Run Thrive Survive

Ciara Carter

Show is on a break or finished.

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.

We are here to run our lives together!

This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

295 episodes • 0 archived •

When Running Becomes Too Much: Healthy vs. Unhealthy Obsession

S5·

February 2

14 mins

Breaking Free: Why Running Influencers Are Out of Control

S5·

January 17

16 mins

Think Running in the Rain Doesn’t Make You Tough? Think Again!

S5·

January 12

15 mins

Overcoming the Mental Toll of Running Injuries

S5·

January 5

13 mins

Why We Need To Talk About Mental Health in Athletes, Particularly Runners!

Dec 29, 2024

22 mins

Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C

S5·

Dec 20, 2024

48 mins

Be Your OWN Cheerleader

Dec 15, 2024

21 mins

Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

Dec 9, 2024

17 mins

Holiday Hustle: Managing Your Running Schedule Like a Pro"

Dec 2, 2024

16 mins

S5 E17

Is Stress Making it Harder for you to Lose Weight?

S5 E17·

Nov 4, 2024

17 mins

Is Strava Affecting Runners Motivation?

Oct 31, 2024

13 mins

S5 E16

Windy City Wins: Chicago Marathon Recap with Chris McVey

S5 E16·

Oct 28, 2024

23 mins

S5 E15

Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright

S5 E15·

Oct 17, 2024

32 mins

S5 E14

Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary

S5 E14·

Sep 24, 2024

39 mins

S5 E14

Shielded by Shame: Unpacking the Ego’s Hidden Defense

S5 E14·

Sep 20, 2024

13 mins

Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need

Sep 13, 2024

13 mins

Chasing Shadows: Battling Dark Thoughts on the Ultra Marathon Trail with Rick James

Sep 9, 2024

48 mins

S5 E13

Why is it SO hard to run when you are Anxious?

S5 E13·

Aug 16, 2024

16 mins

S5 E12

Having Trouble Getting Up? (runner struggles edition)

S5 E12·

Aug 9, 2024

13 mins

S5 E11

Stop the Autopilot of Excuses (runners struggle edition)

S5 E11·

Aug 2, 2024

8 mins

S5 E10

Being Okay with Feeling Uncomfortable (runner struggle edition)

S5 E10·

Jul 26, 2024

12 mins

S5 E9

Inside Scoop on the Chicago Marathon With Chris McVey

S5 E9·

Jul 22, 2024

39 mins

S5 E9

#Noexcuses Mindset (runner struggles edition)

S5 E9·

Jul 19, 2024

10 mins

S5 E8

Improve your Human Performance with Stefan Hartmann

S5 E8·

Jul 15, 2024

51 mins

S5 E7

Run with Your Heart || With Dr. Bart Olechowski

S5 E7·

Jun 18, 2024

38 mins

S5 E6

You Need to Use Running to Overcome Obstacles

S5 E6·

May 31, 2024

6 mins

Fight that Mental Monster During the Marathon

May 22, 2024

17 mins

S5 E5

Running is THERAPY: Physiological benefits of running

S5 E5·

Apr 2, 2024

8 mins

S5 E4

Should you Buy a Nurecover Steam Sauna?

S5 E4·

Mar 29, 2024

12 mins

S5 E3

When is Too Much, TOO much?

S5 E3·

Mar 26, 2024

11 mins

S5 E2

Stride Toward Transformation: Running's Role in Life Shifts

S5 E2·

Feb 16, 2024

15 mins

S5 E1

Why are Habits so Hard to Make?

S5 E1·

Feb 9, 2024

14 mins

Slow Down, You're Going to Burn Out

Jan 18, 2024

14 mins

Q & A

Oct 13, 2023

13 mins

S4 E131

What to do when you hit that negative nancy thought wall

S4 E131·

Oct 10, 2023

8 mins

S4 E129

How does Anxiety Show up for a Runner?

S4 E129·

Oct 3, 2023

13 mins

S4 E128

A Good Race that Went So Wrong

S4 E128·

Sep 29, 2023

16 mins

S4 E126

How to Build Yourself a Race Routine

S4 E126·

Sep 26, 2023

10 mins

S4 E127

Less Miles. More Success || with Carlos

S4 E127·

Sep 22, 2023

38 mins

S4 E125

Runner Survives Injury || with Letty

S4 E125·

Sep 15, 2023

28 mins

S4 E124

Inside the Mind of an Iron-Woman || with Carolyn Carter

S4 E124·

Sep 8, 2023

35 mins

S4 E122

Optimal Nutrition Strategies for Peak Endurance Performance || with Mason

S4 E122·

Sep 1, 2023

46 mins

Does Burnout in Life Effect Your Training?

