Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero... more
Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own,... more
Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of... more
Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced... more
The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or... more
When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root... more
Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live... more
Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we... more
Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching) If you're interested in learning more... more
Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a... more