Mark as Played
Ali on the Run Show
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.
Episodes
March 27, 2025 • 55 mins
March 25, 2025 • 72 mins
"Be open to the possibility of what can happen when you relinquish control and just listen."
Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work ...
Mark as Played
March 20, 2025 • 69 mins
Mark as Played
"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you."
Parker Valby was a collegiate phenom. At ...
Mark as Played
March 14, 2025 • 76 mins
"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter."
You've probably seen the hype for track's newest league. But what, exactly, is Grand Slam Track, and why should we care about it? In this conversation, Grand Slam's Senior Director of Racing, Kyle Merber, returns to t...
Mark as Played
March 11, 2025 • 89 mins
"Win or learn, and then pick up and move on."
The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzl...
Mark as Played
March 6, 2025 • 77 mins
"It’s not sustainable if you’re not having fun with it."
Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down ...
Mark as Played
February 27, 2025 • 56 mins
"It’s never too late. It’s never too late to switch careers, ask for a raise, do something you want to be doing. If you’re feeling stuck, just know that it’s never too late. If you want to make a change, life is short. Do it."
Talia McKinney is on her feet all day, every day — a...
Mark as Played
February 25, 2025 • 65 mins
"It’s good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don’t get to plan when they happen. So if you’re going through something really hard and joy shows up for ...
Mark as Played
February 20, 2025 • 70 mins
"I needed to have the year I had to really give me the push to make the changes I made."
In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star whe...
Mark as Played
February 18, 2025 • 77 mins
"It’s OK that not everybody gets it. The right people will."
Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about dating, confidence, mental health, and more. Now, the girls are back in town, ...
Mark as Played
February 14, 2025 • 78 mins
"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight."
Happy Valentine's Day! In this edition of Love on the Run, we are getting to know Dakotah and Montana Popehn. They share the story of how they met, who made the first move for the first kiss, who said "I love you" first, and everything...
Mark as Played
February 12, 2025 • 72 mins
“We’re unstoppable on the same team.”
It's Love on the Run Week!
Read more
Mark as Played
February 6, 2025 • 70 mins
"I would just look at the clock and accept, like, 'OK, we’re running really really fast. And this is gonna be the hardest thing you’ve ever done. But if you can hold on, you’re in for a treat.'"
In her first few years as a professional athlete, Gabbi Jennings has quickly earned...
Mark as Played
January 30, 2025 • 98 mins
"It feels like I’m tapping into what I’ve always believed I should be doing."
Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National Run Concierge for Westin Hotels and Resorts turned actor again, and in this e...
Mark as Played
January 28, 2025 • 56 mins
"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It’s awesome."
Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from ski ra...
Mark as Played
January 23, 2025 • 66 mins
"Kurt’s seen it and my teammates have seen it. I’ve gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it’s over 100 weeks of improvement. That’s super steady. At some point it was going to be reflected in one big performance. It didn’t happen ove...
Mark as Played
January 16, 2025 • 74 mins
"It was horrible and wonderful at the same time."
Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon ...
Mark as Played
January 9, 2025 • 56 mins
"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you’re listening to your body and understanding that this isn’t an exterior thing you’re doing for someone or to achieve something. It’s you inside, ...
Mark as Played
January 3, 2025 • 100 mins
"There will be more sunshine. You just keep going. It’s not always going to suck. I promise."
It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, ...
Mark as Played
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.