Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
Why the glee over being sick? Could never getting sick be problematic? What I’ll do to heal + more in... more
News flash: we’re pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine... more
(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then... more
JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced... more
We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health... more
Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We’ll then... more
Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that... more
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge... more