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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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Episodes

Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa

We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give... more

22 Sep 2021 · 33 minutes
My Recent Health Mistakes Report Card + Talking to Strangers

It's so easy to get off the path to health and well-being, so I share how I deviated from my... more

15 Sep 2021 · 34 minutes
Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and... more

08 Sep 2021 · 32 minutes
Getting More Veggies In: Replay, Plus New Segment!

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then... more

01 Sep 2021 · 38 minutes
A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

Yep, this episode is chock full of some of the most practical next steps my clients work on with me... more

25 Aug 2021 · 37 minutes
Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking

The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of... more

18 Aug 2021 · 32 minutes
New Habits With Clean Slates + Fresh Starts: Help or Hype?

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune... more

11 Aug 2021 · 25 minutes
What Are the Healthiest Fats to Cook With? And Other Qs and As!

What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another... more

04 Aug 2021 · 37 minutes
"Walking Has Changed My Life:" Meet Erin and Be Inspired!

Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her... more

28 Jul 2021 · 36 minutes
Walking: News + Research That'll Put a Spring in Your Step!

We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your... more

21 Jul 2021 · 26 minutes
Wellness While Walking
Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!
Wellness While Walking
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Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Description

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to... more