The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more
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Episodes
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard... more
The 5k running race... It's a race most people in the running world are ver familiar with.You've either started your... more
27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.In this... more
Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all.Some runners... more
If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c... more
10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I... more
So... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best?In... more
Bodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite.... more
Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode... more
If you want to reframe racing failures as lessons learned then you should listen to this episode.Some endurance athletes say... more