Jul 25, 2023

8 mins

S4 E122

Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda

S4 E122·

Jul 21, 2023

33 mins

S4 E121

Here's How I'm Training for a 5,400ft Drop in a Marathon

S4 E121·

Jul 19, 2023

12 mins

S4 E120

Miles Through Motherhood || with Morgan Boland

S4 E120·

Jun 23, 2023

38 mins

S4 E119

#nevermissaMonday Going from "Type-A" to "It's Okay" mentality

S4 E119·

Jun 21, 2023

12 mins

S4 E119

Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan Korn

S4 E119·

Jun 16, 2023

37 mins

S4 E118

From Service to Stride: Running for Mental Health in Retirement || with Rick James

S4 E118·

Jun 9, 2023

33 mins

S4 E117

From Overweight to Overcoming: A Journey of Transformation and Entrepreneurship in the Supplement Industry || with Mason Wright

S4 E117·

Jun 2, 2023

34 mins

S4 E116

Unplugged: Recharging Your Mind and Soul with a Mental Detox

S4 E116·

May 30, 2023

9 mins

S4 E115

Running the Extra Mile: Balancing Life's Pace with Purpose || Chris McVey

S4 E115·

May 26, 2023

39 mins

S4 E114

Running: You don't know what you have until it's gone.

S4 E114·

May 18, 2023

6 mins

I tried the Hyperbaric Oxygen Chamber, this is what I think

May 9, 2023

13 mins

S4 E112

How to Adapt To Change When You Don't Want To

S4 E112·

May 2, 2023

9 mins

ALERT! Friday Q&A

Apr 28, 2023

14 mins

S4 E110

Your Not-So-Average Recovery Tips

S4 E110·

Apr 25, 2023

7 mins

S4 E109

Running a Marathon is Like Running a Business || with D!

S4 E109·

Apr 23, 2023

42 mins

S4 E108

Anxiety Makes Me Run (And other reasons why I do

S4 E108·

Apr 18, 2023

8 mins

S4 E107

Can Your Dog Run a Marathon?

S4 E107·

Apr 14, 2023

37 mins

S4 E106

Running + Podcast = Therapy Session

S4 E106·

Apr 11, 2023

12 mins

S3 E105

Juggling it All: A Mom's Guide to Running a Business, Raising Kids, and Prioritizing Health || with Julie Shobe

S3 E105·

Mar 31, 2023

28 mins

S3 E103

Fuel Your Busy Life: Eating On-the-Go Tips for the Always On-The-Move || With Kayla

S3 E103·

Mar 24, 2023

32 mins

S3 E101

Rising Above the Not Good Enough Mentality: Strategies for Self-Acceptance and Confidence || With Marley!

S3 E101·

Mar 17, 2023

31 mins

S3 E100

Exploring the Depths of Emotions: Understanding Their Purpose and Power

S3 E100·

Mar 14, 2023

16 mins

Breaking the Rules: Are self-improved rules hurting your success?

Mar 7, 2023

11 mins

S3 E100

Healthy Hustle: Prioritizing Wellness as a Business Owner

S3 E100·

Mar 1, 2023

36 mins

S3 E101

Understanding ABA and ACT Therapy: Techniques for Behavior and Mental Health

S3 E101·

Feb 28, 2023

11 mins

S3 E100

What Happened to Run Thrive Survive?

S3 E100·

Feb 24, 2023

16 mins

S3 E99

Running Together: Navigating Relationships with a Runner || with It's Relational!

S3 E99·

Feb 14, 2023

38 mins

S3 E98

Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

S3 E98·

Feb 9, 2023

29 mins

S3 E97

Chasing Boston: A Journey to the Finish Line for the 7th Time || with Jonathan Howse

S3 E97·

Feb 7, 2023

31 mins

S3 E95

Marathon Maniac (3 in 50 Days!) ||With Chris McVey

S3 E95·

Jan 27, 2023

28 mins

S3 E95

From Bulls & Booze to Bikes & Tri's || With Jet Swayze

S3 E95·

Jan 27, 2023

26 mins

EXPLAINED: Why New Years Resolutions Don't Work

Jan 3, 2023

7 mins

You Need These 3 Things for Your Health For Christmas!

