Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more

Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more

How much thought do you put into what you eat after a run and how well it will help you... more

Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more

AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive but you’re also not... more

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not... more

There’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch,... more

Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork... more

Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete... more