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Episodes
Curious if you're using the best method for your training? Find out now!At some point or another, you've been told... more
The what, why, when and how of tempo runs so you can beast out on your next race (or just... more
Watch and Read This Episode HereEver wondered how the pros manage running injuries? Find out in this episode!Picture this -... more
Watch & Read it all hereUnpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I... more
Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan!In the... more
Watch and Read This Episode HereIf your running sucks, it might be because you're weak AF... just kidding, not really.... more
Watch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the... more
Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to... more
Watch and read this hereIn this episode you’re going to find out what happens at the intersection where science meets... more
Read and Watch this HEREAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should... more