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Mike Trees & DLake Creates Running Tips To Master Life
Mike Trees & DLake Creates Running Tips To Master Life
DLake Creates x Pod Paste

The internet's most exciting running, cycling and triathlon audio experience.We show committed endurance athletes how to perform better as they age. Master... more

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Episodes

Seven proven supplements to help you crush your run recovery

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard... more

17 Nov 2022 · 41 minutes
What's better: Racing with music or silence? With Remy B Reel (This or That)

Picture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes... more

01 Nov 2022 · 18 minutes
The eight best science-backed whole foods for run recovery

How much thought do you put into what you eat after a run and how well it will help you... more

19 Oct 2022 · 32 minutes
What's better: Running by time or by distance? With Remy B Reel (This or That)

Some people run by distance, while others care about how long they’ve been out.Who’s wrong? Who’s right? What do you... more

29 Sep 2022 · 18 minutes
Is your run smartwatch data lying to you?

AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place... more

07 Sep 2022 · 18 minutes
What's better: 3-Zone or 5-zone heart rate training?

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive but you’re also not... more

24 Aug 2022 · 16 minutes
Why you should (and should NOT) run in the grey zone

Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not... more

26 Jul 2022 · 26 minutes
Study an ex-pro runner’s history to race and train smarter

There’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch,... more

14 Jul 2022 · 32 minutes
How to fall in love with base training and run faster

Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork... more

22 Jun 2022 · 49 minutes
The best 4 tips when coming back to running from injury

Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete... more

08 Jun 2022 · 23 minutes
Mike Trees & DLake Creates Running Tips To Master Life
Seven proven supplements to help you crush your run recovery
Mike Trees & DLake Creates Running Tips To Master Life