The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more
I’m taking a break for a couple of months, but first I want to thank a few people.There's some distortion... more
It's hard to focus, to feel like you can do what needs to be done when there's chaos around you... more
It doesn’t matter how good your map or your plan is, if you don’t know where you’re starting from.
Dr. Isabeau Iqbal joined me to talk about “imposter syndrome” including where it comes from, how we can deal with... more
Educator and visual note-taker extrodinair, Giulia Forsythe joined me to talk about how doodling helps her be a better listener,... more
Song-writer and recording artist Laney Jones joined me to talk about her new album Stories Up. We also chatted about... more
Lena Patterson, the President of Open Education Global joined me to talk about the challenges and responsibilities of women in... more
There is no one thing that keeps me mentally healthy. There is no one set of things that will work... more
What small steps could you be taking to make your life, or even just your day, better?
In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things... more