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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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239. Level up Your Health by Mastering This Self-Control Skill

      One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us... more

24 Jul 2024 · 28 minutes
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better

We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take... more

17 Jul 2024 · 29 minutes
237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals

“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How... more

10 Jul 2024 · 29 minutes
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement

SUMMARY Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us... more

03 Jul 2024 · 43 minutes
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick

Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the... more

26 Jun 2024 · 34 minutes
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick

From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall... more

19 Jun 2024 · 33 minutes
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited

Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it... more

12 Jun 2024 · 41 minutes
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?

Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll... more

05 Jun 2024 · 32 minutes
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?

If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d... more

29 May 2024 · 27 minutes
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron

If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got... more

22 May 2024 · 28 minutes
Wellness While Walking
239. Level up Your Health by Mastering This Self-Control Skill
Wellness While Walking