July is here and that means it is time to have some fun. Every July we break out of our... more

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be... more

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about... more

If you are at a place in your life where you would like to incorporate healthier habits into your daily... more

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had... more

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the... more

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering:... more

In this episode, I take the most asked questions that you all have submitted to me over on Instagram and... more

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting... more

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork... more