Dec 19, 2022

6 mins

My Top 3 Mental Strategies to Dealing with Cold Workouts!

Dec 13, 2022

5 mins

S2 E93

How to Build a Bulletproof Body || With Shane Dowd

S2 E93·

Dec 13, 2022

28 mins

Why Your Why is Not Working?

Dec 6, 2022

10 mins

S2 E92

Here's How the Power Of Words Change Your Mind || Eric Deeter

S2 E92·

Dec 2, 2022

39 mins

3 Ways to Manage Seasonal Depression

Nov 28, 2022

9 mins

5 Tips to Facing the Thanksgiving Meal

Nov 22, 2022

10 mins

S3 E91

is Food Stressing You Out? || with Sky Wilcoxson

S3 E91·

Nov 18, 2022

33 mins

How to Run 3 Marathons in 3 Months

Nov 15, 2022

12 mins

S3 E90

How to Manage Your Training Volume || With Tucker

S3 E90·

Nov 3, 2022

38 mins

S3 E89

Runners! Allow your Mind to Let you Eat || with Stephanie Roth-Goldberg LCSW, CEDS

S3 E89·

Oct 27, 2022

37 mins

Here's the Best Way to Use Habit Stacking!

Oct 25, 2022

5 mins

S3 E88

Approach Life with Curiosity || with Katie Spotz

S3 E88·

Oct 14, 2022

43 mins

S3 E87

Are We Overusing Psychiatric Drugs? || with Lynn Cunningham

S3 E87·

Oct 6, 2022

42 mins

How I survived the WORST Marathon I've ever ran!

Oct 4, 2022

12 mins

S3 E86

Budgeting, it's like dieting right? || with the Frugal Friends Podcast Hosts Jen and Jill

S3 E86·

Sep 29, 2022

47 mins

What is Your Fit Function for Motivation?

Sep 27, 2022

16 mins

S3 E85

How She Changed Her Mind on Food || Tyler Bender

S3 E85·

Sep 15, 2022

32 mins

#Caveman Brain & Workouts

Sep 13, 2022

6 mins

What Kind of Runner Are You? || with Ben Mead

Sep 8, 2022

34 mins

S3 E83

Why Everyone Needs a Mental Fitness Coach || With Timmy Gallagher

S3 E83·

Sep 1, 2022

36 mins

S2 E82

Need-To-Know's To Avoid Injury || With Niraj Vora

S2 E82·

Aug 11, 2022

39 mins

Do You Know These 4 Mental Toughness Tips?

S2·

Aug 9, 2022

5 mins

S2 E81

The Truth About Anxiety || With Kyle Whalum

S2 E81·

Aug 4, 2022

50 mins

S2 E80

Easy Steps To Get Our of Your Own Way || With Elena Sonnino

S2 E80·

Jul 28, 2022

37 mins

How Will Marijuana Help Eating Disorders?

S2·

Jul 27, 2022

8 mins

S2 E79

Are We Seeing a Change in Fitness Behavior? || with Bryce Henson

S2 E79·

Jul 21, 2022

35 mins

TRENDING: What is Backwards Running?

Jul 19, 2022

3 mins

is it really a NO JUDGMENT ZONE? Here's how to get past it || with Isaac Bermudez

Jul 14, 2022

35 mins

TRENDING: #whatieatinaday is not good

Jul 12, 2022

3 mins

E78

Talking Ways to Manage ADHD || With Kyle Whalum

E78·

Jul 8, 2022

23 mins

TRENDING: Lettuce Chips

Jul 5, 2022

2 mins

S2 E77

How Can You be a Plant Based Runner? || with Corey

S2 E77·

Jun 30, 2022

39 mins

TRENDING: Stress Trackers for 2020 Anxiety

Jun 21, 2022

4 mins

S2 E76

How Obstacle Course Racing Helped Him in Law School || Cameron James

S2 E76·

Jun 16, 2022

30 mins

TRENDING: What is an Adaptogen?

S2·

Jun 14, 2022

5 mins

Don't forget That You Love The Sport

S2·

Jun 11, 2022

3 mins

S2 E75

149 Marathons and 76 BQ's Later this is What She Learned || with Nadia Ruiz

S2 E75·

Jun 9, 2022

34 mins

TRENDING: Touch-less Spas Are In For Mental Health

S2·

Jun 7, 2022

7 mins

This Tip Changed My Mind About Mental Fitness

S2·

Jun 3, 2022

2 mins

S2 E74

Starting the Diet-Free Revolution || With Dr. Alexis Conason

S2 E74·

May 31, 2022

32 mins

What is Clutch State?

