"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you’re... more

"There will be more sunshine. You just keep going. It’s not always going to suck. I promise." It's tradition:... more

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a... more

"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner... more

"If we can move from a place of fear to a place of curiosity — from a place of... more

"I couldn’t be just an observer or a reader. I had to be this person that could see everything... more

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself... more

"We all have fears in life. We all have things that hold us back from doing some really cool... more

"I hope that through my work, people saw my life." With a legendary 14-year career on the track... more

"I’m living the dream, being who I am, truly and authentically. I can’t complain at all. It’s not even... more