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The One Percent Better Runner | DLake, Mike Trees & Friends
The One Percent Better Runner | DLake, Mike Trees & Friends
Daren DLake

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake... more

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Episodes

Extreme cold vs hot weather running: which is better?

Watch & Read it all hereUnpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I... more

04 Jun 2024 · 19 minutes
Expert Pro Run Coach VS Chat GPT AI: Who’s Better?

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan!In the... more

21 May 2024 · 39 minutes
The 5 Most Important Exercises for Runners

Watch and Read This Episode HereIf your running sucks, it might be because you're weak AF... just kidding, not really.... more

07 May 2024 · 32 minutes
You're Running at the Wrong Time - Find Out When is Best

Watch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the... more

23 Apr 2024 · 17 minutes
How To Become A One Percent Better Runner Everyday

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to... more

11 Apr 2024 · 51 minutes
What I learned by lifting like a pro runner

Watch and read this hereIn this episode you’re going to find out what happens at the intersection where science meets... more

12 Mar 2024 · 41 minutes
10 Things Beginner Runners Need to Stop Doing Now

Read and Watch this HEREAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should... more

21 Feb 2024 · 48 minutes
Three reasons why run commuting is better than bicycle commuting

Which is better - run or bicycle commuting?What if I told you that your commute, yeah… that same old route... more

14 Feb 2024 · 19 minutes
How to stop overtraining and instead find the sweet spot in your running

Watch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is... more

07 Feb 2024 · 26 minutes
Transform Your Run: Find Out These 3 Life-Changing Tools

Watch or Read This HereKickstart your year (or running journey) with dope insights on how running can enhance not just... more

16 Jan 2024 · 15 minutes
The One Percent Better Runner | DLake, Mike Trees & Friends
Extreme cold vs hot weather running: which is better?
The One Percent Better Runner | DLake, Mike Trees & Friends