Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting... more

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork... more

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one... more

There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these... more

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be... more

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than... more

As we wrap up another year around the sun, many of us become reflective of the year that has passed... more

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal... more

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.... more

You may have heard about the benefits of having a family meal time, but the reality of living in the... more