One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us... more

We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take... more

“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How... more

SUMMARY Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us... more

Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the... more

From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall... more

Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it... more

Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll... more

If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d... more

If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got... more