S2·

May 27, 2022

6 mins

S2 E72

Run Faster Marathons! || With Coach Chris

S2 E72·

May 24, 2022

38 mins

The state of letting it FLOW

May 20, 2022

3 mins

S2 E71

Fuel Up! Top Nutrition Tips for the Long Run! || with Julie Shobe

S2 E71·

May 17, 2022

31 mins

Problem Solving: What is Solomons Paradox?

S2·

May 13, 2022

6 mins

FACT: Posting to Social Media Helps your Training

S2·

May 6, 2022

3 mins

S2 E71

Running Boston Injured! || with Carleth Keys

S2 E71·

May 5, 2022

29 mins

S2 E70

Mindset Strategies for the Long Run || with Eric Deeter

S2 E70·

May 3, 2022

31 mins

What piece of digital data should you use?

S2·

Apr 29, 2022

9 mins

S2 E69

Teletherapy meets Ultra running! With Shannon Mick

S2 E69·

Apr 26, 2022

37 mins

S2 E68

An Easy Way to Improve Your Training! With Paul

S2 E68·

Apr 22, 2022

22 mins

S2 E67

Money for your Mental Health? || With David Mulonas

S2 E67·

Apr 19, 2022

46 mins

Is Running Your Drug?

S2·

Apr 15, 2022

5 mins

S2 E66

How to Use the Brain-Gut Connection to Your Advantage || with Melissa Bloom

S2 E66·

Apr 12, 2022

38 mins

How can a PPR improve your performance?

S2·

Apr 8, 2022

6 mins

S2 E65

Easy Steps to Avoid Burnout for Overachievers || With Monica Denais

S2 E65·

Apr 3, 2022

44 mins

S2 E64

What is the Cholesterol Hypothesis? || With Stefan Hartmann

S2 E64·

Mar 31, 2022

39 mins

S2 E63

Oh Poop! And What Does it Tell Us About Our Gut? || with Dr. Tenesha Ward

S2 E63·

Mar 22, 2022

41 mins

How I Adapt Fast to the Summer Heat in Training

Mar 18, 2022

5 mins

S2 E62

What Role Does Behavior Analysis Play in Health and Fitness? || with Nick Green

S2 E62·

Mar 15, 2022

32 mins

What is the ONE Thing You Are Missing for Sleep?

S2·

Mar 11, 2022

3 mins

S2 E61

What is the Myth Behind the Psychology of Extreme Sports? || With Chloe Svolakosc LCSW

S2 E61·

Mar 9, 2022

41 mins

4 Things We Don't Talk About that Appear with Weightloss

S2·

Mar 4, 2022

6 mins

S2 E60

Is Society Changing the Way We View Mental Health? || with Emily Davis

S2 E60·

Mar 1, 2022

43 mins

SOLVED: How to Start Running?

S2·

Feb 26, 2022

4 mins

S2 E59

Change Your Life by Running ||with Tom Dunning

S2 E59·

Feb 22, 2022

40 mins

S2 E58

Gen-Z Powerlifters: How the New Generation is Taking on Health || with Isaac Bermudez

S2 E58·

Feb 15, 2022

32 mins

S2 E57

What Do Content Creators Do for their Sanity? || with Ana Xavier

S2 E57·

Feb 8, 2022

48 mins

S2 E56

Dying of Laughter: How Comedy Helps Grief || with Chelsea Lloyd

S2 E56·

Feb 3, 2022

46 mins

S2 E54

One Small Change that will Increase Your Freedom in Life || with Vincent Pugliese

S2 E54·

Jan 25, 2022

50 mins

S2 E55

What Does Traveling do for Your Mental Health || with Sonia Cruz

S2 E55·

Jan 24, 2022

37 mins

S2 E53

How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian

S2 E53·

Jan 20, 2022

34 mins

S2 E52

Collagen 101: Why You Should Take Bubs Naturals Collagen || with Sean Lake

S2 E52·

Jan 16, 2022

46 mins

S2 E51

How to Prevent Running Injuries & Barefoot Running || with Peter Francis

S2 E51·

Jan 12, 2022

35 mins

S2 E50

What ACTUALLY Goes into Training for a Marathon || with Rachel Korosec

S2 E50·

Jan 9, 2022

40 mins

S2 E49

Anxiety is OKAY!.... but how do we manage it in a healthy way? || with Heather Parady

