Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological... more
When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live... more
Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns... more
Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can... more
The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while... more
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we... more
"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream.... more
Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of... more
Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a... more
When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of... more
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