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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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Episodes

My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)

To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn’s decades... more

21 Feb 2024 · 31 minutes
Our Journey to Wholeness in Midlife with Ben Katt

Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s... more

14 Feb 2024 · 29 minutes
The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!

Let’s delve into the latest walking research and trends, to find out if we need to tweak our routines! What... more

07 Feb 2024 · 28 minutes
Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle

Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to... more

31 Jan 2024 · 42 minutes
“Cheetos Are The Perfect Food:” How to Free Yourself From the Grip of Addictive Processed Foods

We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most... more

24 Jan 2024 · 37 minutes
Powerhouse Nutrients, Satiety, and Why We Overeat

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us... more

17 Jan 2024 · 41 minutes
Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health!... more

10 Jan 2024 · 37 minutes
3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)

Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll... more

08 Jan 2024 · 18 minutes
MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot

Rules can give us structure in the moment we’re making decisions that may or may not result in the behaviors... more

20 Dec 2023 · 12 minutes
What's the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)

See what's going to get your health humming! And then a case study in hummus – check out one example... more

13 Dec 2023 · 14 minutes
Wellness While Walking
My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
Wellness While Walking