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Better Me
Better Me
Heather Ross

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach,... more

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EP. 40 This Too Shall Pass (with guest Julia Samuel)

Bestselling author, Member of the Most Excellent Order of the British Empire, and a leading British psychotherapist Julia Samuel joined... more

22 Feb 2021 · 28 minutes
EP. 39 Should I Really Worry About That? (with guest Timothy Caulfield)

I sat down with best-selling author Timothy Caulfield to talk about his latest book Relax, Damit: A Users Guide to... more

15 Feb 2021 · 26 minutes
EP. 38 Welcome to 2021

Welcome to the first episode of the Better Me Podcast for 2021. In this brief episode I talk about some... more

09 Feb 2021 · 14 minutes
EP. 37 I Did the Best I Could Do

In this final episode of 2020 I thank all of the guests who gave their time to be on the... more

21 Dec 2020 · 18 minutes
Ep. 36 Dead Mom Walking (with guest Rachel Matlow)

Rachel Matlow's mom was diagnosed with Cancer, but refused conventional treatments. Rachel's boss at the CBC, Jian Ghomeshi, was a... more

14 Dec 2020 · 16 minutes
Ep. 35 Talking to Strangers (with guest Marianne Boucher)

Marianne Boucher went to Los Angeles in 1980 for a tryout with the Ice Capades. She never made it to... more

07 Dec 2020 · 20 minutes
Ep. 34 A Radiant Life (with guest Merle Massie)

Historian Merle Massie joined me to talk about her latest book A Radiant Life: The Honourable Sylvia Fedoruk - Scientist,... more

30 Nov 2020 · 13 minutes
Ep. 33 The Problems With Diet Culture and Mental Health (with guests Angela Erickson and Jackie Reimche)

Angela Erickson and Jackie Remieche, the women of the Happy Body Health Company joined me to talk about the role... more

23 Nov 2020 · 28 minutes
Ep. 32 Books, Books, and More Books (with guest Jennifer Diehr)

For this episode, my long-time friend Jennifer Diehr joined me again to catch up and talk about the books we've... more

16 Nov 2020 · 35 minutes
EP. 31 Supporting Instructors and Students Alike Through Mental Health Challenges (with guest George Siemens)

While I received incredible support from my supervisors and colleagues through my own depression, that isn’t always the case. Professor... more

10 Nov 2020 · 24 minutes
Better Me
EP. 40 This Too Shall Pass (with guest Julia Samuel)
Better Me