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Wellness While Walking
Wellness While Walking
Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

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My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what... more

28 Sep 2022 · 33 minutes
Forming Healthy Communities with Candice Maudsley

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s... more

21 Sep 2022 · 45 minutes
Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What... more

14 Sep 2022 · 35 minutes
How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many... more

07 Sep 2022 · 36 minutes
An Easy Dinner Framework + Savoring Summer and Life

We do a deep dive into a new approach to thinking about dinner, since  the change in seasons can up-end... more

31 Aug 2022 · 40 minutes
Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted... more

24 Aug 2022 · 30 minutes
The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other... more

17 Aug 2022 · 38 minutes
Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)

Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move... more

10 Aug 2022 · 37 minutes
Hampton Liu Offers Up a Movement Option (+ Some Entertainment)

Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join... more

03 Aug 2022 · 39 minutes
Good/Better/Best Health Decisions

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something... more

27 Jul 2022 · 34 minutes
Wellness While Walking
My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead
Wellness While Walking