Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of... more
We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These... more
Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a... more
Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact... more
Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect... more
Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join... more
Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and... more
We’re delving into our top healthy lifestyle tips from the first 200 episodes, and then we’re looking ahead to where... more
In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to... more
As “Live to 100,” a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these... more