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The Balanced Life
The Balanced Life
Robin Long

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance,... more

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Episodes

How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be... more

25 Jan 2023 · 36 minutes
How to help our kids cultivate a healthy relationship with food with Rachel Rothman

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than... more

11 Jan 2023 · 41 minutes
How to make goal setting work for you

As we wrap up another year around the sun, many of us become reflective of the year that has passed... more

28 Dec 2022 · 23 minutes
Redefining happiness with Stephanie Harrison

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal... more

14 Dec 2022 · 47 minutes
5 moments from The Balanced Life podcast that opened my mind

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.... more

30 Nov 2022 · 40 minutes
Creating community around the dinner table with Christine Bailey

You may have heard about the benefits of having a family meal time, but the reality of living in the... more

16 Nov 2022 · 46 minutes
How 30 days of gratitude can change your life

Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t... more

02 Nov 2022 · 11 minutes
The connection between our moods and food with Micah Siva, R.D.

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to... more

19 Oct 2022 · 1 hour, 3 minutes
The power of routines

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a... more

05 Oct 2022 · 17 minutes
Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW

Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it... more

21 Sep 2022 · 42 minutes
The Balanced Life
How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
The Balanced Life
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