S2 E49·

Jan 5, 2022

41 mins

S2 E48

SURVIVING: Healthy Relationship Survival Guide During the Holidays || With Kemar & DeAnne

S2 E48·

Dec 27, 2021

42 mins

S2 E48

SURVIVING: How to Heal Subconscious Wounds || With Dr. Francis Yahia

S2 E48·

Dec 21, 2021

1h 5m

S2 E47

THRIVING: The Myth Guided Mind || with Mike Hynes

S2 E47·

Dec 15, 2021

37 mins

S2 E46

THRIVING: Finding Power in Silent Retreats and Meditation || With Ken Kladouris

S2 E46·

Dec 8, 2021

35 mins

S2 E45

Inside Tips to a Thriving Relationship || With Kemar and DeAnne

S2 E45·

Nov 29, 2021

36 mins

S2 E44

The Power Behind Overcoming Addiction || with Brett Morris

S2 E44·

Nov 17, 2021

38 mins

S2 E43

What is Dialectical Behavioral Therapy? || with Sadie Sutton

S2 E43·

Nov 9, 2021

48 mins

S2 E42

7 EASY Snack Ideas for Work

S2 E42·

Nov 2, 2021

23 mins

S2 E41

Finding Your Purpose Can Save Your Life || With Kellan Fluckiger

S2 E41·

Oct 26, 2021

42 mins

S2 E40

Comedy Improves Your Mental Health || With Kyndra Crump

S2 E40·

Oct 19, 2021

45 mins

S2 E39

Why Running In the Morning is Good For your Mental Health

S2 E39·

Oct 15, 2021

15 mins

S2 E38

What We Can Do to Help Kids Understand Emotions || With Angela Legh

S2 E38·

Oct 12, 2021

38 mins

S2 E37

How to Convince Your Boss to give you Fridays Off || With Joe Sanok

S2 E37·

Oct 5, 2021

35 mins

S2 E36

Extreme Paper Pushing and finding Your Purpose || With Chris Heine

S2 E36·

Sep 27, 2021

1h 8m

S2 E34

Be a Healthier, Happier Human! || With Paul Levitin

S2 E34·

Sep 7, 2021

38 mins

S2 E35

Selfcare is better than Healthcare || With Erin D'Elia

S2 E35·

Sep 3, 2021

36 mins

S2 E33

3 Unusual Signs that you are Burnt Out

S2 E33·

Sep 2, 2021

27 mins

S2 E32

Barefoot to Chi Running || A Great Conversation with Eric Deeter!

S2 E32·

Aug 26, 2021

49 mins

S2 E31

3 Ways to Eat to Improve Cognition & Mental Energy

S2 E31·

Aug 24, 2021

27 mins

S2 E30

Please Leave a Message after This Podcast || What is Podinbox With Pat

S2 E30·

Aug 13, 2021

23 mins

S2 E29

Athletic Psychotherapy || with Chloe Kalo

S2 E29·

Aug 5, 2021

40 mins

S2 E28

Why You Need a Chiropractor || with Dr. Ryan Dalzell ADIO Chiropractic

S2 E28·

Jul 29, 2021

30 mins

S2 E27

Inside the Mind of a Race Pacer with Janette

S2 E27·

Jul 22, 2021

33 mins

S2 E26

100 Miles with Rocky || Bryce Canyon Ultra Review

S2 E26·

Jul 15, 2021

52 mins

S2 E25

Watch out for the Cactus! || Saguaro Half Marathon with Thomas

S2 E25·

Jul 8, 2021

40 mins

S2 E24

We can Work from Home Oh-oh-oh: Setting Yourself up for Success at Home with Erin from Mind Mee

S2 E24·

Jun 30, 2021

38 mins

S2 E23

4 Presidents & a Half Marathon || Talking Mount Rushmore Half with Chaya

S2 E23·

Jun 27, 2021

42 mins

S2 E22

20 Years Together and 13.1 miles Later || Zion Half Marathon with Komal and Jagan

S2 E22·

Jun 22, 2021

31 mins

S2 E21

But First, A HALF || Yosemite Half Marathon with Michael

S2 E21·

Jun 14, 2021

37 mins

S2 E20

Let's Hit the Rockies || Rocky Mountain Half Marathon with Megan

S2 E20·

Jun 14, 2021

48 mins

S2 E19

Push Yourself past Your Limits || Zach Holt with the Zion 100k

S2 E19·

Jun 9, 2021

39 mins

S2 E18

Would you Run 100 Miles? || Digging Deep with Anthony Running the Zion 100 Miler

S2 E18·

Jun 7, 2021

38 mins

S2 E17

Change doesn't have to be hard! | Explaining the Transtheoretical Model of Behavior Change

