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Mike Trees & DLake Creates Running Tips To Master Life
Mike Trees & DLake Creates Running Tips To Master Life
DLake Creates x Pod Paste

The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more

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Episodes

Everything you need to know about run energy systems

Aerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC.These are greek and latin words. They are also all different energy systems that... more

17 May 2022 · 49 minutes
How an ex-pro runner coached me to my fastest 5k

Mentors, advisors, teachers... COACHES.Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance... more

19 Apr 2022 · 25 minutes
The Top 7 Tips For Good Running Form

This year i turned 40 and despite my many injuries along the way, I’ve had to work hard on the... more

29 Mar 2022 · 43 minutes
10 things Runners Should Never Do

As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do!But sometimes it’s nice... more

20 Feb 2022 · 47 minutes
8 Reasons why you should use a run power meter with Mike Trees

For decades now running’s cousin sport, cycling has understood the power of... power is the ultimate objective metric in a... more

17 Jan 2022 · 46 minutes
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard... more

05 Dec 2021 · 39 minutes
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

The 5k running race... It's a race most people in the running world are ver familiar with.You've either started your... more

22 Nov 2021 · 54 minutes
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.In this... more

11 Nov 2021 · 16 minutes
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all.Some runners... more

23 Oct 2021 · 44 minutes
Stop treating your 'C-races' like 'A-races' (and start doing this instead)

If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c... more

05 Oct 2021 · 13 minutes
Mike Trees & DLake Creates Running Tips To Master Life
Everything you need to know about run energy systems
Mike Trees & DLake Creates Running Tips To Master Life