We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not... more

  We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated... more

Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous... more

It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities,... more

Neurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us... more

Have you ever wondered why you always end up in the same type of relationships? Or why so many of... more

No person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted... more

As a neurosomatic relationship and intimacy coach, safety and nervous system regulation are at the heart of Piper Rose's work.... more

Voice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around... more

“These tools and drills create the results that we're actually looking for, and that allows us to show up more... more

Exploring the intersection of neurosomatic intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on... more

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the... more

The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial... more

Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying... more

Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying... more

“Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist... more

How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you... more

Dissociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether... more

When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a... more

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships.... more

The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness... more

Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic... more

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of... more

Is it possible to work through trauma and improve nervous system health when your job requires you to disconnect from... more

What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on... more

Shame Season 03, Episode 19 If you listened to our episode on toxic shame last season, then you know that... more

Earlier this season in episode 3, Trauma Rewired explored the impact of a mother’s nervous system on their child even... more

As we dive deeper into applied neurology and the immune system, we’re joined by the founder of Stop Chasing Pain,... more

One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect... more