Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism... more

Did you know that Borderline Personality Disorder (BPD) wasn't "discovered" but actually created? A group of male psychiatrists voted to... more

OCD is often reduced to intrusive thoughts and ritualistic behaviors, but let's be real—it’s so much more than that. These... more

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert... more

In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast,... more

Why is it that financial abundance comes easier for some, while others struggle? What if we told you it's not... more

The statistics on early childhood sexual abuse are heartbreaking. One in four girls and one in thirteen boys have experienced... more

When unresolved trauma lingers in our bodies, it often manifests as chronic health issues or diseases, such as cancer. The... more

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes... more

Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind... more