Teaching Coaching Radio ft. Jalai Duroseau
By Jalai Duroseau
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Image by Jalai Duroseau
Category: Health & Fitness
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Episodes: 81
Description
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
| Episode | Date |
|---|---|
|
My First Bodybuilding Competition
|
Feb 21, 2023 |
|
2023 is my year!
|
Feb 21, 2023 |
|
Summer Shredding plan 2021
|
Mar 31, 2021 |
|
How I Eat to Stay Fit
|
Aug 07, 2020 |
|
The One Time To Track Calories and Macros
|
Jul 31, 2020 |
|
All CALORIES are NOT created Equal
|
Jul 24, 2020 |
|
My New Diet!
|
Jul 17, 2020 |
|
71- The Common Sense Diet
|
Jun 01, 2020 |
|
R.I.P George Floyd
|
May 27, 2020 |
|
70- Will You lose all of your muscle because of the pandemic?
|
May 27, 2020 |
|
69- Staying Healthy During Quarantine
|
May 23, 2020 |
|
68- Game Changers Movie Review
|
Nov 05, 2019 |
|
67- How Motivation Really Works
|
Oct 08, 2019 |
|
66- Why you’re struggling to lose weight on low calories with high activity!
|
Sep 30, 2019 |
|
65- Hunger vs Cravings
|
Sep 29, 2019 |
|
64-My Secret to Staying Consistent With Training
|
Sep 09, 2019 |
|
63- Top 5 Tips to Stop A Food Binge and Overeating
|
Sep 02, 2019 |
|
Replay!-The 1st Step of Accomplishing Any Goal
|
Aug 26, 2019 |
|
62-How I Found My Passion. How to find yours!
|
Aug 26, 2019 |
|
61-Listen to this, If You Want Abs!
|
Aug 20, 2019 |
|
Top 10 reasons you’re struggling to put on muscle!
|
Aug 16, 2019 |
|
Replay- Visualize and Achieve Success
|
Aug 16, 2019 |
|
Replay- Intermittent Fasting 101
|
Aug 16, 2019 |
|
I Started Eating Protein Before Every Workout and this happened...
|
Aug 11, 2019 |
|
S4E7- Why I don’t compete in bodybuilding or powerlifting
|
Aug 06, 2019 |
|
S4E6-Every Diet is Temporary
|
Jul 28, 2019 |
|
S4E5- Why I Stopped Intermittent Fasting!
|
Jul 22, 2019 |
|
S4E4- My secret to my best physique yet!
|
Jul 15, 2019 |
|
S4E3- Sleep, Eat, Workout, Supplement
|
Jul 14, 2019 |
|
S4E2- Multiple streams of Revenue
|
Jul 03, 2019 |
|
S4E1- Weight Loss Plateaus
|
Jun 23, 2019 |
|
Getting Help to Grow! Bonus Episode
|
Jun 19, 2019 |
|
S3E10-Coaching, Clients, and My Medical Diagnosis
|
Jun 03, 2019 |
|
S3E9- Don’t Work with a coach who doesn’t coach!
|
May 29, 2019 |
|
S3E8- Reverse Dieting 101
|
May 19, 2019 |
|
S3E7-Is Your Metabolism Damaged/Broken?
|
May 13, 2019 |
|
S3E6-Excuses Are For Losers
|
May 05, 2019 |
|
S3E5-Macro Coaching is better than Meal Planning!
|
Apr 28, 2019 |
|
S3E4- How I Build Strength Programs for My Clients
|
Apr 23, 2019 |
|
S3EB- Surviving Easter Dinner
|
Apr 20, 2019 |
|
S3E3-Stop Grinding
|
Apr 15, 2019 |
|
S3E2- Top 5 things I wish I did at 18
|
Apr 08, 2019 |
|
S3E1- Sacrifices for Success
|
Apr 02, 2019 |
|
Season 2- wrap up
|
Mar 31, 2019 |
|
S2E9-Choosing Failure
|
Mar 11, 2019 |
|
S2E8- Why you should be Vegan
|
Mar 04, 2019 |
|
S2E7-The Most Underrated Human Quality for Success
|
Feb 24, 2019 |
|
S2E6-Why I started working out and why I never stopped 4 years later...
|
Feb 18, 2019 |
|
S2E5- Add Moderation to your diet and budgeting habits.
|
Feb 12, 2019 |
|
S2E4-How to Plan A Cheat Meal While Dieting
|
Feb 04, 2019 |
|
S2E3-Lift Weights for Fat Loss
|
Jan 28, 2019 |
|
S2E2-College Degrees:Why you should and shouldn’t get one
|
Jan 20, 2019 |
|
S2E1-New Year Resolutioners
|
Jan 15, 2019 |
|
I’m Back!
|
Jan 12, 2019 |
|
26- The Little Things Keep You
|
Jan 25, 2018 |
|
25- Independent Health
|
Jan 19, 2018 |
|
24-Low Carb Diets SUCK!
|
Jan 05, 2018 |
|
23–Top 5 Ways to Make Dieting More Enjoyable
|
Dec 07, 2017 |
|
22-Excuses are Unacceptable
|
Dec 01, 2017 |
|
21-Does the Time You Eat Matter?
|
Nov 22, 2017 |
|
20-No Success without Struggle
|
Nov 12, 2017 |
|
19-STOP DOING CARDIO! until you hear this
|
Nov 08, 2017 |
|
18-No Such Thing As Perfect Timing
|
Nov 06, 2017 |
|
17- Overcoming Your Top 5 Gym Excuses
|
Nov 04, 2017 |
|
16- Start Holding Yourself Accountable
|
Nov 01, 2017 |
|
Motivation Rant- Little Goals Matter
|
Oct 30, 2017 |
|
15- Your Haters Are Valuable
|
Oct 29, 2017 |
|
14- You Are Programmed to Think Negatively
|
Oct 25, 2017 |
|
13- How to Build “Good” Habits
|
Oct 23, 2017 |
|
12- Should You Take Supplements?
|
Oct 21, 2017 |
|
11- Chasing Happiness
|
Oct 19, 2017 |
|
9-Listen to Your Body/Rest and Recovery
|
Oct 15, 2017 |
|
Replay- Be Coachable in Life and the Gym
|
Oct 14, 2017 |
|
5 Minute inspiration Rant- Forever Grateful
|
Oct 12, 2017 |
|
7-Simplifying Fitness for Beginners
|
Oct 09, 2017 |
|
5-Is Your Circle of Influence Making You A Success or Failure?
|
Oct 05, 2017 |
|
WIN 8 WEEKS OF FREE TRAINING!
|
Oct 02, 2017 |
|
3- Hire a trainer!
|
Oct 01, 2017 |
|
2- The body you want. FAST!
|
Oct 01, 2017 |
|
Episode 1- What is Health?
|
Oct 01, 2017 |
|
Teaching Coaching Radio!
|
Sep 30, 2017 |