Well To The Core

Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! Takeaways The podcast has been rebranded as Well to t

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We’ll learn about the neuroscience

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding h

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habit

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you’ll hear about Jessica’s journey and ho

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It’s no surprise that the average human processes 6200 thoughts per day. These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour. Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, your

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success. Listen to this episode to learn how to incorporate a progress o