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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo,... more

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Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!

Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor... more

16 Nov 2022 · 37 minutes
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I... more

09 Nov 2022 · 42 minutes
Health Documentaries Demystified, with Prof. Jason Osder

Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap... more

02 Nov 2022 · 41 minutes
Walking Pain, Balance, Agility + Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it,... more

26 Oct 2022 · 32 minutes
Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health

Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is... more

19 Oct 2022 · 38 minutes
Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in... more

12 Oct 2022 · 45 minutes
Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t... more

05 Oct 2022 · 29 minutes
My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what... more

28 Sep 2022 · 33 minutes
Forming Healthy Communities with Candice Maudsley

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s... more

21 Sep 2022 · 45 minutes
Wellness While Walking
Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
Wellness While Walking
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