S2 E17·

May 31, 2021

32 mins

S2 E16

Races from the Vault || Shenandoah Half Marathon Review with Kim

S2 E16·

May 27, 2021

33 mins

Fruit is GOOD for you || The Difference between Refined and Fruit Sugar

May 24, 2021

23 mins

S2 E15

Running Vacations are a Thing || Glacier Half with Jackie

S2 E15·

May 9, 2021

43 mins

S2 E14

Going-to-the-Sun Run || Glacier Half Marathon with Ruth Royer

S2 E14·

May 4, 2021

43 mins

S2 E13

Where the Antelope Play || Antelope Canyon Half Marathon Race Review with Kaia

S2 E13·

Apr 29, 2021

37 mins

S2 E12

Do You NEED Collagen? || Diving into what Collagen is and its benefits

S2 E12·

Apr 27, 2021

26 mins

S2 E11

The Road to Boston Take 3 with Bronte, Julie, and Hollyanne

S2 E11·

Apr 25, 2021

1h 2m

S2 E10

The Road to Boston Take 2 with Jonathan, Jessica, and Bob

S2 E10·

Apr 22, 2021

1h 6m

S2 E9

The Road to Boston with Beth and Rachael

S2 E9·

Apr 20, 2021

56 mins

S2 E8

Running the Grand Teton Half with Jessica Kelso

S2 E8·

Apr 14, 2021

39 mins

S2 E7

3 Things Every Runner/Breathing Human Should Own

S2 E7·

Apr 8, 2021

20 mins

S2 E5

Finding Time When There is NO TIME with Cynthia

S2 E5·

Mar 23, 2021

27 mins

S2 E6

Let's Head to South Dakota || Crazy Horse Marathon Race Review

S2 E6·

Mar 23, 2021

30 mins

S2 E4

Florida Marathon Over the Years with K Switzer

S2 E4·

Mar 23, 2021

28 mins

S2 E3

Sugar Coating the Truth || Can we cut down sugar without noticing?

S2 E3·

Mar 9, 2021

23 mins

S2 E2

Time to Train Without Limits || ZENSAH New Product Launch

S2 E2·

Mar 1, 2021

24 mins

S2 E1

Three Ways to Simplify your Eating on a Busy Day

S2 E1·

Feb 25, 2021

21 mins

S2 E96

Runners Corner || How to Get Past the First Steps

S2 E96·

Feb 17, 2021

15 mins

S2 E95

Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More

S2 E95·

Feb 12, 2021

19 mins

S2 E94

Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term

S2 E94·

Feb 9, 2021

27 mins

S2 E93

Heat Wave Race || Race Recap of the Vero Beach Half Marathon

S2 E93·

Feb 5, 2021

18 mins

S2 E92

No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips

S2 E92·

Feb 2, 2021

32 mins

91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee

S2·

Jan 21, 2021

40 mins

S2 E90

90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism

S2 E90·

Jan 11, 2021

35 mins

S2 E87

365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!

