Just Mands The Podcast

happy monday, loves! sitting down to re-introdue myself in this episode. i've pivoted lots in the past two years and I can't remember the last time I did a formal, sit down introduction or solo q+a. so today i'm sharing my zodiac signs, human design, and enneagram, as well as where I'm from, how I got into sharing on the internet, and became a mindset + wellness coach. the perfect episode for those who are new here or don't really know how they found me. it's nice to meet you!!! FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/

hi lovers!! in this episode, i'm sitting down to chat with you about how to build a fulfilling career & relationships. I feel like so many women that I work with have this shared goal — how do I actually find a career that I am genuinely excited about and how do I meet people who expand, inspire, and support me?? well i'm breaking it down for you. this is an episode you'll want to have your journal or notes app close by because it is packed with tangible takeaways and value. let me know what ya think!!! ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/ see how self connected you are here.

recording live from my ovulation phase — a late night mands chatting about needs vs. wants, what this concept actually means, how my definition has changed, and the energetics of it all. specifically chatting about needs and wants when it comes to the energetics of buying and selling and how to actually call abundance (financial and opportunities) into your life. buckle up & listen up & please tell me if I made sense, lol. ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/ see how self connected you are here.

ok — you guys have been asking for lucas + I to hop back on the mic together for SO long. I want to say the last episode we put out for accidental parents (a podcast we started in 2022) was literally 9 months ago. and since then, life has felt so chaotic. we spent the last two months of 2022 in FL visiting family (and escaping the cold) and to be honest, this winter was really rough for us when we got back. not necessarily in our relationship — but more so in our life. keeping up with career and social life and the kids and having fun and the house — it's just been a lot. in this episode, lucas and I chat about how we sense that there is going to be a lot change on the horizon for us. change that feels scary, but also really liberating. and lucas also opens up a lot more than ever about where he's been mentally and it's just a really raw conversation. we love you + hope you find it relatable <3 follow me on IG: https://www.instagram.com/justmands/ learn more about coaching spots for june + july: https://www.amanda-fowler.com/ follow lucas on IG: https://www.instagram.com/lucasfowler/https://www.instagram.com/lucasfowler/

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help them learn more about themselves is human design. not only will it tell you about your strengths, traits, & personality, but it will also help you understand how you make decisions best, how you energetically interact with the world, and how the world interacts with your unique energy make up. human design is a tool that will give you the confidence to live in alignment with your most authentic and natural expression of self, and it can be used to optimize so many areas of your life (i.e. career, relationships, creativity, work structure, manifestation, decision making, environment & more.) in this episode, i'm bringing in my best friend from literal 8th grade, Abby Bradley so that I can show you guys what it's like to have me read your chart and what human design can actually tell you about yourself. to schedule your own reading with me, find a time here: https://calendly.com/amandafowlercoaching/human-design-session?month=2023-06 to connect with abby + nova social, follow her on IG here: @novasocialco follow me on IG: https://www.instagram.com/justmands/ learn more: https://www.amanda-fowler.com/

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned: Candice Wells Coaching + Breathwork Ashley Jones Reiki Acupuncture Clinic of Boulder Superfeast "I Am Gaia" Women's Blend ARMA Colostrum FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching see how self connected you are here.

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it. I've done it. And I continue to help my clients do it. however, I think the way that the internet is talking about manifestation is kind of bullshit. no one is giving you the whole picture and so I wanted to give it to you. listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review! FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching APPLY FOR THE CULTIVATING CONNECTION EXPERIENCE STARTING MAY 22ND — APPLY: https://y8aks8mn1sb.typeform.com/to/TPW9AKQ0 BOOK A CALL: https://calendly.com/amandafowlercoaching/connection-call-for-the-cultivating-connection-experience?back=1&month=2023-05 see how self connected you are here.

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating to me — what makes someone GOOD. you know what I mean? what makes a person become the biggest artist in the country? what makes someone the most famous celebrity? what makes someone's wisdom generate so much reach & followers? what does it take to actually take your skills, talent, wisdom, & gifts to the next level. here are my thoughts. and I want to know yours!!! share them with my in a rating + review or on my IG post in a comment or DM. FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about art school how she worked on the set of outerbanks releasing music for fun and getting signed by a label her process of writing music finding like-minded community in your twenties what its like living in LA body image + her wellness journey of gaining a rapid amount of weight studying abroad and how she balanced her body/health afterward but why I love this episode — she’s a fucking go getter. she’s connected to her dreams + she’s pursuing them. and she’s giving you guys incredible tips on how you can stand out, get your foot in the door and pursue yours, too. listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review! FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked like. giving you the tea on the course I just launched, why I pulled lennox out of daycare, our europe trip that we're leaving for this week?!?!?!?! im overwhelmed to say the least — but a good overwhelmed. this episode will serve as your reminder to show up for yourself amidst the chaos. CONNECT — Instagram: @justmands COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN JUNE: https://view.flodesk.com/pages/642f346cc58fc3ada4f4e074

there are so many things I could say about becoming a mom when you weren't planning to, and this episode is a culmination of some of the things I wish someone told me when I first found out that I was pregnant at 22. I hope this resonates. I hope this makes you feel seen & loved & supported. I hope you leave knowing that you can do it and you are going to be magic. DM me on IG if you need anything. xx. The Cultivating Connection Experience is my most cost-effective, community driven, & growth guaranteed offering of mindset + wellness coaching. At the end of these four weeks, you will leave with a deeper understanding of who you are and a clear vision on how to confidently manifest the life you deserve. Click here to BOOK YOUR DISCOVERY CALL & SECURE A SPOT. ONLY 8 LEFT. Sign up for the Cultivating Connection Circle happening Tuesday, April 4th @ 6:30 pm MST / 8:30 pm EST *zoom event CONNECT — Instagram: @justmands Tiktok: @just_mands COACHING — https://www.amanda-fowler.com/coaching

