Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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Episodes
Summarizing my first time competing! My diet, training and mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
Welcome back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
My diet plan for 2021- follow me on IG @Jalai__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro... more
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast... more
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the... more
Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG:... more
Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my... more
Sharing how this situation is making me reflect and think about things --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the... more