S2 E87·

Jan 7, 2021

23 mins

S1 E85

85. Food Too Good || 3 Simple ways to avoid over eating over the Holidays

S1 E85·

Dec 28, 2020

24 mins

S1 E84

84. Merry Lil' Sanity || Tricks to Preserving your Sanity During the Holidays

S1 E84·

Dec 24, 2020

21 mins

S1 E83

83. Little Bit of Honey and Creme || Jenna Schaffer on building her business

S1 E83·

Dec 23, 2020

38 mins

S2 E82

82. STRESSED OUT || 5 minutes to Identifying Stressors

S2 E82·

Dec 9, 2020

18 mins

S1 E81

81. Let’s Talk Cheesecake || Kerilynn Kelly-Moss Owner of the Grand Sweet

S1 E81·

Nov 23, 2020

38 mins

S2 E80

80. Clermont Clay 15k Overview || Races During COVID Season

S2 E80·

Nov 21, 2020

39 mins

S2 E79

79. Reinvented Magazine: Women in STEM || Rachel Weeks

S2 E79·

Nov 16, 2020

40 mins

78. Bite like a Shark, Sting like a Stingray || Paige Kohler

S1·

Nov 9, 2020

39 mins

S1 E77

77. Spine By Design Chiropractic || Dr. Amanda Courtney

S1 E77·

Nov 2, 2020

38 mins

S1 E77

76. Happy Eating || Looking at the Foods the Help Battle Anxiety and Depression

S1 E77·

Oct 29, 2020

41 mins

S1 E75

75. From Start Up to Staffed || Jenae Bitgood

S1 E75·

Oct 19, 2020

33 mins

S1 E74

74. Yoga for People Who Sit with Blyssed Out Yoga || Lyssa Winograd

S1 E74·

Oct 12, 2020

37 mins

S1 E73

73. New Grad Job Searching in the COVID Market with Anna Philips

S1 E73·

Oct 5, 2020

30 mins

S1 E72

72. Race Traveling || Adjusting Quickly to a New Race Enviotnment

S1 E72·

Oct 1, 2020

38 mins

S1 E71

71. You need a Visa for that || Stacey Li on the student Visa process from Norway to a US college

S1 E71·

Sep 28, 2020

38 mins

S1 E70

70. Adulting || Stacey Li on life after college

S1 E70·

Sep 21, 2020

1h 15m

S1 E69

69. Motivational Monday || Charging Good News

S1 E69·

Sep 14, 2020

20 mins

S1 E68

68. Adventures in Glacier Prt. 2 with Kaia

S1 E68·

Sep 11, 2020

50 mins

S1 E67

67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?

S1 E67·

Sep 10, 2020

38 mins

S1 E66

66. Refocusing Your Week || Motivational Monday

S1 E66·

Sep 7, 2020

40 mins

S1 E65

65. Magic Powder and Pills? || Time to Talk About Collagen and It’s Benefits

S1 E65·

Sep 2, 2020

34 mins

64. Let's Get This Week Started! | New Approach to Monday Podcasts

Sep 1, 2020

19 mins

S1 E64

63. Fitness Friday: Changing your Mindset to change the game

S1 E64·

Aug 28, 2020

35 mins

S1 E62

62. Adventures of Glacier National Park Part. 1

S1 E62·

Aug 17, 2020

30 mins

S1 E61

61. Fitness Friday! (Start the weekend dancing with some Zumba!

S1 E61·

Aug 14, 2020

21 mins

S1 E60

60. Over coming the “I can’t mentality” (We all do it, how do we get out of it?)

S1 E60·

Aug 10, 2020

23 mins

S1 E59

59. Traveling During COVID || What to expect and what to clean to stay safe

S1 E59·

Aug 8, 2020

23 mins

S1 E58

58. Finding Fitness Everywhere || Small Things you can do to be more active

S1 E58·

Aug 5, 2020

34 mins

S1 E57

57. Meditation (The basics)

S1 E57·

Aug 3, 2020

23 mins

S1 E56

56. Stages of Change (Diving deep into the transtheoretical Model of Change)

S1 E56·

Aug 2, 2020

36 mins

S1 E55

55. Shaping our Body and Mind (How do we start to find mindfulness?)

S1 E55·

Jul 27, 2020

31 mins

S1 E54

54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)

S1 E54·

Jul 24, 2020

20 mins

S1 E53

53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)

