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The One Percent Better Runner | DLake, Mike Trees & Friends
The One Percent Better Runner | DLake, Mike Trees & Friends
DLake Creates x Pod Paste

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake... more

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Episodes

You're Running at the Wrong Time - Find Out When is Best

Watch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the... more

23 Apr 2024 · 17 minutes
How To Become A One Percent Better Runner Everyday

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to... more

11 Apr 2024 · 51 minutes
What I learned by lifting like a pro runner

Watch and read this hereIn this episode you’re going to find out what happens at the intersection where science meets... more

12 Mar 2024 · 41 minutes
10 Things Beginner Runners Need to Stop Doing Now

Read and Watch this HEREAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should... more

21 Feb 2024 · 48 minutes
Three reasons why run commuting is better than bicycle commuting

Which is better - run or bicycle commuting?What if I told you that your commute, yeah… that same old route... more

14 Feb 2024 · 19 minutes
How to stop overtraining and instead find the sweet spot in your running

Watch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is... more

07 Feb 2024 · 26 minutes
Transform Your Run: Find Out These 3 Life-Changing Tools

Watch or Read This HereKickstart your year (or running journey) with dope insights on how running can enhance not just... more

16 Jan 2024 · 15 minutes
The 7 beginner secrets to pro level run form

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But... more

10 Jan 2024 · 44 minutes
40 Things I wish I would have known when I started running (Part 2)

Get 1% better everyday with deep dive tips and tricks from my FREE newsletter https://dlakecreates.com/newsIf you want to save 25... more

03 Jan 2024 · 17 minutes
Do these 3 things with your run shoes to have healthy feet forever

Watch and Read this hereMost runners know the importance of shoes to run. If you don't know how important they... more

19 Dec 2023 · 20 minutes
The One Percent Better Runner | DLake, Mike Trees & Friends
You're Running at the Wrong Time - Find Out When is Best
The One Percent Better Runner | DLake, Mike Trees & Friends