270 episodes
Run Thrive Survive | Mental Health Ciara Carter
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- Health & Fitness
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5.0 • 86 Ratings
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YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.
Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.
Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.
Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
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You Need to Use Running to Overcome Obstacles
Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain. Need some motivation today? Listen here 3🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your ...
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Fight that Mental Monster During the Marathon
UPDATE ON OGDENOgden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it!Here are some mental trickes to fight that mental monster you experience!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runth...
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Running is THERAPY: Physiological benefits of running
We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/...
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Should you Buy a Nurecover Steam Sauna?
I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete!Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@r...
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When is Too Much, TOO much?
You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily!Be a better athlete mentally and physically 3 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@ru...
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Stride Toward Transformation: Running's Role in Life Shifts
Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 ...
Customer Reviews
Energy to Run and Thrive
Ciara brings energy and information that will move you to "THRIVE" and "RUN" you life to reach your goals! #recommended.
Love it!
Love the podcast and the energy it brings. It gives you great insight into running topics that aren’t typically discussed! Always look forward to it.
The Perfect Blend for Runners
Ciara Carter brings together the perfect blend of guests on her show to help her listeners flourish physically, mentally, and emotionally. Each episode is distictly different in its topic but unites around these three big themes. Every episode I've listened to has had extremely actionable take aways that are guaranteed to help runners truly thrive!