explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri.... more

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into... more

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel,... more

I share how I first learned and started to disconnect from life in the face of trauma. as well as... more

how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous... more

there's a reason for this season and the more you can lean into it, the more you'll take away from... more

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to... more

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing... more

living your "best" life starts with keeping promises to your Self and showing up for the life you want to... more

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as... more