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Better Brain Fitness (a Brainjo Production)
Better Brain Fitness (a Brainjo Production)
Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and... more

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Episodes

#63: Does Napping Accelerate Learning?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

10 Dec 2024 · 24 minutes
#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

26 Nov 2024 · 20 minutes
#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients,... more

21 Nov 2024 · 7 minutes
#60: How To Stay In Shape When You're Injured

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

12 Nov 2024 · 24 minutes
#59: Can The Brain Recover After Stroke?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

29 Oct 2024 · 24 minutes
#58: Can The Brain Recover From Years Of Heavy Drinking?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

15 Oct 2024 · 24 minutes
#57: Can Fasting Sharpen Your Mind?

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their... more

27 Sep 2024 · 27 minutes
#56: Does High Intensity Interval Training Have Unique Brain Benefits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

10 Sep 2024 · 26 minutes
#55: Is ADHD a barrier to learning music?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

27 Aug 2024 · 21 minutes
#54: New Findings on APOE4: Should We Be Worried?

The paper reviewed on today's podcast can be found here. To submit a question for us to answer... more

06 Aug 2024 · 24 minutes
Better Brain Fitness (a Brainjo Production)
#63: Does Napping Accelerate Learning?
Better Brain Fitness (a Brainjo Production)
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