The Running for Real Podcast
By Tina Muir
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Image by Tina Muir
Category: Running
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Rate for this podcast
Subscribers: 359
Reviews: 7
Episodes: 500
Carmen Castrucci
Jun 20, 2021
The best running podcast I've subscribed to, it's replaced all these others. Your guided runs are a godsend, I wasn't able to stay motivated until I started running along with you. Thank you!
Jessie
Jul 15, 2020
Running for Real is easily my favorite podcast. Some of the interviews I could listen to many times. They are so honest and true. I would recommend this podcast to anyone. Tina, you are amazing! Thank you
Karla
Feb 10, 2020
I listen to this podcast during my weekly long runs. It is always entertaining and motivating!
Donna S
Jan 13, 2020
This is one of my favorite
podcasts. I love the range of guests and topics covered and highly recommend this podcast if you are a runner.
Rebecca Johansen
Dec 16, 2019
excellent listening on your long runs, great variety and interesting guests. Complete with the all-inclusive mind-set I have come to know within the running community.
Description
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
| Episode | Date |
|---|---|
|
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394
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Apr 12, 2024 |
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Fiona O'Keeffe: Imperfect Advocacy - R4R 393
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Apr 05, 2024 |
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Erin Bailey: Influencing with Intention - R4R 392
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Mar 29, 2024 |
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Matt Green: Finding the Cross Sections - R4R 391
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Mar 22, 2024 |
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J Solle: Pride Is Year-Round - R4R 390
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Mar 15, 2024 |
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International Women's Day - R4R 389
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Mar 08, 2024 |
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Ian Gonzalez: Community Defender - R4R 388
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Mar 01, 2024 |
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A Quick Update from Tina
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Feb 23, 2024 |
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Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387
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Feb 16, 2024 |
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Tina Muir: I've Got My Path - R4R 386
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Feb 09, 2024 |
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Vergil Chames: Selma to Montgomery - R4R 385
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Feb 02, 2024 |
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Ricky Hughes: Be Open to the Pivot - R4R 384
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Jan 26, 2024 |
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Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383
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Jan 19, 2024 |
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Kayla Jeter: 1% Better Each Day - R4R 382
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Jan 12, 2024 |
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2023 End of Year Reflection - R4R 381
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Dec 29, 2023 |
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Jason Suarez: Work for Your Own Dreams - R4R 380
|
Dec 08, 2023 |
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James Fell: The Sweary Historian - R4R 379
|
Dec 01, 2023 |
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Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378
|
Nov 24, 2023 |
|
NYC Marathon and the Today Show - R4R 377
|
Nov 17, 2023 |
|
Together Run 99 with Tina: 30, 45, 60 Minute Run
|
Nov 15, 2023 |
|
Oren Jay Sofer: Water Your Healthy Seeds - R4R 376
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Nov 10, 2023 |
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Sustain Your Planet - R4R 375
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Nov 03, 2023 |
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For Real-Isodes: Get Up, Stand Up - Ep. 28
|
Nov 01, 2023 |
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Sustain Your Running Community - R4R 374
|
Oct 27, 2023 |
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Together Run 98 with Tina: 30 and 45 Minute Run
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Oct 25, 2023 |
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For Real-Isodes: Don't Remind Me! - Ep. 27
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Oct 25, 2023 |
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Sustain Your Runner's Mind and Body - R4R 373
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Oct 20, 2023 |
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For Real-Isodes: It's Not Just Furniture - Ep. 26
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Oct 18, 2023 |
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Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run
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Oct 16, 2023 |
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Matt Choi: Failure Can Be an Opportunity - R4R 372
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Oct 13, 2023 |
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For Real-Isodes: A Turning Point - Ep. 25
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Oct 11, 2023 |
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Mylo Choy: Creativity Is a Human Right - R4R 371
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Oct 06, 2023 |
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For Real-Isodes: Time Marches On - Ep. 24
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Oct 04, 2023 |
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Together Run 96 with Tina: 30 and 50 Minute Run
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Oct 02, 2023 |
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Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370
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Sep 29, 2023 |
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For Real-Isodes: Give It a Try! - Ep. 23
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Sep 27, 2023 |
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James Kilmoon and Jared Lapidus: Office Race - R4R 369
|
Sep 22, 2023 |
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Together Run 95 with Tina: New York City
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Sep 21, 2023 |
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For Real-Isodes: TV Memories - Ep. 22
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Sep 20, 2023 |
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Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368
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Sep 15, 2023 |
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Together Walk/Run 94 with Tina: 30 minute Walk
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Sep 11, 2023 |
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Brad Stulberg: We Can't Become Broken People - R4R 367
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Sep 08, 2023 |
