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The Panic Pod
The Panic Pod
Joshua Fletcher

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and... more

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Episode 37: Driving Anxiety

Driving is a responsibility that should be taken seriously, but what happens when the heightened sense of alertness for driving... more

01 Jul 2021 · 30 minutes
Episode 36: Anxiety With/Without a Root Cause

Root causes of anxiety can be traumatic events that cause us to change our behaviour in response to triggers. A... more

16 Jun 2021 · 34 minutes
Episode 35: Emetophobia feat. Kimberley Quinlan

This episode is funny and empowering. Some of the subject matter can be shocking for people with emetophobia, but ultimately... more

09 Jun 2021 · 39 minutes
Episode 34: Existential Anxiety

Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts... more

02 Jun 2021 · 35 minutes
Episode 33: Mental Health Anxiety

In this episode, Joshua and Ella discuss when panic disorder is centred around the fear of developing a serious mental... more

23 Apr 2021 · 33 minutes
Episode 32: Attention feat. The Anxious Truth

In this episode Josh asks the question "where is your attention at?" and talks about the importance of attention with... more

13 Apr 2021 · 34 minutes
Episode 31: Body Scanning vs. Body Awareness

It helps to remove yourself and re-centre for a moment before you start mentally justifying why you are anxious. There’s a... more

08 Apr 2021 · 36 minutes
Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

In this episode Josh is joined by special guest, Ben Aldridge, who is the author of the popular book, How... more

07 Mar 2021 · 34 minutes
Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

Unlike other types of anxiety responses, derealisation and depersonalisation are stress responses which can make you feel like you are... more

03 Mar 2021 · 33 minutes
Episode 28: Generalised Anxiety Disorder (GAD)

Could procrastination be a symptom of your anxiety? Is it really procrastination or a nagging feeling that's guilting you for... more

16 Feb 2021 · 37 minutes
The Panic Pod
Episode 37: Driving Anxiety
The Panic Pod