S1 E53·

Jul 22, 2020

31 mins

S1 E52

52. Kom-BETCHA (3 Actual Benefits of Kombucha)

S1 E52·

Jul 20, 2020

32 mins

S1 E51

51. Working out in the heat (4 BEST tips to remember before heading out in the heat)

S1 E51·

Jul 10, 2020

34 mins

S1 E50

50. Overcoming FEAR in Running

S1 E50·

Jul 6, 2020

33 mins

S1 E49

49. The Hard Conversation: Telling others your dream

S1 E49·

Jun 19, 2020

27 mins

S1 E48

48. Not Enough Hours in the Day

S1 E48·

Jun 17, 2020

39 mins

S1 E47

47. Topic Tuesday: Happiness

S1 E47·

Jun 16, 2020

29 mins

S1 E46

46. Quotes to get you through 2020

S1 E46·

Jun 8, 2020

23 mins

45. 3-Tips you Need for Eating on the GO

Jun 5, 2020

32 mins

44. Running with No Purpose

Jun 4, 2020

34 mins

43. Focus on Your Mind instead of the Circumstances

Jun 1, 2020

25 mins

S1 E42

42. Apple Vs. Garmin: Which one is more accurate for running?

S1 E42·

May 29, 2020

27 mins

S1 E41

41. Life’s a Routine: What is the actual importance of establishing a routine?

S1 E41·

May 27, 2020

22 mins

S1 E40

40. Refocusing your goals: New Road map to show you what path you need to take

S1 E40·

May 25, 2020

34 mins

S1 E39

39. Weathering the Weather

S1 E39·

May 20, 2020

30 mins

S1 E38

38. Traveling is Essential for Your Health

S1 E38·

May 18, 2020

47 mins

S1 E27

37. Quoteable: The quotes that stick with you for life

S1 E27·

May 15, 2020

32 mins

S1 E36

36. I thought I was Optimistic

S1 E36·

May 11, 2020

22 mins

S1 E35

35. Frequently Asked, Frequently Answered

S1 E35·

May 8, 2020

26 mins

S1 E34

34. Motivational Monday: Resetting Your Focus

S1 E34·

May 5, 2020

20 mins

S1 E33

33. The New Habits that we LOVE

S1 E33·

May 1, 2020

36 mins

S1 E31

31. Two Day Marathon: Running the Boston Marathon Virtually

S1 E31·

Apr 29, 2020

27 mins

S1 E32

32. I’m Cramping Up! Are Compression Socks Effective?

S1 E32·

Apr 27, 2020

23 mins

S1 E30

30. Endless Motivation: Realistic Talk about staying motivated

S1 E30·

Apr 24, 2020

30 mins

S1 E29

29. Early Bird Gets the Worm: How to wake-up earlier

S1 E29·

Apr 22, 2020

31 mins

S1 E28

28. Reminiscing Boston: The History Behind the Boston Marathon

S1 E28·

Apr 20, 2020

32 mins

S1 E27

27. The Longest Road to Boston

S1 E27·

Apr 19, 2020

43 mins

S1 E26

26. You’ve Got Time, now use it

S1 E26·

Apr 17, 2020

35 mins

S1 E25

25. Everything has Changed (too quickly)

S1 E25·

Apr 16, 2020

32 mins

S1 E24

24. What have you Been Doing During Quarantine?

S1 E24·

Apr 15, 2020

38 mins

S1 E23

23. Fearful or Fearless? Turning that fear into an opportunity.

S1 E23·

Apr 14, 2020

31 mins

S1 E22

22. Motivational Monday

S1 E22·

Apr 13, 2020

16 mins

S1 E21

21. Slow as a Turtle: Slowing life down and enjoying the little things.

S1 E21·

Apr 10, 2020

30 mins

S1 E20

20. Taking out the Laundry: How to get your priorities straight

S1 E20·

Apr 9, 2020

35 mins

S1 E19

19. Is your schedule necessary?

S1 E19·

Apr 8, 2020

25 mins

18. I Hate Change: How can we find ways to enjoy change?

Apr 7, 2020

37 mins

S1 E17

17. Motivational Monday: Distractions and questioning everything

S1 E17·

Apr 7, 2020

16 mins

S1 E16

16. Gateway River Run

S1 E16·

Apr 4, 2020

24 mins

S1 E15

15. The first step: How to start running and how to keep going

S1 E15·

Apr 4, 2020

33 mins

S1 E14

14. High-to-low: How does altitude effect your training?

S1 E14·

Apr 3, 2020

25 mins

13. Redefining your goals

Apr 1, 2020

24 mins

S1 E12

12. Pick yourself up, get yourself going!

S1 E12·

Mar 31, 2020

27 mins

S1 E10

10. Monday Magic: Mindset of Mondays

S1 E10·

Mar 30, 2020

17 mins

9. Stories of Publix Marathon

Mar 29, 2020

31 mins

8. Taking a Step Back

Mar 27, 2020

21 mins

7. Curb your Snacking

Mar 26, 2020

30 mins

6. Immune

Mar 25, 2020

28 mins

S1 E5

5. Contagiously Nice

S1 E5·

Mar 23, 2020

16 mins

S1 E4

4. Dealing with Disappointment

S1 E4·

Mar 20, 2020

27 mins

S1 E4

3. Quads and Quarantine

S1 E4·

Mar 20, 2020

19 mins

S1 E3

2.5 Training for Life Obstacles

S1 E3·

Feb 27, 2020

26 mins

S1 E2

2. Race Review: Melbourne Eye of the Dragon 10k and 2 miler

S1 E2·

Feb 18, 2020

19 mins

S1 E1

1. Planning for the Planner

S1 E1·

Feb 14, 2020

15 mins

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