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The Panic Pod
The Panic Pod
Joshua Fletcher

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and... more

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Episodes

Holiday/Vacation Anxiety ft. Drew Linsalata

Summer is here and it's the time of year when many people and families are heading of on their annual... more

02 Aug 2022 · 36 minutes
Depression Vs. Fear of Depression

Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this... more

05 Jul 2022 · 27 minutes
IBS & Anxiety ft. Dr Sula Windgassen

Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are... more

28 Jun 2022 · 39 minutes
Do I have OCD? ft. Jenna Overbaugh

OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So,... more

21 Jun 2022 · 38 minutes
Eating Disorders ft. Kimberley Quinlan

Joining me today on The Panic Pod is special guest, Kimberley Quinlan. I do not consider myself an expert on eating... more

07 Jun 2022 · 38 minutes
Mindfulness Done Right ft. Dr Leah Katz

Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our... more

02 Jun 2022 · 30 minutes
Rumination & Fear Of Going Crazy feat. Dr Dave Carbonell

"We don't have to be in danger to feel afraid" - Dr. Dave Carbonell. We have a very exciting episode for... more

24 May 2022 · 36 minutes
Language and Goals

The language we use in anxious recovery is so important and yet it is one of the things I see... more

17 May 2022 · 26 minutes
Dental Anxiety with Dr Niall Neeson "The Calming Dentist"

Dental anxiety is a big topic of conversation among The Panic Pod and School of Anxiety community, and for understandable... more

10 May 2022 · 34 minutes
Metacognitive Therapy Ft. Dr Henrik Nordahl and Dr Lora Capobianco

This week, we are joined by Dr Henrik Nordahl and Dr Lora Capobianco. Both guests today are experts in the... more

04 May 2022 · 41 minutes
Is It Trauma?

Today we welcome a special guest, Seerut K. Chawla onto the podcast. Seerut is a fellow psychotherapist and self-confessed Lord... more

26 Apr 2022 · 48 minutes
Sleep & Anxiety with Louise Tyler, MBACP

Today on the Panic Pod, Josh is joined by counsellor, Louise Tyler to talk about anxiety and sleep. It comes as... more

19 Apr 2022 · 30 minutes
Stop Fearing Fear (Student Review) with Zohara Nguyen

Joining Josh on the podcast today is Zohara Nguyen, one of the very first students to sign up to Josh's... more

12 Apr 2022 · 37 minutes
Fearing Emotions with Drew Linsalata

**CORRECTION: The biggest killer of men under 50 is suicide and depression** Today, Josh is joined by one of his all-time... more

05 Apr 2022 · 33 minutes
Episode 37: Driving Anxiety

Driving is a responsibility that should be taken seriously, but what happens when the heightened sense of alertness for driving... more

01 Jul 2021 · 30 minutes
Episode 36: Anxiety With/Without a Root Cause

Root causes of anxiety can be traumatic events that cause us to change our behaviour in response to triggers. A... more

16 Jun 2021 · 34 minutes
Episode 35: Emetophobia feat. Kimberley Quinlan

This episode is funny and empowering. Some of the subject matter can be shocking for people with emetophobia, but ultimately... more

09 Jun 2021 · 39 minutes
Episode 34: Existential Anxiety

Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts... more

02 Jun 2021 · 35 minutes
Episode 33: Mental Health Anxiety

In this episode, Joshua and Ella discuss when panic disorder is centred around the fear of developing a serious mental... more

23 Apr 2021 · 33 minutes
Episode 32: Attention feat. The Anxious Truth

In this episode Josh asks the question "where is your attention at?" and talks about the importance of attention with... more

13 Apr 2021 · 34 minutes
The Panic Pod
Is It Trauma?
The Panic Pod
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Today we welcome a special guest, Seerut K. Chawla onto the podcast. Seerut is a fellow psychotherapist and self-confessed Lord of the... more