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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer... more

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EP 156 Signing Off for The Summer

I’ll be back in the fall, but I took a few minutes to talk about why I do this podcast,... more

24 Jun 2024 · 11 minutes
EP 155 What, So What, Now What?

At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you... more

17 Jun 2024 · 10 minutes
EP 154 Setting an End-Time for Your Workday

For a lot of us, especially those working from home, the end of your workday can be hard to spot.... more

10 Jun 2024 · 4 minutes
EP 153 Give Yourself Time for Ideas

If we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve... more

03 Jun 2024 · 5 minutes
EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)

Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s... more

27 May 2024 · 40 minutes
EP 151 Take a Pause

This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot... more

20 May 2024 · 4 minutes
EP 150 Domestic Violence - One woman’s story and the need for change (with guest Denise Chong)

Writer Denise Chong joined me to talk about her latest book *Out of Darkness*, domestic violence, and the troubling way... more

13 May 2024 · 19 minutes
EP 149 How Awareness and Heritage Months Connect to Mental Health

Our mental health can be harmed by how others treat us, which is why  Awareness and Heritage Months are important... more

06 May 2024 · 6 minutes
EP 148 You Have Choices

Sometimes we tell ourselves “I have no choice” because it’s easier than having to consider what can happen if you... more

22 Apr 2024 · 4 minutes
EP 147 Why Do You Do That?

Sometimes you need to ask yourself the question, “Why do I do that?”

15 Apr 2024 · 6 minutes
Better Me
EP 156 Signing Off for The Summer
Better Me