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For Real-Isodes: Strange Love - Ep. 21
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Sep 06, 2023 |
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Malcolm Gladwell Replay - R4R 366
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Sep 01, 2023 |
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For Real-Isodes: The Best and Worst of Being an Author - Ep. 20
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Aug 30, 2023 |
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Why no TR? Tina Update August 2023
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Aug 28, 2023 |
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Brian Reynolds: Just Take the First Step - R4R 365
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Aug 25, 2023 |
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For Real-Isodes: Best Meal Ever - Ep. 19
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Aug 23, 2023 |
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Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364
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Aug 18, 2023 |
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For Real-Isodes: Sand in Your Shoes? - Ep. 18
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Aug 16, 2023 |
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Together Run 93 with Tina: 30, 45, 60 Minute Run
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Aug 14, 2023 |
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Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363
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Aug 11, 2023 |
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Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run
|
Aug 07, 2023 |
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Lindsey Freeman: Every Day We Make a Choice - R4R 362
|
Aug 04, 2023 |
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For Real-Isodes: The Positive and the Negative - Ep. 17
|
Aug 02, 2023 |
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Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run
|
Jul 31, 2023 |
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Andy Blow: Your Fueling Questions Answered - R4R 361
|
Jul 28, 2023 |
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For Real-Isodes: Trending Now (Unfortunately) - Ep. 16
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Jul 26, 2023 |
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Jonathan Levitt: Take a Big Swing - R4R 360
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Jul 21, 2023 |
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For Real-Isodes: You've Seen It HOW Many Times??? - Ep. 15
|
Jul 19, 2023 |
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Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run
|
Jul 17, 2023 |
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Jackie Hoffman: Let's Change the World - R4R 359
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Jul 14, 2023 |
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For Real-Isodes: Here's Your Elephant - Ep. 14
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Jul 12, 2023 |
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Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run
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Jul 10, 2023 |
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Colson Smith: Running Changed My Life - R4R 358
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Jul 07, 2023 |
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For Real-Isodes: Favorite Towns - Ep. 13
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Jul 05, 2023 |
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Michael Clemons: The Unofficial Mayor of Louisville Running - R4R 357
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Jun 30, 2023 |
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Together Run 88
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Jun 26, 2023 |
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Maria Vargas: Stay Curious - R4R 356
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Jun 23, 2023 |
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For Real-Isodes: What If Your Kids Show a Talent For Running? - Ep. 12
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Jun 21, 2023 |
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Together Run 87 with Tina: 40 Minute Run
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Jun 19, 2023 |
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Kara Goucher: There's More Life to Live - R4R 355
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Jun 16, 2023 |
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For Real-Isodes: First Jobs - Ep. 11
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Jun 14, 2023 |
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Alice Light: Just Show Up - R4R 354
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Jun 09, 2023 |
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For Real-Isodes: Childhood Highlights - Ep. 10
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Jun 07, 2023 |
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Together Run 86 with Tina: 30, 45, 60 Minute Run
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Jun 05, 2023 |
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Martinus Evans: Our Lives Don't Depend on What Place We Finish the Race - R4R 353
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Jun 02, 2023 |
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For Real-Isodes: Ingrown Toenail vs. No Toenail - Ep. 9
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May 31, 2023 |
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Tina Muir: 52 Miles for Patrick - R4R 352
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May 26, 2023 |
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For Real-Isodes: And Now for Something Completely Different... - Ep. 8
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May 24, 2023 |
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Together Run 85 with Tina and Out Trails
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May 22, 2023 |
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Courtney Dauwalter: Find Your Reserve of Strength - R4R 351
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May 19, 2023 |
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For Real-Isodes: Big Money! - Ep. 7
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May 17, 2023 |
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Together Run 84 with Tina
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May 15, 2023 |
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Christine Yu: We Need a Major Culture Shift - R4R 350
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May 12, 2023 |
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For Real-Isodes: Oh, Crap! - Ep.6
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May 10, 2023 |
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Mechelle Lewis Freeman: Empowering TrackGirlz - R4R 349
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May 05, 2023 |
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For Real-Isodes: Breaking the Law - Ep. 5
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May 03, 2023 |
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Together Run 83: London Marathon Reflections
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May 03, 2023 |
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Emily Saul: Define Your Success in a Way That's Meaningful for You - R4R 348
