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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more

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Episodes

EP 65 Lessons Learned From Music, Parenting, and Life (with guest Emm Gryner)

Canadian singer / song writer and singing teacher Emm Gryner joined me to talk about her new book The Healing... more

18 Oct 2021 · 33 minutes
EP 64 Welcome Home (with Guest Najwa Zebian)

Lebanese Canadian activist, author, speaker, and educator Najwa Zebian joined me to talk about her new book Welcome Home: A... more

11 Oct 2021 · 32 minutes
EP 63 Stay on Top of Things, Without Burning Out (with guest Loleen Berdahl)

Loleen Berdahl, the author of the popular Academia Made Easier blog/newsletter, which provides easy tips for teaching, productivity, and work-life... more

04 Oct 2021 · 33 minutes
EP 62 Higher Ed Gig Economy in the Time of COVID-19 (with guest Christina Katopodis)

When we think of the “gig economy” we often picture Uber drivers, but it also exists among positions that require... more

27 Sep 2021 · 30 minutes
EP 61 Productivity and Mental Health - Part 4

Self-care, whatever that looks like for you, is key to both good mental health and productivity. This is the fourth... more

19 Jul 2021 · 6 minutes
EP 60 Productivity and Mental Health - Part 3

It’s all well-and-good knowing what you need to get done, but how do you make sure you have the time... more

12 Jul 2021 · 9 minutes
EP 59 Productivity and Mental Health - Part 2

In part two of this series on productivity and mental health, I talk about the importance of saying ‘no’ (when... more

05 Jul 2021 · 10 minutes
EP 58 Productivity and Mental Health - Part 1

When I'm dealing with depression or anxiety, my memory suffers and I can be horribly disorganized. Over the years... more

28 Jun 2021 · 13 minutes
EP 57 Viewing Food and Myself Differently

I've long struggled with emotional eating and how I view my body. In this episode I talk about how I'm... more

21 Jun 2021 · 10 minutes
EP 56 Being a Fine Wine

I'm turning half a century this year. I could look at time gone by or time to come. I'm capable... more

14 Jun 2021 · 8 minutes
Better Me
EP 65 Lessons Learned From Music, Parenting, and Life (with guest Emm Gryner)
Better Me