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Mike Trees & DLake Creates Running Tips To Master Life
Mike Trees & DLake Creates Running Tips To Master Life
DLake Creates x Pod Paste

The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more

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Episodes

Breaking the run a lot and eat everything in sight mentality

After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard... more

24 Jan 2023 · 15 minutes
Elevate Your Run Performance With These Four Uphill Drills

When you see a runner with perfect running form, what do you think?Damn, they look fast, how can I look... more

12 Jan 2023 · 28 minutes
Seven proven supplements to help you crush your run recovery

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more

17 Nov 2022 · 41 minutes
What's better: Racing with music or silence? With Remy B Reel (This or That)

Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more

01 Nov 2022 · 18 minutes
The eight best science-backed whole foods for run recovery

How much thought do you put into what you eat after a run and how well it will help you... more

19 Oct 2022 · 32 minutes
What's better: Running by time or by distance? With Remy B Reel (This or That)

Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more

29 Sep 2022 · 18 minutes
Is your run smartwatch data lying to you?

AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more

07 Sep 2022 · 18 minutes
What's better: 3-Zone or 5-zone heart rate training?

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive but you’re also not... more

24 Aug 2022 · 16 minutes
Why you should (and should NOT) run in the grey zone

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not... more

26 Jul 2022 · 26 minutes
Study an ex-pro runner’s history to race and train smarter

There’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch,... more

14 Jul 2022 · 32 minutes
Mike Trees & DLake Creates Running Tips To Master Life
Breaking the run a lot and eat everything in sight mentality
Mike Trees & DLake Creates Running Tips To Master Life