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The 1% Better Runner | DLake, Mike Trees & Friends
The 1% Better Runner | DLake, Mike Trees & Friends
Daren DLake

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses... more

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Episodes

David Goggins Mentality vs. Running Science—Which One Wins?

How do you know if you’re pushing too hard—or not hard enough?David Goggins’ hardcore training philosophy is legendary—but is it... more

15 Feb 2025 · 29 minutes
The Hidden Flaws in Your Running Metrics (and What to Do Instead)

Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.Relying on data from your smartwatch... more

13 Feb 2025 · 6 minutes
Run Faster on a Budget: 6 Tips To Save Big On Gear

I learned the hard way that buying the latest shoe doesn’t replace real training.I’ve come to realize that shiny gear... more

11 Feb 2025 · 11 minutes
This Common Marathon Training Mistake Could Be Holding You Back | Nate

What does a smarter marathon training plan actually look like?"When marathon training pushes your limits, the line between progress and... more

03 Feb 2025 · 15 minutes
How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey

Imagine crushing your marathon goal with one simple daily habit that you do over and over.In this episode, discover how... more

30 Jan 2025 · 20 minutes
What's The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees

What’s the one thing most runners get wrong about “easy training”?Is your “easy run” truly setting the stage for your... more

20 Jan 2025 · 14 minutes
How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton

What does it take to transform from a gym bro to a sub-3-hour marathoner?In this episode, we dive deep into... more

15 Jan 2025 · 17 minutes
How An Ex-pro Runner Coached Me To My Fastest 5k

This is for the 5k runners who have been at it for a while but want to see if they... more

13 Jan 2025 · 11 minutes
What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix)

Find out how to use cross-training to enhance your running and avoid injuries.Runners, how do you feel about this statement?... more

09 Jan 2025 · 19 minutes
How To Breath While Running | Nose Vs. Mouth

What’s the best way to breathe while running? We finally break it down.Breathing isn’t just a reflex—it’s a game-changer for... more

06 Jan 2025 · 8 minutes
The 1% Better Runner | DLake, Mike Trees & Friends
David Goggins Mentality vs. Running Science—Which One Wins?
The 1% Better Runner | DLake, Mike Trees & Friends