I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys, so getting to chat with her about the transformation that's taken place for her these last few years was such a dream. If you're unfamiliar with Anna Grace, she's a former wardrobe stylist & nashville-based influencer, turned podcast host & akashic records reader. She is vibrant, confident, & here to help you live in alignment with your highest self. In this episode we talk about: her near death experience fashion & wardrobe styling for celebrities in nashville Intuition & fashion free will & purpose success on the outside vs. the inside how to shift your identity + navigate judgements from your circle her journey with self connection + discovery & tips for you If you like this episode, leave a comment on my latest IG post telling me your thoughts. Also, leave a rating + review because it helps people find our community! CONNECT — FOLLOW ANNA GRACE: https://www.instagram.com/annagracenewell/ Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my dear friend Emma's (@realwithemma) bachelorette party. my whole life i've identified with the notion of being a "guys girl." but I realized that wasn't my truth, it was a product of my experiences & lots of conditioning. if you relate to that sentiment then give this episode a listen. I hope it validates your experiences and/or offers a new perspective so that you can start to cultivate the female friendships you desire. CONNECT — Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

I don't know why I thought I could stay away from a podcast because if you should know anything about me, it's that I like to talk. Listen, I've pivoted & trial + errored & failed & picked myself back up and it was hard. It wasn't comfortable or fun or encouraging. But what I realized after taking a few weeks off of socials is that the reason I was feeling discouraged the most is because I was running away from my truth — and my truth is podcasting, coaching, & connecting. So here we are.  Similar message, different look. Cultivating Connection with Amanda Fowler is a podcast chatting all things womanhood, wellness, & self connection. You can expect new episodes every Monday where I'll share my soul's truth & what I learn throughout my self-discovery journey, and also hear conversations with other inspiring, fulfilled, & impactful women. This is a platform for you to connect deeper with yourself & others, and I'm so happy that you're here. CONNECT — Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the other day she said, "confusion means that you are evaluating your different options and your wheels are turning." And that resonated / made me feel a lot better. Basically there are a lot of things that are in the works right now (in my brain) and this is essentially a brain dump where I'm sorting through my thought, how I feel at the moment, & why I think I'm having a quarter life crisis. Enjoy and bear with me, lmao. FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

Oooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while and actually, quite a lot of you requested this topic, too. So today I am joined by Allison KT — a certified coach, best-selling author, Energy medicine healer, and boundaries & people-pleasing expert. Allison combined her degree in Psychology & Conflict Transformation with her intuitive gifts to start her business PoppyLead which supports empaths and people-pleasers in learning to feel confident and safe setting boundaries. This episode covers people pleasing, how to set an effective boundary, the different levels of boundaries, navigating them during the holidays, & how to start putting yourself first. If you like this episode, give it a rating and review & connect with us below! FOLLOW ALLISON: https://www.instagram.com/_poppylead/ TAKE ALLISON'S QUIZ TO FIND OUT WHAT TYPE OF PEOPLE PLEASER YOU ARE: https://quiz.tryinteract.com/#/60e2042ea583960017a872b6 FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

In this episode I’m sitting down to tell you exactly why your wellness journey only scratches the surface of your desires. I’m getting real about my own journey, the realizations I had, & the changes I made that ultimately changed the trajectory of my life & helped me unleash my own confidence, power, & see my own potential. And I’m telling you how you can, too. If any of this resonated, sign up for my FREE masterclass & let’s peel back the layers together: https://view.flodesk.com/pages/63628e762d6246fc1453c97c REPLAYS WILL BE SENT OUT AFTER IF YOU CANNOT ATTEND LIVE.

Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer & intuitive guide Nicole Scimia. Nicole opens up in this episode about her journey to reiki and how a diagnosis of panic disorder & agoraphobia allowed her to find the light within the dark. She also goes into detail about what you can expect out of a reiki session, who it's for, & how it can benefit you energetically, mentally, & physically. At the end, she's dropping fire book recommendations, so definitely wait until the end! And if you like this episode, YOU KNOW THE DRILL — rating & review & I love you. FOLLOW NICOLE ON IG: https://www.instagram.com/_loverof__/ FOLLOW NICOLE ON TIKTOK: https://www.tiktok.com/@_healingwithnik?lang=en BOOK A SESSION WITH NICOLE: https://calendly.com/contact-lover-of FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55 LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review! FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/ FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55 LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

This is the episode. It’s wild how many synchronicities happen in life when you’re living in alignment. Something I had expressed to a friend a week before being approached with the opportunity to interview Megan & Nicole, I was talking about wanting to learn more about plant medicine. Enter: Megan & Nicole Smith. Sisters & founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. In this episode we talk psilocybin, the ego, cancel culture, hook up culture, programming through devices, masculine and feminine energies, microdosing, & so much more. This was an incredibly enriching conversation and I feel like you’re going to have your mind blown. Megan & Nicole have also been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast. If you want to check them out on IG you can follow them @zenchronicity222 and @zenchronicity_sisters …and if you like this episode give it a rating & review on Spotify. I love you 🫶