The One Percent Better Runner | DLake, Mike Trees & Friends
By DLake Creates x Pod Paste
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Category: Running
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Subscribers: 8
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Episodes: 98
Description
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.
Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)
We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.
The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.
Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.
Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com
Want more? Be a part of the squad!
Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.
BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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You're Running at the Wrong Time - Find Out When is Best
|
Apr 23, 2024 |
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How To Become A One Percent Better Runner Everyday
|
Apr 11, 2024 |
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What I learned by lifting like a pro runner
|
Mar 12, 2024 |
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10 Things Beginner Runners Need to Stop Doing Now
|
Feb 21, 2024 |
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Three reasons why run commuting is better than bicycle commuting
|
Feb 14, 2024 |
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How to stop overtraining and instead find the sweet spot in your running
|
Feb 07, 2024 |
|
Transform Your Run: Find Out These 3 Life-Changing Tools
|
Jan 16, 2024 |
|
The 7 beginner secrets to pro level run form
|
Jan 10, 2024 |
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40 Things I wish I would have known when I started running (Part 2)
|
Jan 03, 2024 |
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Do these 3 things with your run shoes to have healthy feet forever
|
Dec 19, 2023 |
|
Which is Better for Running: Going Far or Fast?
|
Dec 12, 2023 |
|
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
|
Dec 06, 2023 |
|
Can a new or experienced runner out run a bad diet?
|
Nov 20, 2023 |
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Can a Vegan Plant Based Diet Really Make You Run Faster?
|
Nov 01, 2023 |
|
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
|
Oct 31, 2023 |
|
The dangers of running in the grey zone for beginners
|
Oct 04, 2023 |
|
These Two Workouts Will Make You Strong or Kill You Trying
|
Sep 20, 2023 |
|
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
|
Sep 06, 2023 |
|
This Unique Run Tempo Workout Will Help You Race Better
|
Aug 23, 2023 |
|
6 Reasons Why Your 5K Run Time Isn't Improving
|
Aug 09, 2023 |
|
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
|
Jul 26, 2023 |
|
Morning Runner Routine Secrets That Might Surprise You
|
Jul 19, 2023 |
|
Runners – Your City Is Best Served Before 7 am
|
Jul 11, 2023 |
|
Save 11 years of run research by hearing this, guaranteed
|
Jun 27, 2023 |
|
Top 3 Things To Do When You Start A Race Too Fast
|
Jun 13, 2023 |
|
Why You Should Use A Seasonal Diet Approach To Your Training
|
May 30, 2023 |
|
Running Form: The Good, The Bad, and The Average | May TTT
|
May 25, 2023 |
|
Vo2 Max Run Workouts: These Will Make You Stronger or Kill You Trying
|
May 16, 2023 |
|
The link between carbs, cavemen and your inner GPS for run gains
|
May 02, 2023 |
|
Running Gels: Love Them or Hate Them? Here's What You Need to Know
|
Mar 07, 2023 |
|
The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)
|
Feb 21, 2023 |
|
Revealing the special sauce between 5k and 10k race training
|
Feb 07, 2023 |
|
Breaking the run a lot and eat everything in sight mentality
|
Jan 24, 2023 |
|
Use This Easy Run Drill Trick To Get Unreal Results
|
Jan 12, 2023 |
|
Seven proven supplements to help after hard runs
|
Nov 17, 2022 |
|
What's better: Racing with music or silence? With Remy B Reel (This or That)
|
Nov 01, 2022 |
|
The eight best science-backed whole foods for run recovery
|
Oct 19, 2022 |
|
What's better: Running by time or by distance? With Remy B Reel (This or That)
|
Sep 29, 2022 |
|
Is your run smartwatch data lying to you?
|
Sep 07, 2022 |
|
What's better: 3-Zone or 5-zone heart rate training?
