On today’s episode, I’m so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work... more

Is the way you care for people in your life more like codependency than real, authentic love? It’s scary to... more

Today, I’m sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we’ve... more

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do... more

I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her... more

How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear,... more

I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's... more

Do you find yourself doomscrolling more than ever? Does the news of what’s happening in the world negatively impact your... more

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book,... more

Do your friendships feel unbalanced?  Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do... more