Better Brain Fitness (a Brainjo Production)

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Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and... more

#63: Can You Learn More By Napping???

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

10 Dec 2024 · 24 minutes

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

26 Nov 2024 · 20 minutes

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients,... more

21 Nov 2024 · 7 minutes

#60: How To Stay In Shape When You're Injured

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The... more

12 Nov 2024 · 24 minutes

#59: Can The Brain Recover After Stroke?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

29 Oct 2024 · 24 minutes

#58: Can The Brain Recover From Years Of Heavy Drinking?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

15 Oct 2024 · 24 minutes

#57: Can Fasting Sharpen Your Mind?

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their... more

27 Sep 2024 · 27 minutes

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

10 Sep 2024 · 26 minutes

#55: Is ADHD a barrier to learning music?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better... more

27 Aug 2024 · 21 minutes

#54: New Findings on APOE4: Should We Be Worried?

The paper reviewed on today's podcast can be found here. To submit a question for us to answer... more

06 Aug 2024 · 24 minutes

#63: Can You Learn More By Napping???

Better Brain Fitness (a Brainjo Production)