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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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Episodes

Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero... more

22 Jun 2022 · 35 minutes
Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own,... more

15 Jun 2022 · 40 minutes
Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen

Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of... more

08 Jun 2022 · 32 minutes
Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench

Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced... more

01 Jun 2022 · 37 minutes
Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine

The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or... more

25 May 2022 · 42 minutes
My Current Elimination Diet (+ Positivity + Fermented Foods Replay)

When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root... more

18 May 2022 · 42 minutes
To Be Healthy, We MUST Walk Against Traffic!

Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live... more

11 May 2022 · 40 minutes
Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq

Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we... more

04 May 2022 · 38 minutes
FREE Limited Opportunity Offer

Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching)  If you're interested in learning more... more

28 Apr 2022 · 1 minute
Another Path to Wellness With the Hosts of TV's GardenFit!

Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a... more

27 Apr 2022 · 46 minutes
Wellness While Walking
Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
Wellness While Walking