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The Balanced Life
The Balanced Life
Robin Long

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance,... more

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Episodes

5 moments from The Balanced Life podcast that opened my mind

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.... more

30 Nov 2022 · 40 minutes
Creating community around the dinner table with Christine Bailey

You may have heard about the benefits of having a family meal time, but the reality of living in the... more

16 Nov 2022 · 46 minutes
How 30 days of gratitude can change your life

Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t... more

02 Nov 2022 · 11 minutes
82: The connection between our moods and food with Micah Siva, R.D.

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to... more

19 Oct 2022 · 1 hour, 3 minutes
The power of routines

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a... more

05 Oct 2022 · 17 minutes
Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW

Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it... more

21 Sep 2022 · 42 minutes
Using breathwork as a path to wellness with Kiesha Yokers

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily... more

07 Sep 2022 · 47 minutes
How to use breath as a tool for growth and change

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you... more

24 Aug 2022 · 26 minutes
How to Simplify Your Routines and Stress Less

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know... more

10 Aug 2022 · 21 minutes
Behind the scenes of our exciting new chapter

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all... more

19 Jul 2022 · 20 minutes
The Balanced Life
5 moments from The Balanced Life podcast that opened my mind
The Balanced Life