Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system,... more

For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic... more

We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is... more

What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique,... more

There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in... more

In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people.... more

Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered... more

In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading... more

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is... more

magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in... more