261 episodes
let's thrive Emily Feikls
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- Education
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4.8 • 127 Ratings
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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a 360 approach to wellness + the power of intentional eating with Ava Nouri
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
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expanding your perception of what's possible + crying in church
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
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becoming comfortable with emotion + letting yourself feel with Paige Tornow
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big emotions.
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my story: learning to disconnect in the face of trauma
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
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how to (re)connect with life + Self
how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).
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there's a reason for this season: embracing the pause
there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.
Customer Reviews
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There’s such a beautiful thing about listening to a complete strangers’s unique story and being able to connect and relate so deeply! We are never alone on our journeys of healing and improvement. Someone else could be exactly where you are, or way ahead of you showing it’s possible, or maybe just starting out so you can inspire them. We’re all in this together, and what a lovely community Emily is creating a place for^^
@empowerwithem
such a great pod!
inspiring me to challenge disordered beliefs around food
You deserve a hundred good reviews
I’ve listened to every single episode of the podcast over the past few years, and I can’t believe I’m just now leaving a review. But here I am. Thank you for your vulnerable content, the time, energy, and mental space you devote to this podcast. Thank you for helping me feel less alone in my struggles with disordered eating, GI issues, anxiety, and lack of relationship experience. You are a light in this space; keep shining.