Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what... more

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s... more

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What... more

Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many... more

We do a deep dive into a new approach to thinking about dinner, since  the change in seasons can up-end... more

Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted... more

Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other... more

Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move... more

Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join... more

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something... more