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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more

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EP 95 We Interrupt Our Regularly Scheduled Program ...

I’m taking a break for a couple of months, but first I want to thank a few people.There's some distortion... more

04 Jul 2022 · 8 minutes
EP 94 Avoiding Overwhelm in a Time of Crisis

It's hard to focus, to feel like you can do what needs to be done when there's chaos around you... more

27 Jun 2022 · 9 minutes
EP 93 Starting Points

It doesn’t matter how good your map or your plan is, if you don’t know where you’re starting from.

20 Jun 2022 · 4 minutes
EP 92 What Can We Do About Imposter Syndrome (with guest Isabeau Iqbal)

Dr. Isabeau Iqbal joined me to talk about “imposter syndrome” including where it comes from, how we can deal with... more

13 Jun 2022 · 34 minutes
EP 91 The Benefits of Doodling (with guest Giulia Forsythe)

Educator and visual note-taker extrodinair, Giulia Forsythe joined me to talk about how doodling helps her be a better listener,... more

06 Jun 2022 · 17 minutes
EP 90 - Kangaroos, Courage, and Baseball (with guest Laney Jones)

Song-writer and recording artist Laney Jones joined me to talk about her new album Stories Up. We also chatted about... more

30 May 2022 · 28 minutes
EP 89 The Many Benefits of the Culture of Open (with guest Lena Patterson)

Lena Patterson, the President of Open Education Global joined me to talk about the challenges and responsibilities of women in... more

23 May 2022 · 38 minutes
EP 88 My Pillars of Mental Health

There is no one thing that keeps me mentally healthy. There is no one set of things that will work... more

16 May 2022 · 12 minutes
EP 87 Starting Small

What small steps could you be taking to make your life, or even just your day, better?

09 May 2022 · 5 minutes
EP 86 Avoid Anxiety Over What You Can’t Control

In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things... more

02 May 2022 · 6 minutes
Better Me
EP 95 We Interrupt Our Regularly Scheduled Program ...
Better Me