violate them.

We should celebrate our accomplishments, including thanking those who helped us. We need to share our failures to help others... more

Here are some of the things that are making me happy right now. How about you?1000 Awesome Things (website... more

Professor, clinical psychologist, and co-founder of Teach Me Self Care (http://www.teachmeselfcare.com) Jorden Cummings joined me to talk about not only... more

Having the right words is vital to good communication. Having the right words to describe our emotions is necessary for... more

Terry Greene, the host of the Gettin’ Air podcast and the Senior eLearning Designer at Trent University, joined me to... more

Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why... more

My good friend Jennifer Diehr joined me again to talk about books, this time focusing on book banning, the importance... more

My daughter Sydney joined me on the show for the third time, this time to talk about going from being... more

It’s episode 75! To celebrate I spoke with the founder of the Zero Waste Collective, Tara McKenna about her new... more

Michael Harris joined me to talk about his new book All We Want: Building the Life We Cannot Buy. We... more

In this first episode of 2022, I talk about taking mulligans in golf, habits, and life in general.

In this final episode of 2021 I tell a funny story and offer some advice.

Canadian comedian Shawn Hitchins joined me to talk about his latest book the Light Streamed Beneath It: A Memoir of... more

The incredibly talented spoken word poet Sabrina Benaim joined me to talk about metal health, relationships, and her new book... more

I had a great time talking with gynaecologist / singer-songwriter Dr. Kristina Dervatis about her recently released album Overdue, telling... more

Award winning Canadian author, Donna Morrissey joined me to talk about her new memoir Pluck: A Memoir of a Newfoundland... more

For this episode I took just a few minutes to talk about some thoughts on integrity and being true to... more

Writer Kirsteen MacLeod joined me for a conversation about her new book In Praise of Retreat: Finding Sanctuary in The... more

Canadian singer / song writer and singing teacher Emm Gryner joined me to talk about her new book The Healing... more

Lebanese Canadian activist, author, speaker, and educator Najwa Zebian joined me to talk about her new book Welcome Home: A... more

Loleen Berdahl, the author of the popular Academia Made Easier blog/newsletter, which provides easy tips for teaching, productivity, and work-life... more

When we think of the “gig economy” we often picture Uber drivers, but it also exists among positions that require... more

Self-care, whatever that looks like for you, is key to both good mental health and productivity. This is the fourth... more

It’s all well-and-good knowing what you need to get done, but how do you make sure you have the time... more

In part two of this series on productivity and mental health, I talk about the importance of saying ‘no’ (when... more