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Apr 28, 2023 |
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For Real-Isodes: Three Wishes - Ep. 4
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Apr 26, 2023 |
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Together Run 82: England on Earth Day
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Apr 25, 2023 |
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Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone - R4R 347
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Apr 21, 2023 |
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For Real-Isodes: Worst Running Weather - Ep. 3
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Apr 19, 2023 |
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Together Run 81: Boston Marathon Tracksmith Shakeout
|
Apr 17, 2023 |
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Diane Nukuri: I'm at Peace Because I Can Do More than Running - R4R 346
|
Apr 14, 2023 |
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For Real-Isodes: Celebrity BFFs - Ep. 2
|
Apr 12, 2023 |
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Together Run 80 Tina and Lane: 60, 30, 45 minute run
|
Apr 10, 2023 |
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Nikki Hiltz: Sport Is about Inclusion - R4R 345
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Apr 07, 2023 |
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For Real-Isodes: Strange Things in the Fridge - Ep. 1
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Apr 05, 2023 |
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Introducing For Real-Isodes
|
Apr 05, 2023 |
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Mark Coogan: They're Not Just Runners; They're People - R4R 344
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Mar 31, 2023 |
|
Together Run 79: Portland, Oregon
|
Mar 30, 2023 |
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Yatika Starr Fields: An Advocate through Movement - R4R 343
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Mar 24, 2023 |
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Together Run 78 Tina: 60, 30, 45 minute run
|
Mar 20, 2023 |
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Corinna Bellizzi: Nutrition without Compromise - R4R 342
|
Mar 17, 2023 |
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Together LONG Run 77 Tina: 90, 60, 30, 45 minute run
|
Mar 13, 2023 |
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Liz Rock: Movement Is Power - R4R 341
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Mar 10, 2023 |
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Together Run 76 Tina: 30, 45 minute run
|
Mar 06, 2023 |
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Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340
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Mar 03, 2023 |
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Together Run 75 Tina: 30, 45 minute run
|
Feb 27, 2023 |
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Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339
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Feb 24, 2023 |
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Marina del Rey Together Run
|
Feb 20, 2023 |
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Evie Serventi: You Can Still Have Purpose without Goals - R4R 338
|
Feb 17, 2023 |
|
Brad Plummer: Life Is A Journey - R4R 337
|
Feb 10, 2023 |
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Together Run 73 Tina: 30, 45 minute run
|
Feb 06, 2023 |
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Sara Slattery: Your Team Becomes Your Family - R4R 336
|
Feb 03, 2023 |
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Kiera Smalls: Be Mindful of the Stories We Tell Ourselves - R4R 335
|
Jan 27, 2023 |
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Together Run 72 Tina: 30, 45 minute run
|
Jan 23, 2023 |
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Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334
|
Jan 20, 2023 |
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Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward - R4R 333
|
Jan 13, 2023 |
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Lauren Fleshman: Quit Focusing on "Fit"- R4R 332
|
Jan 06, 2023 |
|
Together Run 71 Tina: 30, 45 minute run
|
Jan 02, 2023 |
|
Year End Recap 2022 - R4R 331
|
Dec 30, 2022 |
|
Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation - R4R 330
|
Dec 23, 2022 |
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Together Run 70 Tina: 30, 45, 60 minute run
|
Dec 22, 2022 |
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India Cook: You Can Do Hard Things - R4R 329
|
Dec 16, 2022 |
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Nick Cutsumpas: We Do Not Live in a Vacuum - R4R 328
|
Dec 09, 2022 |
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Together Run 69 Tina: 30, 45, 60 minute run
|
Dec 05, 2022 |
|
Chris Mosier: Sport Is a Vehicle for Social Change - R4R 327
|
Dec 02, 2022 |
|
Knox Robinson: Your Story Is Already There for You to Discover - R4R 326
|
Nov 25, 2022 |
|
Together Run 68 Tina: 30, 45, 60 minute run
|
Nov 21, 2022 |
|
Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325
|
Nov 18, 2022 |
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Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17
|
Nov 16, 2022 |
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Canyon Woodward: We Have More in Common than We Think - R4R 324
|
Nov 11, 2022 |
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Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16
|
Nov 09, 2022 |
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Tracksmith Shakeout Together Run at the 2022 NYC Marathon
|
Nov 07, 2022 |
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Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15
|
Nov 02, 2022 |
|
Tina Muir: I Felt So Lost - R4R 323
|
Oct 28, 2022 |
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Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14
|
Oct 26, 2022 |
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San Franscisco Together Run- Allbirds x Hellabae Event
|
Oct 24, 2022 |
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Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322
|
Oct 21, 2022 |
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Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13
|
Oct 19, 2022 |
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A Together Note with Tina
|
Oct 17, 2022 |
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Rachel Gersten: Your Running Only Matters to You - R4R 321
|
Oct 14, 2022 |
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Weekly Strides: What Makes a "Good" Runner? - Ep. 12
|
Oct 12, 2022 |
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Together Run 67 - Chicago Marathon Shakeout
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Oct 10, 2022 |
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Dustin Martin: Appreciate the Community You're a Part Of - R4R 320
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Oct 07, 2022 |
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Weekly Strides: Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven't Been Running up to This Point? - Ep. 11
|
Oct 05, 2022 |
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Together Run 65 Tina: 30, 45, 60 minute run
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Oct 03, 2022 |
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Jasmin Paris: Do What You Feel is Right and What Makes You Happy - R4R 319
