In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore... more

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it... more

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it... more

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance.... more

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a... more

Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without... more

We know how much you love sharing your running journey on social media (and trust us, we love watching you... more

we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and... more

I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast... more

Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the... more

The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety... more

I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN... more

In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our... more

Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I... more

Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th!I know that... more

I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop... more

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of... more

Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski... more

Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes... more

UPDATE ON OGDENOgden didn't go as plan and I learned more about myself as a runner than I ever have.... more

We all say "running is therapy" but what are the physiological effects that running? I break down the top three... more

I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have... more

You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about... more

Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to... more

WHY. Because if they were easy the world would be a better place.Thank you for 4 years of podcasting! This... more

We love a good reset with a new year BUT are we running out of the start line too fast?... more

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall... more

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the... more

Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING... more

Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not... more

Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto... more

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a... more

Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in... more

I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining... more

I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu... more

In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the... more

After serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling... more

Hey guys! Welcome on Mason ( a Salt Lake City Native) that brings his inspriation to us all! I loved... more

Hey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had... more

Chris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to... more

Hey Guys! This week I had some pretty incredible revelations on running and the impact it has on my mental... more

Hey guys! I want to tell you my experience with the hyperbaric oxygen chamber at the Be Healthy Utah Conference!... more

We'll review practical ways to adapt to change through the lessons I've learned. We'll discuss the importance of embracing change,... more

Hey guys! So this week we do not have a guest on for a therapy session, but I am asking... more

We'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying... more

Hey guys!! Today, D discusses the parallels she sees between running a marathon and running her business. According to D,... more

Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus.... more

In this podcast, we'll be speaking with Aaron Robinson, a runner who has completed an incredible 112 marathons with his... more

I love you guys, thank you for always supporting the podcast! I keep switching the focus, but I truly want... more

In this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two... more

In this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a... more

In this episode of Marely, the host of "Confessions of a Wanna-Be It Girl" Podcast discusses the topic... more

In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often... more

In this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social... more

In this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares... more

In this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental... more

In this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I... more

Dating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for... more

Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling... more

If you knew Jonathan when he was in high school, college, or his early career years, you would never have... more

3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He... more

After growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting... more

If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it... more

Merry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you... more

Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if... more

Shane Dowd is the CEO and Founder of GotROM.com & TheFAIFix.com. He help people fix injuries, get flexible & build... more

First off SORRY FOR THE BAD AUDIO MY RODECASTER DIED FOR A BIT. Ugh it's things in life like this... more

Would you believe it if I said you could change your whole life by just changing the way you talk... more

It's that time of year again! When the sun sets early and rises late. You are at work when its... more

Some love the holidays while others dread them. Sometimes those that may say they hate the holidays may find some... more

The food and our eating habits that we absolutely love might be causing us more stress. How is this possible?... more

Training for one marathon is hard enough, but training for 3 back to back to back, how do you keep... more

🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Book a Discovery Call: https://calendly.com/evoactiveco/discovery_call🌿Buy Me a Coffee:https://www.buymeacoffee.com/RTSpodcast🌿Leave a VOICE... more

Stephanie Roth-Goldberg is a psychotherapist specializing in eating disorders and athletes. She is also a certified intuitive eating counselor and... more

Kinda Like Budgeting finances, but for your health, workouts, eating routines, and life!Healthy bites are made to be short and... more

Katie Spotz is a TRUE endurance athlete that has the mental willpower stronger than anyone can understand! She approaches life... more

Opioids and pain killer medications along with Fetynal lately have been the #1 topic in medication that is harming people.... more

You're either going to finish the race or you are going to walk off trying. I wasn't going to give... more

Is values based budgeting a diet much better than the restrictive budget and diet you have yourself on? Absolutely! Discussing... more

Finally we discuss the 5 functions of fitness: Attention, Escape, Sensory, Health, and Tangible. Understanding which one you are and... more

Understanding that there is a problem is the most powerful step into changing. Doing it yourself is even harder! Tyler... more

How can we trick our caveman brain into enjoying the workout? It's simple psychology that we have to change in... more

Host of Chasing Cutoff's Podcast is here to talk to us about being proud of ourselves if we run! ... more

What is Mental Health Coaching? Meet Timmy Gallagher, his experience, knowledge, and wisdom has evolved from his various roles as... more

My favorite part about talking to Niraj as a physical Therapist is that he IS a runner and he understands... more

Running is not only physically strong, but it can be mental grueling! It teaches us who we are and how... more

You know what's great about podcasts? Everything is as open and honest as you can be and Kyle gives us... more

We have all had that one heartbreaking race, the one that left us sobbing at the end, not because we... more

It seems that we are treating everything with some marijuana nowadays, but this one comes with some merit with a... more

CEO of Fit Body Bootcamp, Bryce brings up some critical fitness points we commonly overlook. When you have a... more

Becuase running forwards wasn't enough, we now have backwards running races! But where can you find one and how do... more

Stay in the Loop: 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Book a Discovery Call: https://calendly.com/evoactiveco/discovery_call🌿Buy Me a... more

