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Subscribe to free newsletter to get 1% better at https://dlakecreates.com/newsListen and read it all here https://dlakecreates.com/opbsep2023Vo2 Max building and hill... more
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard... more
Sign up for the newsletter at https://dlakecreates.com/newsWatch and read this at https://dlakecreates.com/opbaug23Running advice to elevate your life: twice a monthWhat's... more
Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave... more
⌚️ Body Battery & Smart Watches | Present things you can try right now!📊 Training Updates & What I’m digging... more
Question - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they... more
I talk about the benefits and downsides of running in the morning to experience one's own city and community. ... more
Go here to watch and read the newsletter and get even deeper bombs of knowledge.My newsletter in an audio format... more
In previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire.But... more
Seasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.Like seasons you can’t keep wearing... more