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Sep 30, 2022 |
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Weekly Strides: Has the Pandemic Helped You Discover More Benefits to Your Running? - Ep. 10
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Sep 28, 2022 |
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Together Run 64 Tina: 30, 45, 60 minute run
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Sep 26, 2022 |
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Warrick Wood: Frankie to the Rescue - R4R 318
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Sep 23, 2022 |
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Venice Beach Together Run 63
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Sep 21, 2022 |
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Weekly Strides: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury? - ep. 9
|
Sep 21, 2022 |
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Juno Rinaldi: The Whole World of Running is a Special Community - R4R 317
|
Sep 16, 2022 |
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Weekly Strides: What Should I Look For In A Running Watch? - Ep. 8
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Sep 14, 2022 |
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Together Run 62 Tina: 30, 45, 60 minute run
|
Sep 12, 2022 |
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Sidney Baptista: The Business of Inspiring People to Run - R4R 316
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Sep 09, 2022 |
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Weekly Strides: What Are Some Maternity Friendly Training Gear or Clothing Brands? - Ep. 7
|
Sep 07, 2022 |
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Together Run 61 Tina: 30, 45, 60 minute run
|
Sep 05, 2022 |
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Chris Koehn: Our Hobbies Are Not Hobbies - R4R 315
|
Sep 02, 2022 |
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Weekly Strides: Gym / Strength Training - Ep. 6
|
Aug 31, 2022 |
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Together Sit: Talking through a fed up day
|
Aug 29, 2022 |
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Gil Winch: Winning with Underdogs - R4R 314
|
Aug 26, 2022 |
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Weekly Strides: What Can Be Done About Wasteful Gel Packaging? - Ep. 5
|
Aug 24, 2022 |
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Together Run 60 with Tina: 30, 45, 60 minute Run
|
Aug 22, 2022 |
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Ashton Swinford: To Be a Better Version of Myself - R4R 313
|
Aug 19, 2022 |
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Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4
|
Aug 17, 2022 |
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Together Run 59 with Tina: 30, 45, 60 minute Run
|
Aug 15, 2022 |
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Philip King: You Can Have as Much Fun as You Can Afford - R4R 312
|
Aug 12, 2022 |
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Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3
|
Aug 10, 2022 |
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Together Run 58 with Tina: 30, 45, 60 minute Run
|
Aug 09, 2022 |
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Jake Fedorowski : Making Mistakes Is Not a Bad Thing - R4R 311
|
Aug 05, 2022 |
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Weekly Strides: Longest Distance in Marathon Training - Ep. 2
|
Aug 03, 2022 |
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Together Run 57 with Tina: 30, 45, 60 minute Run
|
Aug 01, 2022 |
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Jackie Green: Not Winning Doesn't Mean You Didn't Do Your Best - R4R 310
|
Jul 29, 2022 |
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Weekly Strides: What Is the Best Advice You Have Received? - Ep. 1
|
Jul 27, 2022 |
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Adrianne Haslet: You Don't Have to Be First to Have the Best Day of Your Life - R4R 309
|
Jul 22, 2022 |
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Together Run 56 with Tina: 30, 45, 60 minute Run in Shropshire, UK
|
Jul 18, 2022 |
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Simran Jeet Singh: Living Authentically by Your Principles Requires Daily Practice - R4R 308
|
Jul 15, 2022 |
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Together Run 55 with Tina: 30, 45, 60 minute Run in St Albans
|
Jul 11, 2022 |
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Lydia Jennings: Running Is a Lifelong Friend - R4R 307
|
Jul 08, 2022 |
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Charles Moore: Don't Fear Failure - R4R 306
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Jul 01, 2022 |
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Mary Rice-Boothe: Running Is A Tool For Health, Mental Well-being and Community Creation - R4R 305
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Jun 25, 2022 |
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Tim Brown: Celebrate the Small Wins - R4R 304
|
Jun 17, 2022 |
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Jess Trengove: Setbacks Can Lead to a Great Outcome - R4R 303
|
Jun 10, 2022 |
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Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)
|
Jun 07, 2022 |
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Joe Robinson and Lance Woods (We Run 313) - R4R 302
|
Jun 03, 2022 |
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Deo Runs: Equality Matters to Everybody - R4R 301
|
May 27, 2022 |
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Portland Together Run 53 with Tina: 30 and 50 Minute Run
|
May 23, 2022 |
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Reshma Saujani: The Importance of Teaching Girls How to Successfully Fail - R4R 300
|
May 20, 2022 |
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Running Reunion: Mario Fraioli - Ep. 7
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May 18, 2022 |
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Steve Magness: Instagram Isn't Reality - R4R 299
|
May 13, 2022 |
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Running Reunion: Guy Winch - Ep. 6
|
May 11, 2022 |
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Together Run 52 with Tina: 30, 50 minute Run
|
May 09, 2022 |
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Genevieve Gregson (LaCaze): Use Those Opportunities to Make You Better- R4R 298
|
May 06, 2022 |
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Running Reunion: Courtney Dauwalter - Ep. 5
|
May 04, 2022 |
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Together Run 51 with Tina: 30, 50 minute Run
|
May 02, 2022 |
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Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297
|
Apr 29, 2022 |
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Running Reunion: Sanjay Rawal - Ep. 4
|
Apr 27, 2022 |
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Maui Together Run 50 with Tina
|
Apr 25, 2022 |
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Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296
|
Apr 22, 2022 |
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Running Reunion: Amelia Gapin - Ep. 3
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Apr 20, 2022 |
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Special Edition Boston Together Run Shakeout
|
Apr 18, 2022 |
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Evie Serventi: Think About What You HAVE Done - R4R 295
