Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits,... more

The last few months of the year -- or Q4 in business terms -- can be a wash for health.... more

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both... more

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy... more

Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at... more

(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup... more

We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients... more

How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear... more

Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking... more

Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like... more