Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a... more

A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long... more

Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training... more

After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard... more

When you see a runner with perfect running form, what do you think?Damn, they look fast, how can I look... more

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more

Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more

How much thought do you put into what you eat after a run and how well it will help you... more

Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more

AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more