|
Apr 15, 2022 |
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Running Reunion: Grayson Murphy - Ep. 2
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Apr 13, 2022 |
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Together Run 48 with Tina: 30, 45, 60 minute Run
|
Apr 11, 2022 |
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Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294
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Apr 08, 2022 |
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Running Reunion: Aaron and Joshua Potts - Ep. 1
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Apr 06, 2022 |
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Together RACE: GO! St Louis Half Marathon with Tina
|
Apr 04, 2022 |
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Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293
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Apr 01, 2022 |
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Together Run 46 with Mike
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Mar 28, 2022 |
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Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292
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Mar 25, 2022 |
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Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run
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Mar 21, 2022 |
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Tonya Russell: When Does Running Culture Become Toxic? - R4R 291
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Mar 18, 2022 |
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Together Run 44 with Tina: 30, 45 minute Run
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Mar 14, 2022 |
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Yassine Diboun: It's Not About Me; It's About We - R4R 290
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Mar 11, 2022 |
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Together Run 43 with Tina: 30, 45, 60 minute Run
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Mar 07, 2022 |
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Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289
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Mar 04, 2022 |
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(Not) Together Run with Tina: A Note on Self Compassion
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Feb 28, 2022 |
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Callan Porter-Romero: Don't Have Any Zero Days - R4R 288
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Feb 25, 2022 |
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Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287
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Feb 18, 2022 |
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Together Run 42 with Tina: 30, 45, 60 minute Run
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Feb 14, 2022 |
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James Ro: Moving Forward Together - R4R 286
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Feb 11, 2022 |
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Together Run 41 with Jennifer: 30, 40 minute Run
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Feb 07, 2022 |
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Wyn Wiley (Pattie Gonia) and Ryan Montgomery: Leverage Your Privilege - R4R 285
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Feb 04, 2022 |
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Together Run 40 with Tina: 30, 45, 60 minute Run
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Jan 31, 2022 |
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Brittany Charboneau: Having Fun Isn't Always Easy - R4R 284
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Jan 28, 2022 |
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Together Run 39 with Brendan: 30, 45, 60 minute Run
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Jan 24, 2022 |
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Dawn Harper-Nelson: It's OK to Not Achieve Your Goals- R4R 283
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Jan 21, 2022 |
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Together Run 38 with Tina: 30, 45, 60 minute Run
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Jan 17, 2022 |
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Steve Picucci: Redefine the Word "Goal" - R4R 282
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Jan 14, 2022 |
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Together Run 37 with Tina and Marcus: 30, 45, 60 minute Run
|
Jan 10, 2022 |
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Together Run 36 in Venice with Camilla: 45 minute Run
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Jan 03, 2022 |
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Together Run 36 in Venice with Camilla: 45 minute Run
|
Jan 03, 2022 |
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Running For Real Team Favorites - R4R 281
|
Dec 31, 2021 |
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Together Run 35 with Tina: 30, 45, 60 minute Run
|
Dec 27, 2021 |
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Josh Lifrak: Be Present, Not Perfect - R4R 280
|
Dec 24, 2021 |
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Together Run 34 with Tina in St Albans: 30, 45, 60 minute Run
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Dec 20, 2021 |
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Elyse Kopecky: Healthy Fueling is Easier than You May Think - R4R 279
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Dec 17, 2021 |
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Musical Together Run 33 with Guest Host Cynthia
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Dec 13, 2021 |
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Lucy Bartholomew: You Don't Have to be Fast to be a Great Runner - R4R 278
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Dec 10, 2021 |
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Together Run 32 with Tina: 30, 45, 60 minute Run
|
Dec 06, 2021 |
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Harita Davies: You Have No Idea What You Can Do Until You Try - R4R 277
|
Dec 03, 2021 |
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An Important Message from Tina
|
Nov 29, 2021 |
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Brad Stulberg: The Practice of Groundedness - R4R 276
|
Nov 26, 2021 |
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Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk
|
Nov 22, 2021 |
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Guarina Lopez: Ordinary People Are So Extraordinary- R4R 275
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Nov 19, 2021 |
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Together Run 30 with Tina: 40 minute Run
|
Nov 15, 2021 |
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Fernanda Maciel: Climate Change and Our Sports - R4R 274
|
Nov 12, 2021 |
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Special Edition NYC Together Run 29: 35 Minute Run
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Nov 08, 2021 |
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Sonya Looney: You're Not Entitled to the Outcome - R4R 273
|
Nov 05, 2021 |
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Together Run 28 with Tina: 30, 45, 60 minute Run
|
Nov 01, 2021 |
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Jerome Foster II: Explore Your Passions with Activism - R4R 272
