The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more
Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a... more
A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long... more
Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training... more
After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard... more
When you see a runner with perfect running form, what do you think?Damn, they look fast, how can I look... more
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more
Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more
How much thought do you put into what you eat after a run and how well it will help you... more
Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more
AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more