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The Balanced Life
The Balanced Life
Robin Long

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance,... more

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Episodes

5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting... more

22 Mar 2023 · 38 minutes
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork... more

08 Mar 2023 · 1 hour, 4 minutes
The role of flexibility in our lives with Lindy Royer

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one... more

22 Feb 2023 · 1 hour, 19 minutes
Abs, Core, and Pelvic Floor: What You Need to Know to See Progress

There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these... more

08 Feb 2023 · 31 minutes
How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be... more

25 Jan 2023 · 36 minutes
How to help our kids cultivate a healthy relationship with food with Rachel Rothman

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than... more

11 Jan 2023 · 41 minutes
How to make goal setting work for you

As we wrap up another year around the sun, many of us become reflective of the year that has passed... more

28 Dec 2022 · 23 minutes
Redefining happiness with Stephanie Harrison

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal... more

14 Dec 2022 · 47 minutes
5 moments from The Balanced Life podcast that opened my mind

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.... more

30 Nov 2022 · 40 minutes
Creating community around the dinner table with Christine Bailey

You may have heard about the benefits of having a family meal time, but the reality of living in the... more

16 Nov 2022 · 46 minutes
The Balanced Life
5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
The Balanced Life