Teaching Coaching Radio ft. Jalai Duroseau

Feb 20 2023
Teaching Coaching Radio ft. Jalai Duroseau Podcast artwork

Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.

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My First Bodybuilding Competition

Feb 20 2023 17 mins  
Summarizing my first time competing! My diet, training and mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

2023 is my year!

Feb 20 2023 8 mins  
Welcome back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

Summer Shredding plan 2021

Mar 31 2021 13 mins  
My diet plan for 2021- follow me on IG @Jalai__ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

How I Eat to Stay Fit

Aug 07 2020 13 mins  
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jala

The One Time To Track Calories and Macros

Jul 31 2020 7 mins  
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.c

All CALORIES are NOT created Equal

Jul 24 2020 13 mins  
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.

My New Diet!

Jul 17 2020 14 mins  
Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store

71- The Common Sense Diet

Jun 01 2020 16 mins  
Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/d

R.I.P George Floyd

May 27 2020 9 mins  
Sharing how this situation is making me reflect and think about things --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

70- Will You lose all of your muscle because of the pandemic?

May 27 2020 11 mins  
Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https