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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more

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Episodes

EP 89 The Many Benefits of the Culture of Open (with guest Lena Patterson)

Lena Patterson, the President of Open Education Global joined me to talk about the challenges and responsibilities of women in... more

23 May 2022 · 38 minutes
EP 88 My Pillars of Mental Health

There is no one thing that keeps me mentally healthy. There is no one set of things that will work... more

16 May 2022 · 12 minutes
EP 87 Starting Small

What small steps could you be taking to make your life, or even just your day, better?

09 May 2022 · 5 minutes
EP 86 Avoid Anxiety Over What You Can’t Control

In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things... more

02 May 2022 · 6 minutes
EP 85 Lessons I’ve Learned From My Dogs

We had to say goodbye to one of our dogs last week. As a tribute to her, this episode is... more

25 Apr 2022 · 15 minutes
EP 84 Protect Your Boundaries From Yourself

We can set all the boundaries we want, but often we’re the first ones to violate them.

11 Apr 2022 · 4 minutes
EP 83 Success, Failure, and Boring Days

We should celebrate our accomplishments, including thanking those who helped us. We need to share our failures to help others... more

04 Apr 2022 · 17 minutes
EP 82 Things That Make Me Happy

Here are some of the things that are making me happy right now. How about you?1000 Awesome Things (website... more

28 Mar 2022 · 4 minutes
EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

Professor, clinical psychologist, and co-founder of Teach Me Self Care (http://www.teachmeselfcare.com) Jorden Cummings joined me to talk about not only... more

21 Mar 2022 · 37 minutes
EP 80 Having the Right Words

Having the right words is vital to good communication. Having the right words to describe our emotions is necessary for... more

14 Mar 2022 · 4 minutes
Better Me
EP 89 The Many Benefits of the Culture of Open (with guest Lena Patterson)
Better Me