Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation,... more
As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose... more
Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to... more
Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in... more
Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health –... more
What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the... more
Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily,... more
When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore... more
Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and... more
Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and... more
Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful... more