Player FM - Internet Radio Done Right
45 subscribers
Checked 4d ago
Added six years ago
Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
S
Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Better Brain Fitness (a Brainjo Production)
Mark all (un)played …
Manage series 2485919
Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
…
continue reading
90 episodes
Mark all (un)played …
Manage series 2485919
Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
…
continue reading
90 episodes
All episodes
×1 Tommy's TV Adventure, and how is social media affecting our brain? 29:33
29:33
Play Later
Play Later
Lists
Like
Liked
29:33Click here to check out the clip from Tommy's appearance on Live with Kelly and Mark ! To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #64: Can Hypertension Meds Really Reduce Dementia Risk? 20:24
20:24
Play Later
Play Later
Lists
Like
Liked
20:24To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #62: Can Brief Heart Rate Peaks Still Boost Brain Health? 20:46
20:46
Play Later
Play Later
Lists
Like
Liked
20:46To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt) 7:45
7:45
Play Later
Play Later
Lists
Like
Liked
7:45To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness . To submit a question for us to answer on the podcast, go to brainjo.academy/question .…
1 #60: How To Stay In Shape When You're Injured 24:05
24:05
Play Later
Play Later
Lists
Like
Liked
24:050To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #58: Can The Brain Recover From Years Of Heavy Drinking? 24:10
24:10
Play Later
Play Later
Lists
Like
Liked
24:10To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #56: Does High Intensity Interval Training Have Unique Brain Benefits? 26:44
26:44
Play Later
Play Later
Lists
Like
Liked
26:44To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #54: New Findings on APOE4: Should We Be Worried? 24:12
24:12
Play Later
Play Later
Lists
Like
Liked
24:12The paper reviewed on today's podcast can be found here . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede 1:02:52
1:02:52
Play Later
Play Later
Lists
Like
Liked
1:02:52In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #52: Can You Increase Neuroplasticity As You Age? 21:58
21:58
Play Later
Play Later
Lists
Like
Liked
21:58In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's. --------- To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
1 #51: How To Harness Plasticity for Mental Health, with Nicole Vignola 1:00:29
1:00:29
Play Later
Play Later
Lists
Like
Liked
1:00:29We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, " Rewire ," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 50: Can a driver in their 40s win a Formula 1 championship? 36:11
36:11
Play Later
Play Later
Lists
Like
Liked
36:11To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 49: Can Testosterone Replacement Boost Brain Health and Cognitive Function? 29:25
29:25
Play Later
Play Later
Lists
Like
Liked
29:25To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 48: How To Improve Mental Health With Lifestyle Changes. 35:05
35:05
Play Later
Play Later
Lists
Like
Liked
35:05To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 47: How to reduce the risk of dementia from concussion and TBI? 28:13
28:13
Play Later
Play Later
Lists
Like
Liked
28:13To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 46: How Do I Know if a Ketogenic Diet Safe for Me? 33:55
33:55
Play Later
Play Later
Lists
Like
Liked
33:55To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In. 33:18
33:18
Play Later
Play Later
Lists
Like
Liked
33:18To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 44: Can "The Little Blue Pill" Help Prevent Alzheimer's? 19:40
19:40
Play Later
Play Later
Lists
Like
Liked
19:40Click here to read the primary paper discussed in this episode (" Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease ") To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is there anything that should be done to minimize the risk? To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 42: What blood tests should you monitor for brain health? 33:53
33:53
Play Later
Play Later
Lists
Like
Liked
33:53Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent directly to you. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 41: Is It Harder To Learn A Language As An Adult? 27:38
27:38
Play Later
Play Later
Lists
Like
Liked
27:38To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 40: Can Specific Exercises Boost Cognitive Performance? 30:12
30:12
Play Later
Play Later
Lists
Like
Liked
30:12To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 39: What does Dr. T's brain fitness program look like? 37:44
37:44
Play Later
Play Later
Lists
Like
Liked
37:44To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 37: Survival of the Kindest: The real story of human evolution 55:08
55:08
Play Later
Play Later
Lists
Like
Liked
55:08On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health. Links and Resources: " Creating Compassionate Communities and Promoting Health " edition of the Lifestyle Medicine journal Compassionate Communities UK The Compassion Project , by Julian Abel " Our Epidemic of Loneliness and Isolation " - Surgeon General's Advisory Research Is Ceremony: Indigenous Research Methods , by Shawn Wilson Survival of the Kindest podcast To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen . Show Notes: 00:35 Introducing the Special Guest: Dr. Julian Abel 01:22 Understanding Compassionate Communities and Their Impact on Health 01:50 Dr. Julian Abel's Journey into Compassionate Communities 03:04 The Impact of Social Relationships on Health 05:11 The Role of Compassionate Communities in Healthcare 06:33 The Importance of Social Relationships in Healthcare 07:28 Survival of the Kindest: A New Perspective on Evolution 16:59 The Role of Elders in Compassionate Communities 18:57 The Importance of Compassion in Schools and Workplaces 23:14 Building Compassionate Communities: Practical Steps 36:00 The Role of Compassion in Politics 42:31 The Importance of Embracing Complexity in Healthcare 49:58 Closing Thoughts on Compassionate Communities…
B
Better Brain Fitness (a Brainjo Production)
1 36: What's the long term impact of medications on the brain? 25:07
25:07
Play Later
Play Later
Lists
Like
Liked
25:07Click here to view The Quadrant Model diagram , and learn more about it. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 35: How does sugar contribute to Alzheimer's disease? 29:16
29:16
Play Later
Play Later
Lists
Like
Liked
29:16Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 33: What Kind of Dancing is Good for the Brain? 18:58
18:58
Play Later
Play Later
Lists
Like
Liked
18:58To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function. 23:27
23:27
Play Later
Play Later
Lists
Like
Liked