We've all seen the influencers talk about their 1200 calorie diets with their yogurt parfait in the morning and avocado... more

Today, Kyle and I open up the discussion about how he managed having ADHD & GAD. Although running is a... more

It's not that lettuce chips are trending, it is the fact that reframing how you look at things can make... more

Today Corey and I discuss the depths of plant based running and to start. We will answer:-What is plant based... more

One statement we can all get behind: ANXIETY IS AT AN ALL TIME HIGH! And this effects us mentally and... more

Cameron is obstacle racing athlete and former wrestler who now juggles racing, owning a wrestling business and soon graduating... more

According to the National Library of Medicine, Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to... more

I won't lie, I was burnt out on running, I gave up quickly, and running became a burden. I had... more

Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14.... more

Have you heard of a the touches spas? They got their rise in COVID, but they are becoming more and... more

I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should... more

Humans were not meant to try diet after diet with no success. We were actually never meant to diet at... more

We talked about flow state last week....so let's take it a step further and talk about Clutch state! The state... more

Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us... more

We hear a lot about Flow State when it comes to working or performing in an event. We know that... more

NECESSARY AND NEEDED! I can honestly say, I didn't know when you feel nauseas fueling during the race its because... more

Problem solving techniques can be difficult, especially when it is for ourselves! So why is it that we can solve... more

You know your friends life and daily routine by just what she posts on social media, but did you know... more

SPONSORED BY ALTER EGO RUNNING! Find your flip side!Today we focus on Atler Egos athletes experience in the Boston Marathon... more

Barefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental... more

In a world where everything is tracking our every movement and companies are selling data left and right, at what... more

What we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic.... more

Have you heard of polarized training? it’s the distribution of lower to higher intensities throughout your training!What we talk about:-... more

What's more stressful than finances? I'll wait. Between health and finances there are very little other problems that can cause... more

Studies always focus on how mental health can be improved with the regular exercises guidelines, but what if I told... more

It's been a theme the past few weeks that our gut health plays a HUGE role in our mental health.... more

A PPR or a pre-performance routine is a technique that many sports psychologists and ABA professionals use to help elite... more

Anxious? Not sleeping? Can't focus? That sounds about right when it comes to hitting burnout. As a woman entrepreneur we... more

You should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into... more

Don't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of... more

Take it from someone that lives in Florida, we have to either adapt to the heat fast or melt. I... more

Have you ever wondered on how to be more active without having to be physically active? Maybe there are small... more

If you've ever had a hard time falling asleep, you know how infuriating it can get and that stress actually... more

"If you like extreme sports you are an adrenaline junkie" but are those chasing the high in extreme sports really... more

Weightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one... more

It's no secret the mental health has become a concern since the pandemic. Suicide, depression, and anxiety have seen the... more

I hear this question ALL THE TIME and I really don't think people are asking "how to run" they are... more

WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!It's not stressed enough,... more

Isaac Bermudez is a certified personal trainer with ISSA and USA powerlifting coach. Isaac has been in the fitness and... more

Ana's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes... more

Chelsea London Lloyd is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd... more

Vincent Pugliese is the host of Total Life Freedom Podcast and Author of Freelance to Freedom: The Roadmap for Creating... more

Sonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own... more

Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging... more

Want longer hair? Collagen! Stronger nails, collagen! Better looking skin? Collagen! But out of all the companies, which collagen brands... more

If you love running, what would prevent you from running? An Injury of course! We hear it all the time,... more

Mental, physical, & emotionally marathon training can take you down! Whether you have trained for a marathon before or not,... more

Diving deep into understanding that your anxiety is OKAY! In a society that tells us time after time that if... more

Kemar and DeAnne join Run Thrive Survive again to talk about healthy relationships during the holiday. Maybe you have realized... more

After growing up in a cult and being able to leave and thrive on her own, Dr. Yahia is a... more

Mike Hynes was a therapist for over two decades helping people through trauma anxiety and depression. He was also trained... more

Can you withstand a silent retreat? Meet Ken Kladouris, he is an esteemed wealth advisor and leader in the self-mastery... more

Find a breathe of fresh air with reality knowing now all relationships are perfect, but they are still thriving! Kemar... more

As an adolescent Brett struggled to find his place in the world and never really felt like He belonged. His... more

Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive... more

Three main points:🌟If you are not seeing changing in your nutrition, energy, or goals, don't keep trying the same thing,... more

Kellan is the Ultimate Catalyst for Personal Transformation. Coming through 40 years MDD (Major Depressive Disorder) He has moved past... more

Join Comedian, Podcaster, Therapist, and Wonderwoman as we focus on the comedy of life instead of the reality. Did you... more

Who doesn't love to just get up and start running? Pretty much everyone doesn't! But for those who do, they... more

Her father taught her that the behaviors of others made her a powerless victim; her mother taught her to be... more

Joe Sanok is no average Joe. He is a licensed Clinical Psychologist and also founder of Practice of the Practice,... more