explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri.... more

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into... more

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel,... more

I share how I first learned and started to disconnect from life in the face of trauma. as well as... more

how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous... more

there's a reason for this season and the more you can lean into it, the more you'll take away from... more

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to... more

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing... more

living your "best" life starts with keeping promises to your Self and showing up for the life you want to... more

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as... more

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows... more

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance... more

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space... more

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and... more

learn what it means to use the mind to unwind the body and let go of the past with today's... more

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us... more

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean... more

there's always another option and another way to move forward. slowing down allows us to realize that and then actively... more

redirect your energy to start living for the here & now and stop chasing the past. creating space for the... more

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the... more

how wild is it that stories and fears from our past can impact our present + future? in this solo... more

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in... more

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face... more

how you start your day heavily influences how you live your day. let's discuss what it can look like to... more

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading... more

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor,... more

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a... more

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki... more

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!

what does it mean to be true to YOU in a world of masks, filters, and "fitting in"?

how to BE with the big feelings and big emotions in life.

how to fall in love with life, again.

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and... more

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so... more

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless... more

the only constant in life is - change - and learning to flow with that can make such a difference... more

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover... more

for the seasons of life when everything feels like "too much" ... how can we learn to move through the... more

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is... more

a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed.

an open chat on all things self-discovery, inner-child healing, and quarter-life career shifts with Gabriella Lopardo (aka, @lifebygabb)

solo chat + life update as I learn what it means to truly be patient and trust in the process.... more

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what... more

a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace... more

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of... more

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life.... more

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my... more

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year.

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe... more

join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between.... more

repeat after me: no one truly knows what they're doing. we're all just trying our best, day by day. and... more

join repeat guest and longtime friend, Nikki Jahnke, and me for an open convo on our experiences with shrooms &... more

a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat... more

triggers - we love them. joking but also not. triggers, although aggravating at the moment, can clearly signal a larger... more

a recap for the never-ending saga of: "my life is falling apart oh wait, now it's better!" join me for... more

let's ditch the societal taboo of periods and menstruators in this candid conversation with Kati Diasti. as an advocate and... more

what would happen if we dropped the societal pressure around exercise? in this solo episode I dive into the connection... more

Nat Kelley is back for a whole new topic of discussion: exploring sexuality and redefining the relationship mindset. as a... more

what does it look like to let ourselves dream big and believe in our desires? in this solo episode I... more

learn to fully feel into your emotions and release stored trauma from the body with today's guest, Kaitlyn Holsapple. as... more

a solo chat on the struggles of seasonal sadness and questioning what's working (and what's not) in life. I share... more

teen mental health advocate, Sadie Sutton, is here to de-stigmatize and raise awareness around the importance of mental health. Sadie's... more

a solo chat on the learning of emotional expression and releasing stored trauma from the body. I love the process... more

healing the heart through breakups, personal growth, and the really shitty times with Hannah Siddiqui. as a repeat guest and... more

cultivate community and feel less alone with Kim Johnson. we all know how lonely life can feel when we're lacking... more

join me for a solo walk-through of a 6-month vision workshop I attended. I share the tips, tricks, and tools... more

a behind-the-scenes glance of life with adult ADHD + cultivating self-compassion in recovery with Lauren ...

what would it be like to live a life we love versus fulfilling societal standards? with today's repeat guest, Emily... more

welcome to i’m trying the podcast. a place for real deal conversations on surviving life in our twenties and beyond.

Break free from diet culture and find freedom in life with today's guest, Emily Vazquez. As an RD and recovery... more