Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance,... more
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting... more
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork... more
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one... more
There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these... more
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be... more
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than... more
As we wrap up another year around the sun, many of us become reflective of the year that has passed... more
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal... more
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.... more
You may have heard about the benefits of having a family meal time, but the reality of living in the... more