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Oct 29, 2021 |
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Together Run 27 with Tina: 30, 45, 60 minute Run
|
Oct 25, 2021 |
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Kyle Robidoux: The Running Community Is More than Just Running - R4R 271
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Oct 22, 2021 |
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Together Run 26
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Oct 18, 2021 |
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Kayleigh and Sandy Williamson: Don't Let Somebody Else Tell You What You Can and Cannot Do - R4R 270
|
Oct 15, 2021 |
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Together Run 25 with Tina: 30, 45, 60 minute Run
|
Oct 11, 2021 |
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Regina Lopez: Love Always Wins - R4R 269
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Oct 08, 2021 |
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Together Run with Tina 24: 30, 45, 60 minute Run
|
Oct 04, 2021 |
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Ryan Holiday: Running With Stoicism - R4R 268
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Oct 01, 2021 |
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Together Run with Tina 23: 30, 45, 60 minute Run
|
Sep 27, 2021 |
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Mishka Shubaly: We're Here Because We're Not All There - R4R 267
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Sep 24, 2021 |
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Together Run with Tina 22: 30, 45, 60 minute Run
|
Sep 20, 2021 |
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Christian Gering: We're All Capable of Whatever We Put Our Mind To - R4R 266
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Sep 17, 2021 |
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Together Run with Tina 21: 30, 45, 60 minute Run
|
Sep 13, 2021 |
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Sasha Wolff: Still I Run - Mental Health Warriors - R4R 265
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Sep 10, 2021 |
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Together Run with Tina 20: 30, 45, 60 minute Run
|
Sep 06, 2021 |
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Jon Green: Green Is the New Bronze - R4R 264
|
Sep 03, 2021 |
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Together Run with Tina 19: 30, 45, 60 minute Run
|
Aug 30, 2021 |
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Patty Dukes and Reph Star: The World Is Conspiring To Make Everything Happen That You Want - R4R 263
|
Aug 27, 2021 |
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Tommie Runz: You Can Only Control You At This Moment - R4R 262
|
Aug 20, 2021 |
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Together Run with Tina 18: 30, 45, 60 minute Run
|
Aug 16, 2021 |
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Becs Gentry: Never Stop Chasing Your Dreams; They're Yours For The Taking R4R 261
|
Aug 13, 2021 |
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Together Run with Tina 17: 30, 45, 60 minute Run
|
Aug 09, 2021 |
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Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260
|
Aug 06, 2021 |
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Together Run with Tina 16: 30, 45, 60 minute Run
|
Aug 02, 2021 |
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Beth Pascall: Focus On The Process, Not The Result - R4R 259
|
Jul 30, 2021 |
|
Together Run 15
|
Jul 26, 2021 |
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Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258
|
Jul 23, 2021 |
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Together Run with Tina 14: 30, 45, 60 minute Run
|
Jul 19, 2021 |
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Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257
|
Jul 16, 2021 |
|
Together Run with Tina 13: 30, 45, 60 minute Run
|
Jul 12, 2021 |
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Lisa Rivera: Everything Is A Choice In Life - R4R 256
|
Jul 09, 2021 |
|
Together Run 12
|
Jul 05, 2021 |
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Kriste Peoples: Running Builds Connections Between People - R4R 255
|
Jul 02, 2021 |
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Together Run 11 with David: 30 or 45 minute Run
|
Jun 28, 2021 |
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Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254
|
Jun 25, 2021 |
|
Chase Jarvis: Start Creating Your Life - R4R Bonus
|
Jun 23, 2021 |
|
Together Run with Tina 10: 30, 45, 60 minute Run
|
Jun 21, 2021 |
|
Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253
|
Jun 18, 2021 |
|
Together Run with Tina 9: 30 or 45 minute Run
|
Jun 14, 2021 |
|
Angela Pohl: The Challenges of Cancer Don't Stop When the Treatment Stops - R4R 252
|
Jun 11, 2021 |
|
Together Run with Tina 8: 30 or 45 minute Run
|
Jun 07, 2021 |
|
Sika Henry: Speak Your Goals Into Existence - R4R 251
|
Jun 04, 2021 |
|
Together Run with Tina 7: 30 or 45 minute Run
|
May 31, 2021 |
|
Matthew Huff: What to Expect When Training for and Running a Marathon - R4R 250
|
May 28, 2021 |
|
Together Run with Tina 6: 30 or 45 minute Run with Workout
|
May 24, 2021 |
|
Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249
|
May 21, 2021 |
|
Together Run 5 with Tina: 30 or 45 Minute Run
|
May 17, 2021 |
|
Together Run 5 with Tina: 30 or 45 Minute Run
|
May 16, 2021 |
|
Marcus Brown: Be Your Best Self - R4R 248
|
May 14, 2021 |
|
Together Run with Tina 4: 30 or 45 minute Run
|
May 10, 2021 |
|
Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247
|
May 07, 2021 |
|
Running Realized Episode Six: The Load We Carry
|
May 03, 2021 |
|
Together Run with Tina 3: 30 or 50 minute Run
|
May 03, 2021 |
|
Maria Solis Belizaire: No Runners Left Behind; Founder of Latinos Run - R4R 246
|
Apr 30, 2021 |
|
Together (Guided) Run with Tina 2: 30 or 45 minute Run
|
Apr 26, 2021 |
|
Presenting: Running Realized - Your Running Shoes - R4R 245
|
Apr 23, 2021 |
|
Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244
|
Apr 16, 2021 |
|
Guided Run with Tina 1 - 30 or 45 minute Run
|
Apr 12, 2021 |
|
Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243
|
Apr 09, 2021 |
|
Chris Gethard: What do a Comedian and a Runner Have in Common? - BONUS
|
Apr 07, 2021 |
|
Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242
|
Apr 02, 2021 |
|
Carolyn Su: Empowering Running Diversity - R4R 241
|
Mar 26, 2021 |
|
Renee McGregor: You Deserve Unconditional Self-Love - R4R 240
|
Mar 19, 2021 |
|
Jesse Thomas: Personal Improvement is the Basis of Competitive Athleticism - R4R 239
|
Mar 12, 2021 |
|
Ruby Raut and Megan Roche: Running Guide for Your Period - R4R 238
|
Mar 05, 2021 |
|
Evie Serventi: Build Your Mental Flexibility - R4R 237
|
Feb 26, 2021 |
|
Alison Staples: Healing Can't Happen Without a Breakdown of What's Been Ignored - R4R 236
|
Feb 19, 2021 |
|
Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235
|
Feb 12, 2021 |
|
Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234
|
Feb 05, 2021 |
|
Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233
|
Jan 29, 2021 |
|
Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232
|
Jan 22, 2021 |
|
Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231
|
Jan 15, 2021 |
|
Jon Rankin: Live The Life That Makes You Happiest - R4R 230
|
Jan 08, 2021 |
|
Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229
|
Jan 01, 2021 |
|
Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228
|
Dec 25, 2020 |
|
Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227
|
Dec 18, 2020 |
|
Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226
|
Dec 14, 2020 |
|
Jordan Marie Brings Three White Horses Daniel: Running For Cause - R4R 225
|
Dec 11, 2020 |
|
Damian Hall: Change Is Progress, Not Perfection - R4R 224
|
Dec 04, 2020 |
|
Samantha Gash: Don't Let Ego Drive Your Life - R4R 223
|
Nov 30, 2020 |
|
Daryl Murphy: Protesting For Justice With Running - R4R 222
|
Nov 27, 2020 |
|
Jacob Puzey: You Don't Have To Have All The Answers - R4R 221
|
Nov 23, 2020 |
|
Oren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided Times - R4R 220
|
Nov 20, 2020 |
|
Des Linden: The Pandemic Doesn't Have To Sideline Your Progress - R4R 219
|
Nov 16, 2020 |
|
Rich Roll: We Don't Need To Be In Pain In Order To Change - R4R 218
|
Nov 13, 2020 |
|
Worlds Toughest Race: Eco Challenge Fiji: Travis and Mark "Mace" Macy-R4R 217
|
Nov 09, 2020 |
|
Sabrina Pace-Humphries: Bringing Diversity And Equality To Trail Running - R4R 216
|
Nov 06, 2020 |
|
Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215
|
Nov 02, 2020 |
|
Darin Olien: Our Actions Are Our Life Moving Forward - R4R 214
|
Oct 30, 2020 |
|
Worlds Toughest Race: Eco Challenge Fiji: Tashi and Nungshi Malik- Khuhuri Warriors - R4R 213
|
Oct 26, 2020 |
|
Dr. Libby Weaver: Why Do We Do What We Do Even Though We Know What We Know - R4R 212
|
Oct 23, 2020 |
|
World’s Toughest Race Series: Coree Woltering: Eco Challenge Fiji - R4R 211
|
Oct 19, 2020 |
|
Colleen Quigley: A Legacy of Creating Community and Acceptance - R4R 210
|
Oct 16, 2020 |
|
World’s Toughest Race Series: James Lawrence (Iron Cowboy)- Eco Challenge Fiji - R4R 209
|
Oct 12, 2020 |
|
Latoya Shauntay Snell: Be An Ally With Action - R4R 208
|
Oct 09, 2020 |
|
World's Toughest Race: Nathan Fa'avae and Sophie Hart- Eco Challenge Fiji R4R 207
|
Oct 05, 2020 |
|
Dr. Margaret Klein Salamon: Our Planet's Fate Is Not Yet Sealed; But, It's Getting Pretty Close - R4R 206
|
Oct 02, 2020 |
|
Beatie Deutsch: Fear Holds Us Back; Belief Propels Us Forward - R4R 205
|
Sep 25, 2020 |
|
Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries - R4R 204
|
Sep 18, 2020 |
|
Takia McClendon: Empowered Women Empower Women - R4R 203
|
Sep 11, 2020 |
|
Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202
|
Sep 04, 2020 |
|
Aaron and Joshua Potts: Growing Diversity In Running - R4R 201
|
Aug 28, 2020 |
|
Knox Robinson: Coming Into Ownership By Rights - R4R 200
|
Aug 21, 2020 |
|
Brandon Hudgins: Everybody's Pain Is Real - R4R 199
|
Aug 14, 2020 |
|
Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198
|
Aug 07, 2020 |
|
Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197
|
Jul 31, 2020 |
|
Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196
|
Jul 24, 2020 |
|
Professor Maja Jovanovic: Sorry, Not Sorry; Stop Minimizing Yourself - R4R 195
|
Jul 17, 2020 |
|
Matt Fitzgerald: Running The Dream - R4R 194
|
Jul 10, 2020 |
|
Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193
|
Jul 03, 2020 |
|
Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192
|
Jun 26, 2020 |
|
Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191
|
Jun 19, 2020 |
|
Neely Spence Gracey: Everyone Has A Story - R4R 190
|
Jun 12, 2020 |
|
Sarah Crouch: I've Always Been A Risk Taker - R4R 189
|
Jun 05, 2020 |
|
Matt Taylor - Tracksmith: Be Successful By Being Yourself - R4R 188
|
May 29, 2020 |
|
Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187
|
May 22, 2020 |
|
Shanna Burnette: There Is Hope For Clean Sport - R4R 186
|
May 15, 2020 |
|
Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185
|
May 08, 2020 |
|
Tyler McCandless: Focus On The Journey, Not The Destination To Succeed - R4R 184
|
May 01, 2020 |
|
Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader - R4R 183
|
Apr 24, 2020 |
|
Anna Frost: The Expectation of No Expectation - R4R 182
|
Apr 17, 2020 |
|
Alison Desir: Strength Is Knowing Nothing Is Guaranteed - R4R 181
|
Apr 10, 2020 |
|
Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19
|
Apr 06, 2020 |
|
Meb Keflezighi: Take This Time To Start Working On Your Weaknesses -R4R 180
|
Apr 03, 2020 |
|
Rosalie Fish: Running Can Be A Platform For Social Change-R4R 179
|
Mar 27, 2020 |
|
Michael Gervais BONUS Episode: Handling Panic and Anxiety
|
Mar 23, 2020 |
|
Amanda Brooks: YOU are a Real Runner -R4R 178
|
Mar 20, 2020 |
|
COVID 19 with Dr. Emily Stoneman, Infectious Disease Specialist- R4R Special Report
|
Mar 15, 2020 |
|
Margo Mountjoy: There's Always A Healthy Way To Reach Your Goals -R4R 177
|
Mar 13, 2020 |
|
Liza Howard: Be Happy In Your Mess -R4R 176
|
Mar 06, 2020 |
|
Hillary Allen: Redefine What 'Strength' Is -R4R 175
|
Feb 28, 2020 |
|
Cindy Kuzma and Carrie Jackson Cheadle: Injury Recovery Requires More Mental Toughness Than Running -R4R 174
|
Feb 21, 2020 |
|
Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173
|
Feb 14, 2020 |
|
Alysia Montano: Fighting For A Level Playing Field -R4R 172
|
Feb 07, 2020 |
|
Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171
|
Jan 31, 2020 |
|
Jay Dicharry: Small Workouts, Big Changes -R4R 170
|
Jan 24, 2020 |
|
Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169
|
Jan 17, 2020 |
|
Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168
|
Jan 10, 2020 |
|
Michael Capiraso: NYRR President and CEO -R4R 167
|
Jan 03, 2020 |
|
Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166
|
Dec 27, 2019 |
|
LIVE at CIM: Max King and James McKirdy -R4R 165
|
Dec 20, 2019 |
|
R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164
|
Dec 19, 2019 |
|
Chris McDougall: Running With Sherman -R4R 163
|
Dec 13, 2019 |
|
Sanjay Rawal: Running With Transcendence -R4R 162
|
Dec 06, 2019 |
|
Jared Ward and 2019 Holiday Gift Guide -R4R 161
|
Nov 29, 2019 |
|
Billy Yang: There Is Comfort In Our Discomfort -R4R 160
|
Nov 22, 2019 |
|
Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159
|
Nov 15, 2019 |
|
Jeff Warren: Meditation Is The Practice of Being Human -R4R 158
|
Nov 08, 2019 |
|
BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157
|
Nov 06, 2019 |
|
BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156
|
Nov 04, 2019 |
|
Ali Butler Glenesk: Find Your Confidence Spark -R4R 155
|
Nov 01, 2019 |
|
Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154
|
Oct 25, 2019 |
|
Mirna Valerio: If You Want To Learn How Your Body Works, You Gotta Use It -R4R 152
|
Oct 18, 2019 |
|
Beyond Running: Menopause with Stacy Sims -R4R 151
|
Oct 14, 2019 |
|
Dean Karnazes: Running For Good -R4R 150
|
Oct 11, 2019 |
|
Beyond Running: Asthma and Breathing Problems with Dr John Dickinson - R4R 149
|
Oct 07, 2019 |
|
Nellie Acevedo: Share Your Journey -R4R 148
|
Oct 04, 2019 |
|
Beyond Running: Miscarriage and Loss with Heidi Greenwood -R4R 147
|
Sep 30, 2019 |
|
Thabang Madiba: The Most Important Thing Is To Start -R4R 146
|
Sep 27, 2019 |
|
Beyond Running: Michael Anderson, Alan Kaufman, and Mauricio Blandino Running with Disabilities -R4R 145
|
Sep 23, 2019 |
|
Nicole DeBoom: Freedom Takes Different Forms -R4R 144
|
Sep 20, 2019 |
|
Beyond Running: Suicide with Shelli Gordon -R4R 143
|
Sep 16, 2019 |
|
New York Live Show- Meb Keflezighi, Jenny Simpson, and Rachel Pratt- R4R 142
|
Sep 13, 2019 |
|
Beyond Running: Visual Impairments with Rich Hunter- R4R 141
|
Sep 09, 2019 |
|
Susan Lacke: If It Doesn't Challenge You, It Doesn't Change You -R4R 140
|
Sep 06, 2019 |
|
Beyond Running: Anxiety Disorders with Ken Johnson R4R 139
|
Sep 02, 2019 |
|
Bill Rodgers: Everyone Improves In This Sport -R4R 138
|
Aug 30, 2019 |
|
Dave Spandorfer: Running Creates Positive Change With Ourselves And The World -R4R 137
|
Aug 23, 2019 |
|
Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136
|
Aug 16, 2019 |
|
Matt Futterman: Whatever You Bring Today Is Enough -R4R 135
|
Aug 09, 2019 |
|
David Epstein: Find Your Grit With The Right Fit -R4R 134
|
Aug 02, 2019 |
|
Jenni Falconer: Don't Take Your Running Glory Away -R4R 133
|
Jul 26, 2019 |
|
Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132
|
Jul 19, 2019 |
|
Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131
|
Jul 12, 2019 |
|
Greg McMillan: You're A Different Runner Every Run- R4R 130
|
Jul 05, 2019 |
|
Clare Gallagher: We Can Make The World A Better Place -R4R 129
|
Jun 28, 2019 |
|
Peter Sagal: Running Only Appears To Be Useless -R4R 128
|
Jun 21, 2019 |
|
Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127
|
Jun 14, 2019 |
|
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126
|
Jun 07, 2019 |
|
Steve Picucci: Running Is One Piece Of The Puzzle -R4R 125
|
May 31, 2019 |
|
Jonathan Fader: Emotions Are The P&L Of Our Brain -R4R 124
|
May 26, 2019 |
|
Carla Meijen: The Most Important Step Is Showing Up -R4R 123
|
May 25, 2019 |
|
Ben Newman: Challenge Yourself One Day At A Time -R4R 122
|
May 24, 2019 |
|
Justin Su'a: The Best Book You Are Going To Read Is The One You Write Yourself -R4R 121
|
May 23, 2019 |
|
Ross Bernstein: There Are No Rules In Running -R4R 120
|
May 22, 2019 |
|
Josh Lifrak: Embrace The Days That Suck -R4R 119
|
May 21, 2019 |
|
Damon West: You Don't Have To Win All Your Fights, But You Have To Fight All Your Fights -R4R 118
|
May 20, 2019 |
|
Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117
|
May 17, 2019 |
|
Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116
|
May 10, 2019 |
|
Sarah Canney: Be Relentless For Yourself -R4R 115
|
May 03, 2019 |
|
Evie Serventi: Failure Isn't What You Think It Is -R4R 114
|
Apr 26, 2019 |
|
Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113
|
Apr 22, 2019 |
|
Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112
|
Apr 19, 2019 |
|
Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111
|
Apr 12, 2019 |
|
Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110
|
Apr 05, 2019 |
|
Megan and David Roche: The Bad Moments Give Meaning To Success -R4R 109
|
Mar 29, 2019 |
|
Evie Serventi: Train Your (Running) Brain -R4R 108
|
Mar 22, 2019 |
|
Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107
|
Mar 15, 2019 |
|
Running For Real Superstars: Let’s Meet The Community Round 3 -R4R 106
|
Mar 11, 2019 |
|
Ryan Hall: Expect Nothing; Be Ready For Anything -R4R 105
|
Mar 08, 2019 |
|
Justin Gallegos: It's Your Mindset, Not Your Abilities -R4R 104
|
Mar 01, 2019 |
|
Ray McClanahan: Our Footwear Is Changing Our Feet, And Not For The Better -R4R 103
|
Feb 22, 2019 |
|
Christie Aschwanden: Science Is Not An Answer, It's A Process -R4R 102
|
Feb 15, 2019 |
|
Nick Anderson: How to Structure Your Marathon Training -R4R 101
|
Feb 08, 2019 |
|
EPISODE 100: Tina Muir and Sarah Crouch -R4R 100
|
Feb 01, 2019 |
|
Renee McGregor: A New You Is More Than Just Healthy Eating-R4R 099
|
Jan 25, 2019 |
|
Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098
|
Jan 18, 2019 |
|
Alex Hutchinson: How to Build Up Your Running Mindset R4R 097
|
Jan 11, 2019 |
|
Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096
|
Jan 08, 2019 |
|
Melody Moore: Better Yourself For a Better 2019- R4R 095
|
Jan 04, 2019 |
|
Best Running For Real Podcast Episodes of 2018- R4R 094
|
Dec 28, 2018 |
|
Steph Bruce: Building Grit in Your Running and Life-R4R 093
|
Dec 21, 2018 |
|
Guy Winch: Run With and For Your Heart-R4R 092
|
Dec 14, 2018 |
|
Siri Lindley: Love Your Life, You Deserve it- R4R 090
|
Dec 07, 2018 |
|
BONUS Michael Joyner: Learn To Manage Your Suffering- R4R 091
|
Dec 03, 2018 |
|
Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089
|
Nov 30, 2018 |
|
Best Gifts for Runners: 2018 Holiday Gift Guide
|
Nov 23, 2018 |
|
Fiona Oakes: Using Running to Make the World a Better Place- R4R 087
|
Nov 16, 2018 |
|
Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086
|
Nov 09, 2018 |
|
Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085
|
Nov 05, 2018 |
|
Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084
|
Nov 02, 2018 |
|
Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083
|
Oct 26, 2018 |
|
Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082
|
Oct 19, 2018 |
|
Helen and Andy Lane: How to Use Your Emotions to Perform -R4R BONUS 3
|
Oct 15, 2018 |
|
Dean Karnazes: Is the Fear of Pain Holding You Back? - R4R 081
|
Oct 12, 2018 |
|
Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080
|
Oct 05, 2018 |
|
Matt B. Davis: Mental Health and the Magic of Running -R4R 079
|
Sep 28, 2018 |
|
Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids - R4R 078
|
Sep 21, 2018 |
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Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves - R4R 077
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Sep 14, 2018 |
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Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076
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Sep 07, 2018 |
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Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075
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Aug 31, 2018 |
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Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? - R4R 074
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Aug 24, 2018 |
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Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073
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Aug 17, 2018 |
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Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072
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Aug 10, 2018 |
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BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!)
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Aug 06, 2018 |
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Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it's Not About Running) -R4R 071
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Aug 03, 2018 |
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Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070
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Jul 27, 2018 |
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Matt Llano: Find Inspiration In the People Around You - R4R 069
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Jul 20, 2018 |
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Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068
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Jul 13, 2018 |
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Jason Fitzgerald: Don't Let the Typical Runner Mistakes Stop You -R4R 067
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Jul 06, 2018 |
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Luke Tyburski: I Believe I am the Toughest Person in the World - R4R 066
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Jun 29, 2018 |
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Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065
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Jun 22, 2018 |
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Max Paquette: What Injury Resistant Runners Have in Common -R4R 064
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Jun 15, 2018 |
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Courtney Dauwalter: Can You Find the Reserve of Strength Never Knew You Had? - R4R 063
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Jun 08, 2018 |