Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you... more

Sometimes you need to ask yourself the question, “Why do I do that?”

Award-winning Canadian journalist Sally Armstrong joined me to discuss the new book she co-authored, some amazing women who have made... more

What are you putting off today that you’ll have to deal with tomorrow? What are you doing that you’ll pay... more

We have lots of distractions in our lives and they come from a variety of sources. How can you block... more

What you eat and drink is important to your health, but so is the content you read online, listen to... more

Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense... more

Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the... more

Writer, speaker, and podcaster Todd Henry joined me for our third conversation on the Better Me Podcast. We spoke about... more

This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery,... more