happy monday, loves! sitting down to re-introdue myself in this episode. i've pivoted lots in the past two years and... more

hi lovers!! in this episode, i'm sitting down to chat with you about how to build a fulfilling career &... more

recording live from my ovulation phase — a late night mands chatting about needs vs. wants, what this concept actually means,... more

ok — you guys have been asking for lucas + I to hop back on the mic together for SO long.... more

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help... more

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this... more

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it.... more

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating... more

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of... more

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked... more

there are so many things I could say about becoming a mom when you weren't planning to, and this episode... more

I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys,... more

hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my... more

I don't know why I thought I could stay away from a podcast because if you should know anything about... more

Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the... more

Oooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while... more

In this episode I’m sitting down to tell you exactly why your wellness journey only scratches the surface of your... more

Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer... more

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer.... more

This is the episode. It’s wild how many synchronicities happen in life when you’re living in alignment. Something I had... more

Ok guys, your girl is bloated, gassy, anxious, & constipated so you know what that means — the gut needs... more

FRIENDS. I'm obsessed with this episode. Nicolle Merrilyne is an energy healer, intuitive medium, & mentor on a mission to... more

Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section... more

My dear dear Emma. I knew I needed to have her be my first interview back for season 2 and... more

Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for... more

Hello my loves! This episode is one that I felt really called to record and it is all about navigating... more

Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast... more

38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am... more

She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away... more

Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.

Mikayla. Freaking. Shocks.  Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer,... more

Yes, you read that right. This is the last episode of Just Mands The Podcast... for now. Season 1 is... more

There are certain things you should never say to new moms, and if you're wondering what they are give this... more

If you've ever wondered about how to budget, how to get rid of debt, filing your taxes, saving money, &... more

Yes, you read that right. Healing with sex toys. Crystal sex toys! And yoni eggs. Don't know what a yoni... more

YOU GUYS. 1 year???????? What the hell!!! I cannot even express how crazy it is to me that Just Mands... more

March is Women's History Month and as a woman with a platform, I felt really called to dedicate an entire... more

Today's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who... more

In this episode I sit down with Sarah Whitney, host of the It Ain't It, Sis podcast, to chat all... more

50 episodes???!!!!???? What! It's so crazy to me that I started recording episodes for this passion project of mine this... more

Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well"... more

A few months ago I asked my followers on Instagram what they wanted to hear more of on the podcast.... more

Today I sit down with Tori from The Retired Party Girl to talk all things sobriety, her journey with it,... more

Friends, if you haven't listened to Part 1 of my interview with Molly, go there first, and then come back... more

Molly is a 21 year old gal from Rhode Island who sings, writes, and loves anything that connects us as... more

Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Technology... more

My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like,... more

You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do,... more

Kelley Wolf is a certified life & personal development coach and speaker. After graduating college with a broadcasting degree and... more

I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down... more

In this episode, I sit down with 17 year old Sadie Sutton from the She Persisted Podcast to recount her... more

In this episode I chat with Faith Ashenden from @thathealingfeeling on Instagram about her journey with autoimmune disease, healing through... more

Delphine is a mom, marathon runner, and the owner of two businesses — The 530 & Co and Shop Laine Blu.... more

I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I... more

Kelly Rich is an intuitive, psychic, medium, and spiritual teacher from Portland, Maine and you guys — this is probably my... more

Jordyn Listro happens to be my brother's girlfriend, but she's also a bad ass professional soccer player who works hard,... more

This might be one of my favorite episodes yet. I know I say that often — but this time I... more

We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl... more

If you've ever wondered what freshly having a baby feels like — I'm talking about the emotions, hormones, and physical... more

GUYS. I am back!!!! Three weeks ago I gave birth to my precious little boy, Lennox, and over the past... more