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DLake Creates Running for Masters Of Some
DLake Creates Running for Masters Of Some
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The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more

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Episodes

Nose vs Mouth Breathing for Endurance Athletes with Mike Trees

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard... more

05 Dec 2021 · 39 minutes
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

The 5k running race... It's a race most people in the running world are ver familiar with.You've either started your... more

22 Nov 2021 · 54 minutes
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.In this... more

11 Nov 2021 · 16 minutes
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all.Some runners... more

23 Oct 2021 · 44 minutes
Stop treating your 'C-races' like 'A-races' (and start doing this instead)

If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c... more

05 Oct 2021 · 13 minutes
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson

10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I... more

06 Sep 2021 · 29 minutes
Why your lack of sleep, rest and recovery is hurting your performance

So... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best?In... more

11 Aug 2021 · 44 minutes
Upgrade your identity to form new running habits with Seth Baird (part 1)

Bodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite.... more

02 Aug 2021 · 33 minutes
Upgrade your identity to form new running habits with Seth Baird (part 2)

Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode... more

26 Jul 2021 · 15 minutes
How To Learn From Your Racing Failures

If you want to reframe racing failures as lessons learned then you should listen to this episode.Some endurance athletes say... more

19 Jul 2021 · 29 minutes
DLake Creates Running for Masters Of Some
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
DLake Creates Running for Masters Of Some