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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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MINI: Honesty as a Health Habit!

We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of... more

06 Dec 2023 · 16 minutes
Introducing MINI Episodes! (Small Steps, Big Health)

We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These... more

06 Dec 2023 · 4 minutes
Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul

Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a... more

29 Nov 2023 · 48 minutes
Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case Study

Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact... more

22 Nov 2023 · 41 minutes
The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)

Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect... more

15 Nov 2023 · 31 minutes
Flourishing + Flow for a Fulfilling Life with Dr. Margarita Tarragona

Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join... more

01 Nov 2023 · 32 minutes
Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita Tarragona

Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and... more

01 Nov 2023 · 36 minutes
Our Favorite Takeaways From Episode 0 to 200 and What’s Ahead for Wellness While Walking!

We’re delving into our top healthy lifestyle tips from the first 200 episodes, and then we’re looking ahead to where... more

25 Oct 2023 · 42 minutes
Diet and Symptom Awareness: Lessons from the Blue Zones

In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to... more

18 Oct 2023 · 29 minutes
Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RD

As “Live to 100,” a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these... more

11 Oct 2023 · 44 minutes
Wellness While Walking
MINI: Honesty as a Health Habit!
Wellness While Walking