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Mike Trees & DLake Creates Running Tips To Master Life
Mike Trees & DLake Creates Running Tips To Master Life
DLake Creates x Pod Paste

The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more

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Episodes

Running Gels: Love Them or Hate Them? Here's What You Need to Know

Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a... more

07 Mar 2023 · 15 minutes
From Injury to Amazing Running: Four Essential Tips

A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long... more

21 Feb 2023 · 24 minutes
Uncovering the Training Differences Between 5k and 10k Races

Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training... more

07 Feb 2023 · 27 minutes
Breaking the run a lot and eat everything in sight mentality

After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard... more

24 Jan 2023 · 15 minutes
Elevate Your Run Performance With These Four Uphill Drills

When you see a runner with perfect running form, what do you think?Damn, they look fast, how can I look... more

12 Jan 2023 · 28 minutes
Seven proven supplements to help you crush your run recovery

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more

17 Nov 2022 · 41 minutes
What's better: Racing with music or silence? With Remy B Reel (This or That)

Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more

01 Nov 2022 · 18 minutes
The eight best science-backed whole foods for run recovery

How much thought do you put into what you eat after a run and how well it will help you... more

19 Oct 2022 · 32 minutes
What's better: Running by time or by distance? With Remy B Reel (This or That)

Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more

29 Sep 2022 · 18 minutes
Is your run smartwatch data lying to you?

AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more

07 Sep 2022 · 18 minutes
Mike Trees & DLake Creates Running Tips To Master Life
Running Gels: Love Them or Hate Them? Here's What You Need to Know
Mike Trees & DLake Creates Running Tips To Master Life