In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy... more

In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power... more

In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy.... more

Summary Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help,... more

In this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection... more

Summary The Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership. Alex Holmes,... more

Antonio Ferreira is a mental health advocate and campaigner. He speaks to me about his diagnosis of schizophrenia, and what... more

This week, I am speaking to Gregory David Roberts. He is a former heroin addict, escaped convict, and now a musician... more

For the next two weeks, I am away. In these episodes, you will get full conversations with me and a guest. This... more

This week I ask, 'Why are men lonely?' Articles referenced today: The Rise of Lonely, Single Men - Greg Matos, PsyD All The... more