Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance,... more
July is here and that means it is time to have some fun. Every July we break out of our... more
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be... more
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about... more
If you are at a place in your life where you would like to incorporate healthier habits into your daily... more
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had... more
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the... more
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering:... more
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and... more
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting... more
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork... more