Shaun Flores is an OCD advocate, public speaker, former model and influencer, aiming to have the right influence on the... more

In December 2016, 36 year-old Chester resident Sara Jane Harvey started producing educational, yet entertaining videos about what it's like... more

Summer is here and it's the time of year when many people and families are heading of on their annual... more

Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this... more

Talking about poo, is taboo. Yet, it is very common for anxiety sufferers to experience symptoms of IBS. Today we are... more

OCD is often misunderstood and because of this, many feel a great deal of shame surrounding their obsessions and compulsions. So,... more

Joining me today on The Panic Pod is special guest, Kimberley Quinlan. I do not consider myself an expert on eating... more

Mindfulness is a hot topic at the moment, but is there a 'right' way to do it? According to our... more

"We don't have to be in danger to feel afraid" - Dr. Dave Carbonell. We have a very exciting episode for... more

The language we use in anxious recovery is so important and yet it is one of the things I see... more

Dental anxiety is a big topic of conversation among The Panic Pod and School of Anxiety community, and for understandable... more

This week, we are joined by Dr Henrik Nordahl and Dr Lora Capobianco. Both guests today are experts in the... more

Today we welcome a special guest, Seerut K. Chawla onto the podcast. Seerut is a fellow psychotherapist and self-confessed Lord... more

Today on the Panic Pod, Josh is joined by counsellor, Louise Tyler to talk about anxiety and sleep. It comes as... more

Joining Josh on the podcast today is Zohara Nguyen, one of the very first students to sign up to Josh's... more

**CORRECTION: The biggest killer of men under 50 is suicide and depression** Today, Josh is joined by one of his all-time... more

Driving is a responsibility that should be taken seriously, but what happens when the heightened sense of alertness for driving... more

Root causes of anxiety can be traumatic events that cause us to change our behaviour in response to triggers. A... more

This episode is funny and empowering. Some of the subject matter can be shocking for people with emetophobia, but ultimately... more

Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts... more