The internet's most exciting running, cycling and triathlon audio event! We show serious endurance athletes how to perform better as they age.... more
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Episodes
What You Will Learn --- Everything you need to know about running drills and plyometrics will increase your strength and... more
If you want to learn how to use my endurance back story to help you train smarter, then you should... more
Listen to this episode if you want to find out how to think differently to train and race better. I... more
No really - If you are someone that would call themselves a data freak OR you keep hearing about this... more
We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take... more
We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take... more
Seriously if you want to run a faster 10k as you get older listen to this episode! We go deep into... more
How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that... more
We helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and... more
If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If... more