This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses... more
How do you know if you’re pushing too hard—or not hard enough?David Goggins’ hardcore training philosophy is legendary—but is it... more
Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.Relying on data from your smartwatch... more
I learned the hard way that buying the latest shoe doesn’t replace real training.I’ve come to realize that shiny gear... more
What does a smarter marathon training plan actually look like?"When marathon training pushes your limits, the line between progress and... more
Imagine crushing your marathon goal with one simple daily habit that you do over and over.In this episode, discover how... more
What’s the one thing most runners get wrong about “easy training”?Is your “easy run” truly setting the stage for your... more
What does it take to transform from a gym bro to a sub-3-hour marathoner?In this episode, we dive deep into... more
This is for the 5k runners who have been at it for a while but want to see if they... more
Find out how to use cross-training to enhance your running and avoid injuries.Runners, how do you feel about this statement?... more
What’s the best way to breathe while running? We finally break it down.Breathing isn’t just a reflex—it’s a game-changer for... more