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The One Percent Better Runner | DLake, Mike Trees & Friends
The One Percent Better Runner | DLake, Mike Trees & Friends
Daren DLake

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake... more

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Episodes

Is Pace, HR, Effort, or Power Best For Runners?

Curious if you're using the best method for your training? Find out now!At some point or another, you've been told... more

16 Jul 2024 · 21 minutes
Tempo Runs: What Most Runners Don't Know

The what, why, when and how of tempo runs so you can beast out on your next race (or just... more

02 Jul 2024 · 29 minutes
How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis

Watch and Read This Episode HereEver wondered how the pros manage running injuries? Find out in this episode!Picture this -... more

18 Jun 2024 · 29 minutes
Extreme cold vs hot weather running: which is better?

Watch & Read it all hereUnpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I... more

04 Jun 2024 · 19 minutes
Expert Pro Run Coach VS Chat GPT AI: Who’s Better?

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan!In the... more

21 May 2024 · 39 minutes
The 5 Most Important Exercises for Runners

Watch and Read This Episode HereIf your running sucks, it might be because you're weak AF... just kidding, not really.... more

07 May 2024 · 32 minutes
You're Running at the Wrong Time - Find Out When is Best

Watch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the... more

23 Apr 2024 · 17 minutes
How To Become A One Percent Better Runner Everyday

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to... more

11 Apr 2024 · 51 minutes
What I learned by lifting like a pro runner

Watch and read this hereIn this episode you’re going to find out what happens at the intersection where science meets... more

12 Mar 2024 · 41 minutes
10 Things Beginner Runners Need to Stop Doing Now

Read and Watch this HEREAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should... more

21 Feb 2024 · 48 minutes
The One Percent Better Runner | DLake, Mike Trees & Friends
Is Pace, HR, Effort, or Power Best For Runners?
The One Percent Better Runner | DLake, Mike Trees & Friends
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