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The Running for Real Podcast
The Running for Real Podcast
Tina Muir

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already... more

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Episodes

Tina Muir: Year End Reflections

As we come to the end of 2024, Tina is looking back on the year that was and looking forward... more

13 Dec 2024 · 35 minutes
Cheryl Toussaint: As Long as There's a Solution, You're Good

Cheryl Toussaint knows the importance of a mentor in young people’s lives. She was just thirteen when she met running... more

06 Dec 2024 · 1 hour, 3 minutes
Nadia Ruiz: You Can Get Here, Too

Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs),... more

22 Nov 2024 · 59 minutes
Mike Africa, Jr.: Happiness Is a Choice

Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40... more

15 Nov 2024 · 59 minutes
Election Day

As we all know, Tuesday was Election Day in the United States. It’s the foremost thing on many people’s minds,... more

08 Nov 2024 · 10 minutes
Rob Simmelkjaer: The Transformative Power of Running

In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That,... more

01 Nov 2024 · 56 minutes
Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond

When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes... more

25 Oct 2024 · 59 minutes
Quinton Jacobs: It's Like a Buffet

There have been times in Quinton Jacobs’ running life when he chased PRs and qualifying times. Those were physical seasons.... more

18 Oct 2024 · 58 minutes
Nicole Teeny: Racing Against Horses

Filmmaker and distance runner Nicole Teeny had an unusual item on her bucket list - to race against horses. But... more

11 Oct 2024 · 1 hour, 5 minutes
David Roche: Shoot Your Shot

David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time... more

04 Oct 2024 · 1 hour, 10 minutes
The Running for Real Podcast
Tina Muir: Year End Reflections
The Running for Real Podcast