23:27To view the paper discussed in this episode, click here . To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 30: What Should Your Homocysteine Level Be (and why it matters)? 27:43
27:43
Play Later
Play Later
Lists
Like
Liked
27:43To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 28: The connection between cognitive activity, brain pathology, and Alzheimer's. 27:44
27:44
Play Later
Play Later
Lists
Like
Liked
27:44To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 27: Is A Ketogenic Diet Harmful Over The Long Term? 33:11
33:11
Play Later
Play Later
Lists
Like
Liked
33:11To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 26: What Kind Of Music Stimulates The Brain The Most? 22:43
22:43
Play Later
Play Later
Lists
Like
Liked
22:43To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 24: How Much Skill Is Enough To Prevent Cognitive Decline? 20:12
20:12
Play Later
Play Later
Lists
Like
Liked
20:12To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned?? 36:15
36:15
Play Later
Play Later
Lists
Like
Liked
36:15To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 22: The Challenge of Systems-Thinking and the Failures of Reductionism 20:13
20:13
Play Later
Play Later
Lists
Like
Liked
20:13To submit a question for us to answer on the podcast, go to brainjo.academy/question . Click to listen to Tommy Wood's guest appearance on the Reason & Well-being podcast Click to listen to Dr. Tommy Wood's appearance on The Drive, by Peter Attia To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 19: How Do You Know If Your Brain Is Getting Enough Omega 3? 13:15
13:15
Play Later
Play Later
Lists
Like
Liked
13:15To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen…
B
Better Brain Fitness (a Brainjo Production)
1 17: How Does Exercise Benefit The Brain (and what kinds are best)? 25:08
25:08
Play Later
Play Later
Lists
Like
Liked
25:08To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 16: A Tale of Two Studies (on brain atrophy) 35:46
35:46
Play Later
Play Later
Lists
Like
Liked
35:46To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 15: How To Deal With Frustration When Learning Hard Things 20:17
20:17
Play Later
Play Later
Lists
Like
Liked
20:17To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 14: How Much Alcohol Is Too Much For The Brain? 20:48
20:48
Play Later
Play Later
Lists
Like
Liked
20:48To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 13: Are screens harming the brains of our kids? 23:53
23:53
Play Later
Play Later
Lists
Like
Liked
23:53To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS . Listen here to Dr. Pardi's TEDx Talk, " How To Optimize Light For Health ." To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen . Links mentioned: Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get To Work Viking Waffles Quest Chips The P:E Diet, by Dr. Ted Naiman…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 6: When is forgetfulness a cause for concern? 22:09
22:09
Play Later
Play Later
Lists
Like
Liked
22:09To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 5: What supplements are best for brain health? 17:51
17:51
Play Later
Play Later
Lists
Like
Liked
17:51To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
Thanks to Rick B. for this week's questions. To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question . To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music composed and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music written and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
1 1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline? 1:01:21
1:01:21
Play Later
Play Later
Lists
Like
Liked
1:01:21In this episode, we go through the factors that drive age-related cognitive decline and dementia, which are also synonymous with the factors that promote peak brain health and fitness. Link to paper we discuss: " Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia " To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy . Intro and Outro music written and produced by Julienne Ellen .…
B
Better Brain Fitness (a Brainjo Production)
Submit your questions for the show at: brainjo.academy/question
B
Better Brain Fitness (a Brainjo Production)
1 Intelligence Unshackled - Model #13: Tautology 31:12
31:12
Play Later
Play Later
Lists
Like
Liked
31:12What is intelligence?
B
Better Brain Fitness (a Brainjo Production)
1 Intelligence Unshackled - Model #12: Cognitive Recruitment 18:22
18:22
Play Later
Play Later
Lists
Like
Liked
18:22How to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 Intelligence Unshackled - Model #11: The Fastest Snails 18:22
18:22
Play Later
Play Later
Lists
Like
Liked
18:22Do we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places? To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion) 48:32
48:32
Play Later
Play Later
Lists
Like
Liked
48:32Think some people are born with good memories? Think exponential gains in memory capacity, if even possible at all, would take years to develop? Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory. In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis. To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution 41:40
41:40
Play Later
Play Later
Lists
Like
Liked
41:40In this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions. Click here to view the show notes and quadrant model . Click here to view the Ancestral Health Symposium talk on YouTube . To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 Intelligence Unshackled - Model #10: Paradoxical Gains 21:13
21:13
Play Later
Play Later
Lists
Like
Liked
21:13How could an injury to the brain result in the gain of new abilities? The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development. To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood) 40:29
40:29
Play Later
Play Later
Lists
Like
Liked
40:29To subscribe to The Brainjo Connection , a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy .…
B
Better Brain Fitness (a Brainjo Production)
1 From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner 1:05:07
1:05:07
Play Later
Play Later
Lists
Like
Liked
1:05:07SHOW NOTES available at: elitecognition.com/timtigner Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective . Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com .
B
Better Brain Fitness (a Brainjo Production)
We don't like feeling terrible at something, and so most of us avoid doing things that make us feel that way. Yet, if we're looking to optimize the health and function of the brain, that's precisely the kinds of feeling we should be seeking out. KEY POINTS and SHOW NOTES available at: elitecognition.com/inept Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective . Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com .…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.