|
Aug 24, 2022 |
|
The Dangers Of Running In The Grey Zone For Beginners
|
Jul 26, 2022 |
|
Mike Trees' History will make you a better runner - Guaranteed
|
Jul 14, 2022 |
|
How to fall in love with base training and run faster
|
Jun 22, 2022 |
|
How to Keep Running Even When You're Broken (Injury Part 1)
|
Jun 08, 2022 |
|
Everything you need to know about run energy systems
|
May 17, 2022 |
|
These pro running secrets made me a faster 5k runner
|
Apr 19, 2022 |
|
The Top 7 Tips For Good Running Form
|
Mar 29, 2022 |
|
10 things Beginner Runners Need to Stop Doing Now
|
Feb 20, 2022 |
|
Why Run Power is Your New Best Friend for Running Success
|
Jan 17, 2022 |
|
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
|
Dec 05, 2021 |
|
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
|
Nov 22, 2021 |
|
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
|
Nov 11, 2021 |
|
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
|
Oct 23, 2021 |
|
Stop treating your 'C-races' like 'A-races' (and start doing this instead)
|
Oct 05, 2021 |
|
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
|
Sep 06, 2021 |
|
Why your lack of sleep, rest and recovery is hurting your performance
|
Aug 11, 2021 |
|
Upgrade your identity to form new running habits with Seth Baird (part 1)
|
Aug 02, 2021 |
|
Upgrade your identity to form new running habits with Seth Baird (part 2)
|
Jul 26, 2021 |
|
How To Learn From Your Racing Failures
|
Jul 19, 2021 |
|
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
|
Jul 12, 2021 |
|
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
|
Jul 05, 2021 |
|
Drink War Juice To Race Faster
|
Jun 28, 2021 |
|
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
|
Jun 14, 2021 |
|
Find the perfect speed to train and live
|
May 31, 2021 |
|
Everything about heart rate training with ex-pro runner, Mike Trees
|
May 17, 2021 |
|
Use Run Form Drills & Plyometrics to Become an Injury Free Monster
|
May 04, 2021 |
|
Use My Endurance Backstory To Train Smarter
|
Apr 15, 2021 |
|
The Most Powerful Way To Think for Endurance Sports Gains
|
Mar 22, 2021 |
|
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
|
Mar 07, 2021 |
|
How Body Positivity Can Help Everyone Train & Race Better (Part 1)
|
Feb 17, 2021 |
|
How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)
|
Feb 17, 2021 |
|
How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40
|
Feb 03, 2021 |
|
Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
|
Jul 19, 2020 |
|
War Juice | To Race and Compete Faster, Legally - Drink THIS!
|
Jun 21, 2020 |
|
What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02
|
May 27, 2020 |
|
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
|
Apr 19, 2020 |
|
Stoicism Re-Hashed
|
Dec 05, 2019 |
|
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell
|
Nov 07, 2019 |
|
Why you should consider not training with heart rate
|
Oct 04, 2019 |
|
Grower Not a Show-Er
|
Sep 05, 2019 |
|
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
|
Aug 01, 2019 |
|
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
|
Jul 04, 2019 |
|
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
|
Jun 06, 2019 |
|
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
|
May 08, 2019 |
|
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
|
Apr 17, 2019 |
|
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
|
Mar 27, 2019 |
|
Stoicism
|
Feb 13, 2019 |
|
Anna-Marie Watson
|
Jan 16, 2019 |
|
Good Goals - Re-Hashed
|
Dec 26, 2018 |
|
Using Your Data To Create A Healthy Life (Daren's Story)
|
Nov 13, 2018 |
|
Phil Rides The World
|
Oct 10, 2018 |
|
Smash your race week nutrition with these top tips
|
Sep 12, 2018 |
|
When OVERREACHING becomes a bad thing for your running
|
Aug 29, 2018 |
|
Run Training Load: How Much is Too Much?
|
Aug 16, 2018 |
|
How much money do you really need to spend on gear?
|
Aug 09, 2018 |
|
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
|
Aug 02, 2018 |
|
Why and how to set better goals in running and life
|
Aug 02, 2018 |
|
Welcome to the 1% Better Runner
|
Aug 01, 2018 |