Better Brain Fitness (a Brainjo Production)

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Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and... more

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Episodes

How To Improve Mental Health With Lifestyle Changes.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

27 Apr 2024 · 35 minutes

How to reduce the risk of dementia from concussion and TBI?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

09 Apr 2024 · 28 minutes

How Do I Know if a Ketogenic Diet Safe for Me?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

26 Mar 2024 · 33 minutes

Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

09 Mar 2024 · 33 minutes

Can "The Little Blue Pill" Help Prevent Alzheimer's?

Click here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction... more

23 Feb 2024 · 19 minutes

Do cold sores cause Alzheimer's?

What's the research say on the link between cold sores and Alzheimer's? And for those who get cold sores, is... more

16 Feb 2024 · 24 minutes

What blood tests should you monitor for brain health?

Click here subscribe to the newsletter and get the Blood Tests and Nutrients for Brain Health guide and checklist sent... more

30 Jan 2024 · 33 minutes

Is It Harder To Learn A Language As An Adult?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

13 Jan 2024 · 27 minutes

Can Specific Exercises Boost Cognitive Performance?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

02 Jan 2024 · 30 minutes

What does Dr. T's brain fitness program look like?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

22 Dec 2023 · 37 minutes

Does sauna help prevent Alzheimer's?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

01 Dec 2023 · 28 minutes

Survival of the Kindest: The real story of human evolution

On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships,... more

24 Nov 2023 · 55 minutes

What's the long term impact of medications on the brain?

Click here to view The Quadrant Model diagram, and learn more about it. To submit a question for us... more

14 Nov 2023 · 25 minutes

How does sugar contribute to Alzheimer's disease?

Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by... more

03 Nov 2023 · 29 minutes

Can you walk too much?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

24 Oct 2023 · 16 minutes

What Kind of Dancing is Good for the Brain?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

13 Oct 2023 · 18 minutes

A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.

To view the paper discussed in this episode, click here. To submit a question for us to answer on the... more

29 Sep 2023 · 23 minutes

Can Smells Improve Memory?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

22 Sep 2023 · 21 minutes

What Should Your Homocysteine Level Be (and why it matters)?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

13 Sep 2023 · 27 minutes

How To Build Cognitive Resilience

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

29 Aug 2023 · 26 minutes

The connection between cognitive activity, brain pathology, and Alzheimer's.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

18 Aug 2023 · 27 minutes

Is A Ketogenic Diet Harmful Over The Long Term?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

11 Aug 2023 · 33 minutes

What Kind Of Music Stimulates The Brain The Most?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

28 Jul 2023 · 22 minutes

What Food Treats Should You Avoid?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

21 Jul 2023 · 13 minutes

How Much Skill Is Enough To Prevent Cognitive Decline?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

14 Jul 2023 · 20 minutes

Can You Recover From A Concussion? And Should Heading In Soccer Be Banned??

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

07 Jul 2023 · 36 minutes

The Challenge of Systems-Thinking and the Failures of Reductionism

To submit a question for us to answer on the podcast, go to brainjo.academy/question. Click to listen to Tommy Wood's... more

30 Jun 2023 · 20 minutes

Q and A Round-Up, plus This or That!!

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

24 Jun 2023 · 26 minutes

Is Alzheimer's a form of diabetes?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

16 Jun 2023 · 14 minutes

How Do You Know If Your Brain Is Getting Enough Omega 3?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

02 Jun 2023 · 13 minutes

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What Kind Of Music Stimulates The Brain The Most?

Better Brain Fitness (a Brainjo Production)

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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection,... more