pod.link/walking
pod.link copied!
Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Episodes

I'm Sick!! And It's a Good Thing!

Why the glee over being sick? Could never getting sick be problematic? What I’ll do to heal + more in... more

01 Feb 2023 · 13 minutes
We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

News flash: we’re pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine... more

25 Jan 2023 · 31 minutes
How to Walk to Combat Sitting All Day + Orthorexia 101

(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then... more

18 Jan 2023 · 33 minutes
Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced... more

11 Jan 2023 · 36 minutes
The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health... more

04 Jan 2023 · 33 minutes
Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year

Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We’ll then... more

28 Dec 2022 · 13 minutes
Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!

Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that... more

21 Dec 2022 · 43 minutes
Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more

16 Dec 2022 · 12 minutes
The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more

15 Dec 2022 · 7 minutes
Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more

14 Dec 2022 · 7 minutes
Wellness While Walking
I'm Sick!! And It's a Good Thing!
Wellness While Walking