Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with... more
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Episodes
In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back:... more
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big... more
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall... more
Do you know what your fascia is? If you don’t you have to listen to this episode. If you do... more
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been... more
July is here and that means it is time to have some fun. Every July we break out of our... more
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be... more
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about... more
If you are at a place in your life where you would like to incorporate healthier habits into your daily... more
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had... more