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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)

Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move... more

10 Aug 2022 · 37 minutes
Hampton Liu Offers Up a Movement Option (+ Some Entertainment)

Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join... more

03 Aug 2022 · 39 minutes
Good/Better/Best Health Decisions

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something... more

27 Jul 2022 · 34 minutes
Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian

Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share... more

20 Jul 2022 · 35 minutes
Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science

We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and... more

13 Jul 2022 · 33 minutes
Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay

Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological:... more

06 Jul 2022 · 34 minutes
Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health,... more

29 Jun 2022 · 33 minutes
Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero... more

22 Jun 2022 · 35 minutes
Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own,... more

15 Jun 2022 · 40 minutes
Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen

Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of... more

08 Jun 2022 · 32 minutes
Wellness While Walking
Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
Wellness While Walking
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