Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo,... more
Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor... more
Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I... more
Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap... more
((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it,... more
Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is... more
Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in... more
Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t... more
Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what... more
Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s... more
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